i hope to one day be 275-300lbs with 8-15% bodyfat.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I really want to gain muscle on my lower body. I'm tired of these skinny legs!

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

get lean!!

Better The Best

180lbs of lean muscle by the end of the school year.

Improve my b-ball game. Been shameful lazy this summer so far!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!