bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

PintsizedPowerhouse
"Be the best person I can be, inside and out."

View PintsizedPowerhouse's:
Profile
BodyBlog (4)
Photos
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact PintsizedPowerhouse:
Send Private Message
MSN pintsizedpowerhouse@hotmail.com
Report PintsizedPowerhouse Report PintsizedPowerhouse
Leave Comment for PintsizedPowerhouse Leave Comment


Progress Pictures


Oldest Newest
Aug 4, 2008 Mar 15, 2009
Me at 120 lbs/28% body fat Workout Clothes...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 108.0 lb (49.1 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 15, 2009 Oct 11, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 108.0 lb (49.1 kg) 97.0 lb (44.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Mar 1, 2009 108.0 lb (49.1 kg) -1.0 lb (-0.5 kg) -0.9 %
Feb 25, 2009 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2009 109.0 lb (49.5 kg) -6.0 lb (-2.7 kg) -5.2 %
Oct 30, 2008 115.0 lb (52.3 kg) -5.0 lb (-2.3 kg) -4.2 %
Aug 1, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -4.8 %
Current: 23.2 % Percent Change: -17.1 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  28.0 % 23.2 % 13.0 % 10.2 %  

Date Body Stats: Bodyfat Change % Change
Feb 25, 2009 23.2 % -4.8 % -17.1 %
Aug 1, 2008 28.0 % 0.0 % 0.0 %
Jul 31, 2008 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Aug 1, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -1.5" (-3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  11.5" (29.2 cm) 10.0" (25.4 cm) 9.5" (24.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Feb 25, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Feb 8, 2009 10.3" (26.0 cm) -0.8" (-1.9 cm) -6.8 %
Dec 7, 2008 11.0" (27.9 cm) -0.8" (-1.9 cm) -6.4 %
Oct 30, 2008 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Aug 1, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 15, 2009 Oct 25, 2008 Goal Has Expired  
  28.5" (72.4 cm) 35.0" (88.9 cm) 25.0" (63.5 cm) 10.0" (25.4 cm)  

Date Body Stats: Hips Change % Change
Mar 1, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Feb 25, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Feb 8, 2009 36.5" (92.7 cm) 3.5" (8.9 cm) 10.6 %
Oct 30, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -3.3" (-8.3 cm)
Current: 25.3" (64.1 cm) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  28.5" (72.4 cm) 25.3" (64.1 cm) 25.0" (63.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Waist Change % Change
Mar 1, 2009 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Feb 25, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Feb 8, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Oct 30, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Aug 1, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.0" (-5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  23.0" (58.4 cm) 21.0" (53.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Feb 25, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Feb 8, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Oct 30, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Aug 1, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 25, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Oct 30, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Aug 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 0.8" (1.9 cm)
Current: 8.3" (21.0 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2009 8.3" (21.0 cm) 1.3" (3.2 cm) 17.9 %
Aug 1, 2008 7.0" (17.8 cm) -0.5" (-1.3 cm) -6.7 %
Jul 31, 2008 7.5" (19.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -2.5" (-6.4 cm)
Current: 36.0" (91.4 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 25, 2009 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
Oct 30, 2008 36.3" (92.1 cm) -0.8" (-1.9 cm) -2.0 %
Aug 1, 2008 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Jul 31, 2008 38.5" (97.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Oct 30, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 1, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jul 31, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 4'11.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 20.0 lb (9.1 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 32.8 %

  Start Current Goal Remaining  
  Aug 1, 2008 Dec 15, 2009 Oct 25, 2008 Goal Has Expired  
  65.0 lb (29.5 kg) 81.0 lb (36.8 kg) 101.0 lb (45.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
May 13, 2009 81.0 lb (36.8 kg) 3.0 lb (1.4 kg) 3.8 %
Mar 31, 2009 78.0 lb (35.5 kg) 13.0 lb (5.9 kg) 20.0 %
Mar 14, 2009 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
Feb 25, 2009 61.0 lb (27.7 kg) -4.0 lb (-1.8 kg) -6.2 %
Aug 1, 2008 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2008 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 42.0 lb (19.1 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2009 123.0 lb (55.9 kg) 26.0 lb (11.8 kg) 26.8 %
Mar 14, 2009 97.0 lb (44.1 kg) 16.0 lb (7.3 kg) 19.8 %
Jul 31, 2008 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 7.0 lb (3.2 kg)
Current: 21.0 lb (9.5 kg) Percent Change: 50.0 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  14.0 lb (6.4 kg) 21.0 lb (9.5 kg) 21.0 lb (9.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2009 21.0 lb (9.5 kg) 4.0 lb (1.8 kg) 23.5 %
Mar 14, 2009 17.0 lb (7.7 kg) 3.0 lb (1.4 kg) 21.4 %
Feb 25, 2009 14.0 lb (6.4 kg) -1.0 lb (-0.5 kg) -6.7 %
Feb 22, 2009 15.0 lb (6.8 kg) 1.0 lb (0.5 kg) 7.1 %
Aug 1, 2008 14.0 lb (6.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 12.0 lb (5.5 kg) Change: 18.0 lb (8.2 kg)
Current: 30.0 lb (13.6 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 13, 2009 30.0 lb (13.6 kg) 4.0 lb (1.8 kg) 15.4 %
Mar 31, 2009 26.0 lb (11.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 26.0 lb (11.8 kg) 14.0 lb (6.4 kg) 116.7 %
Feb 22, 2009 12.0 lb (5.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 37.0 lb (16.8 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 264.3 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 15, 2009 Oct 4, 2008 Goal Has Expired  
  14.0 lb (6.4 kg) 51.0 lb (23.2 kg) 21.0 lb (9.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2008 51.0 lb (23.2 kg) 37.0 lb (16.8 kg) 264.3 %
Jul 31, 2008 14.0 lb (6.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MusclePharm-Sanders