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Overall Goal
///
Gain Muscle
180lbs
Progress & Goals
BEFORE
CURRENT
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 11, 2010
CURRENT BODY FAT
8
%
Aug 11, 2010
PROGRESS HISTORY
Lbs.
2006-08-27,2006-09-06,2006-12-01,2007-04-01,2010-08-11
155,150,155,160,170
%
2010-08-11
8
Lbs.
2006-08-27,2006-09-06,2006-12-01,2007-04-01,2010-08-11
142.6,138,142.6,147.2,156.4
Programs
My Workout Philosophy View My Full Workout Program
Bob_Ross42 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bob_Ross42 has not added any program information.
My Supplement Program View My Full Supplement Program
Bob_Ross42 has not added any program information.
My Motivation Program View My Full Motivation Program
Bob_Ross42 has not added any program information.
Visitor Comments
Leave a Comment
Horse2000
looking good dude keep up the good work. you got great base to build some serious muscle
Aug 16, 2007 9:33pm
wallflower
lol yeah my older sister found my site and got freaked out and made me take it down, so i changed everything and crap...
Jul 17, 2007 11:34pm
ab-swing asianbabe
hey pimp, ahhh guess I feel spesshal!?? heheh whats been up?! Keep up the good work! Did I mention that pic looks very - fight-club like??! :P
Sep 7, 2006 10:34pm
KyGunator
thx for the comment! about my 10 pounds in 2 months, im thinking it was beginner gains, its starting to slow down a bit. time to crank up the calories and intensity!
Sep 7, 2006 8:29pm
ab-swing asianbabe
hey you do look quite the pimp =P
nice..thread starting too lol :D
Sep 5, 2006 11:01pm
ab-swing asianbabe
hey you do look quite the pimp =P
nice..thread starting too lol :D
Sep 5, 2006 11:01pm
Fit Dude
Pimp-n - your upper body has a lot of potential bud! Good pec separation and low bodyfat. If you lift heavy and take in enough protein the gains should come. I wish ya the best dude!
Aug 28, 2006 9:19am