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Pij41
"Hoping to be at about 170 lbs. and benching 225 or more by the Arnold Classic...gotta look good for the Expo!!!"

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Progress Pictures


Oldest Newest
May 5, 2009 May 23, 2009
front abs and chest Front Flex...5-23-09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 7.0 lb (3.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 150.0 lb (68.2 kg) 4.5 lb (2.0 kg) 3.1 %
May 14, 2009 145.5 lb (66.1 kg) 2.5 lb (1.1 kg) 1.7 %
May 8, 2009 143.0 lb (65.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 8, 2009 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
May 8, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 8, 2009 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2009 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 55.0 lb (25.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 13, 2009 210.0 lb (95.5 kg) 40.0 lb (18.2 kg) 23.5 %
May 23, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
May 21, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
May 10, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
May 8, 2009 155.0 lb (70.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 89.0 lb (40.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 42.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2009 300.0 lb (136.4 kg) 65.0 lb (29.5 kg) 27.7 %
May 13, 2009 235.0 lb (106.8 kg) 24.0 lb (10.9 kg) 11.4 %
May 8, 2009 211.0 lb (95.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 76.0 lb (34.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 33.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2009 300.0 lb (136.4 kg) 76.0 lb (34.5 kg) 33.9 %
May 8, 2009 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 27.0 lb (12.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2009 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
May 14, 2009 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
May 12, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 13, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2009 110.0 lb (50.0 kg)


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