Member Since: Sep 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,234
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Apr 7, 2009 8:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 2, 2008 10:47pmLast Blog Post : Sep 17, 2007 8:48pm
PinoyFlex
Overall Goal: PinoyFlex has not set an Overall Goal
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Real Name:
Sex: Male
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Gym: Home Gym
Gym Location:
When I Started: Aug, 2007
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
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Category: Training on Sep 17, 2007 8:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 11, 2009 10:22am
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Healthy Foods:
Cheat Foods:
chocolates, cakes, white rice
[ Leave PinoyFlex a Comment
Beefgut [ View Profile ] Mar 14, 2009 11:29am
Hey thank you for the add. HOpe you are doing great, bigger is always better!
attmandu [ View Profile ] Jun 26, 2008 12:57pm
Thanks for the add man!
biggerthanyou83 [ View Profile ] Dec 5, 2007 7:31pm
hows the lifting going?
Dazw62 [ View Profile ] Oct 6, 2007 3:49pm
Hey - how are you doing with your diet and training.
Darren
va4141 [ View Profile ] Sep 23, 2007 6:17am
Thanks for the add my man. Good luck leaning up, working towards the same goal here.
dubb [ View Profile ] Sep 20, 2007 8:29pm
Hey man! 15pound in 3 weeks that's great weight lost. Make sure that your getting your protein in so you can maintain that muscle. Good Luck!
ChuckSm00th [ View Profile ] Sep 20, 2007 3:28pm
Thanks for the add. 40lbs!!! There will be nothing left!!! Keep lifting hard and changing your routines every 4 wks, continue eating clean and you shoudlnt have to lose that much!! more like 25-30maxxxx... Good luck bro
Greystoke [ View Profile ] Sep 20, 2007 6:47am
Good luck with your goals. You'll find a lot of support here.
dubb [ View Profile ] Sep 14, 2007 3:27pm
Welcome to Bodyspace! Try Listing your stats, they will help you with your progress, if for nothing but your own records! Dubb
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