Last Visit: Sep 11, 2009 8:39am Last Forum Post: Jun 9, 2008 8:49am Last Photo Upload:Never Last Profile Update: Sep 8, 2009 11:34am Last Blog Post: Sep 11, 2009 8:38am
Overall Goal: Get on a regular workout schedule, keep building core strength before returning to power lifts & other regular lifting. Get below 180lbs.
Fit Status:
Was at the gym at 5:45am. Aiming to do this regularly.
Gold's Gym 1060 S Chester Ave # D Delran, NJ United States
College:
High School:
When I Started:
Sep, 2007
How I Started:
After leading a very sedentary life for over ten years, I had been doing 30-50 minutes of cardio and some random weight lifting 3-5 days a week for a year and 8 months, during which time I also changed my eating habits for the better. I felt so much better and healthier, but my body didn't change much. I bought an Oxygen magazine which spurred my interest and then started to read BB.com articles and forums. I started really lifting in September 2007.
<< | >> After another break, where I gained about 15lbs and arrived at my highest weight ever, I'm now loosing again. Slowly. And I'm picking up my workouts again and am trying to incorporate a more active lifestyle.
Why I Love It:
It makes me feel good and it makes me feel accomplished and strong! I like to see those muscles working!
How I Stay Motivated:
Thinking about how accomplished I feel after working out.
Get on a regular workout schedule, keep building core strength before returning to power lifts & other regular lifting. Get below 180lbs.
Goal (Long):
Current:
** Get on a regular workout schedule, keep building core strength before returning to power lifts & other regular lifting, because I've had back problems and my physical therapist advised this. Getting below 180lbs.
** Add to the length of my cardio exercises. I get so bored.
** Continue working on the emotional/mental food issues. Have made exceptional progress in the last few months and am very proud of myself.
** Journaling both workouts and nutrition.
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Long-Term: A healthy, defined, feminine body. I'd like to get to about 170 pounds and then re-evaluate.
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Health Goals: A strong lower back, higher endurance, healthy, colorful, varied nutrition, positive outlook.
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Fun and Happiness!
Monday through Friday 7:30am-8:45am: weights and HIIT cardio. Saturday & Sunday: rest. Monday to Friday: walk to and from work, 20-30 mins each way, 1.5 miles. See workout tracker for weights.
didnt understand you last blog, maybe some abit and part about the bodybuilding woman sexaulitiy and thing but i still scratching my head to know you article? sorry because maybe english is not my 1st languge so forgive if I didnt understand it well.
Hi pinksky! For some reason, I thought of you today. Must be because it is turning fall and you have that pretty fall picture as your profile pic. How are your workouts going? Do any HIIT this week? I am doing it once per week to try to stay lean now that I'm done competing for the year. Of course, in addition to my regular cardio and weights. lol
Good afternoon PinkSky!
You've got some great goals - once you get into the groove and balance of the nutrition and strength training, you will definitely see more results!
Can I recommend Tom Venuto's website and e-book Burn the Fat Feed the Muscle?? He changed my life, and he doesn't even know it. lol!
I just noticed your other comment..I went from hiking to more weights..changed the nutrition over 2 years ago(thermic meals every 3 hours) and added HIIT cardio last year.. YOU ARE ON TRACK!
nice pic.. I love hiking..especially when the leaves are turning and it gets cold out.. where is this?? NJ/NY? I started my transformation by hiking..alot 2 years ago
hi welcome to the site nice profile so far great pics u look stunning keep it up, also i love your vids how much r u front squatting there. best of luck with your goal u r on the right site for it i got loads of good info of this site i think it will help u loads
