Gain 10-15 pounds of muscle!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Gain 10 pounds of muscle be the summer!!!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

add sum serious mass

Gain Muscle

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

win my next show

To be in the best shape possible and to inspire others to do the same!

My goal this year is to find a new fitness sponsor and maybe start competing again!

To become bigger and stronger!

I want to get into fitness modeling since I am at a good age to start and want to make some $$. My other goals are to bench 205, get my arms 15 inches, legs 21 inches and my calves ATLEAST 14 inches if not 13.5 is fine

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Maintain a low pencentage of bodyfat and keep building slow and natural

Get Absolutely huge and shredded and go Pro!!!

i want to put more mass on my chest and arms!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!