bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Piotrus69
"gain 25 pounds of muscle"

View Piotrus69's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Piotrus69:
Send Email
Send Private Message
Report Piotrus69 Report Piotrus69
Leave Comment for Piotrus69 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 33.0 lb (15.0 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 23, 2009 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 6, 2009 176.0 lb (80.0 kg) 8.0 lb (3.6 kg) 4.8 %
May 30, 2009 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
May 8, 2009 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 23, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 5.0 %
Current: 15.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 23, 2009 15.0 % 4.0 % 36.4 %
Jan 17, 2008 11.0 % 1.0 % 10.0 %
Dec 18, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 4.0" (10.2 cm)
Current: 41.0" (104.1 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 6, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 27, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 9, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Feb 26, 2008 38.5" (97.8 cm) 1.5" (3.8 cm) 4.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 23, 2009 15.5" (39.4 cm) 0.1" (0.3 cm) 0.6 %
Aug 6, 2009 15.4" (39.1 cm) 0.4" (1.0 cm) 2.7 %
Jun 29, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 30, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 9, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Feb 26, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jan 6, 2008 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Dec 10, 2007 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 4.5" (11.4 cm)
Current: 35.5" (90.2 cm) Percent Change: 14.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Aug 6, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 30, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 2, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 8, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 9, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 8, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Feb 26, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Dec 10, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 28.0" (71.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 147.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 7, 2009 47.0" (119.4 cm) 28.0" (71.1 cm) 147.4 %
Jul 6, 2009 19.0" (48.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 10, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'7.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Dec 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 37.0 lb (16.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 30, 2009 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Jan 31, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 19, 2009 204.0 lb (92.7 kg) -14.0 lb (-6.4 kg) -6.4 %
Jan 5, 2009 218.0 lb (99.1 kg) 21.0 lb (9.5 kg) 10.7 %
May 9, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 59.0 lb (26.8 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 25.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2008 294.0 lb (133.6 kg) 19.0 lb (8.6 kg) 6.9 %
May 1, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Feb 17, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Dec 13, 2007 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Dec 10, 2007 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 101.0 lb (45.9 kg)
Current: 347.0 lb (157.7 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2009 347.0 lb (157.7 kg) 65.0 lb (29.5 kg) 23.0 %
May 1, 2008 282.0 lb (128.2 kg) 8.0 lb (3.6 kg) 2.9 %
Mar 29, 2008 274.0 lb (124.5 kg) 18.0 lb (8.2 kg) 7.0 %
Feb 17, 2008 256.0 lb (116.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 256.0 lb (116.4 kg) 8.0 lb (3.6 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 9.0 lb (4.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 87.0 lb (39.5 kg) 9.0 lb (4.1 kg) 11.5 %
Jan 17, 2008 78.0 lb (35.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 11.0 lb (5.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2008 164.0 lb (74.5 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 4, 2008 161.0 lb (73.2 kg) 14.0 lb (6.4 kg) 9.5 %
Feb 26, 2008 147.0 lb (66.8 kg) -6.0 lb (-2.7 kg) -3.9 %
Feb 17, 2008 153.0 lb (69.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Speed Stack