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Overall Goal
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Live Healthier
I want to be the best I can be!
Progress & Goals
BEFORE
Sep 30, 2011
CURRENT
Jan 18, 2013
107 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
May 21, 2013
CURRENT BODY FAT
13
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2011-05-06,2011-05-07,2011-05-11,2011-05-16,2012-01-30,2012-01-31,2012-02-03,2012-02-07,2012-02-09,2012-02-18,2012-02-24,2012-05-17,2012-05-18,2012-05-29,2012-09-20,2012-10-27,2012-11-13,2012-11-19,2012-12-11,2012-12-17,2013-01-15,2013-02-10,2013-02-22,2013-04-04,2013-05-21
123,123.5,124,123.7,125.5,126,125,126.5,127,124.5,126,122,121.3,121,118,120.4,122.3,123,122,120,122,123,122,120,123
%
2011-05-06,2011-05-07,2012-01-30,2012-11-13,2013-01-20,2013-02-10,2013-04-04
13,13,12,14,13,13,13
Lbs.
2011-05-06,2011-05-07,2011-05-11,2011-05-16,2012-01-30,2012-01-31,2012-02-03,2012-02-07,2012-02-09,2012-02-18,2012-02-24,2012-05-17,2012-05-18,2012-05-29,2012-09-20,2012-10-27,2012-11-13,2012-11-19,2012-12-11,2012-12-17,2013-01-15,2013-02-10,2013-02-22,2013-04-04,2013-05-21
107,107.4,107.9,107.6,110.4,110.9,110,111.3,111.8,109.6,110.9,107.4,106.7,106.5,103.8,106,105.2,105.8,104.9,103.2,106.1,107,106.1,104.4,107
Programs
My Workout Philosophy View My Full Workout Program
PinaColada11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PinaColada11 has not added any program information.
My Supplement Program View My Full Supplement Program
PinaColada11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by striving to be better as well as having friends that are into the same ambitions!
PinaColada11 updated her motivation level from 10/10 to 9/10.
nick.grohall and Nupe4Ever like this.
PinaColada11 great morning at the gym today! hope all of you are staying focused!!
Apr 9, 2013 | Like
PinaColada11 updated her weight from 122 Lbs. to 120 Lbs., a 2 Lb. loss in 41 days.
Apr 4, 2013 | Like
Visitor Comments
DEUCE22
Lol! Didn't even realize that, guess it just comes naturally!.. Just trying to get on your level!.. working on it and appreciate the support :)
Apr 17, 2013 6:09pm
DEUCE22
Rockin that new profile pic Jenna!:) Looks like a WHOLE lot of Trouble going on! I can see all the hard work is paying big dividends for yah!
Apr 16, 2013 10:18pm
Animalrane
Im great Hun!.. Thank u for the wishes.. lol... glad to see you check in..;)
Apr 4, 2013 11:02am
Animalrane
hey!!! where ya been? you missed my birthday!!! lol.. hope all is well!
Mar 27, 2013 4:23pm
HaVoC888
thanks for accepting, looking great, good luck with your transformation and fitness goals ;-)
Feb 17, 2013 11:24pm
Animalrane
Hey!!! love the new profile pic!.... Happy Valentines day pretty lady!..show your face around here more often. ;)
Feb 14, 2013 12:21pm
Animalrane
Poppin in to say hi!!! havent seen your pretty face on here in awhile.
Feb 6, 2013 1:39pm
pman44
rub it in:) lol hows the weather today?? moving to Tampa here soon I hope then I can post the samething.
Jan 20, 2013 11:23am
Str8Beasted
Thank you for accepting my FR Jenna, how are you? and how is training going?
Jan 20, 2013 10:46am
Bvball34
Awesome! What goals do you have for yourself? Mine is going good so far trying to pack on some size :)
Jan 18, 2013 7:26pm
PinaColada11 updated her weight from 120 Lbs. to 123 Lbs., a 3 Lb. gain in 47 days.