Last Visit: Nov 6, 2009 2:51pm Last Forum Post: Mar 28, 2008 4:22am Last Photo Upload: Aug 26, 2009 2:19pm Last Profile Update: Nov 6, 2009 5:33am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pier
Sex:
Male
Age:
35
Location:
Italy
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
In the gym of the High School, many years ago. I liked to feel muscles working hard....
Why I Love It:
Throught the years it has become a passion. Before the w-o I like to prepare the plan to destroy muscles, during the w-o I like to feel the pain because I know that pain will make my muscles grow, after the w-o I feel satisfied looking myself at the mirror :-)
BB is a way of living and I feel good to live in this way.
How I Stay Motivated:
Improvement of shape and achieving a better knowledge are the bases for me to be motivated. Every day I challenge my body and my muscles and it's very stimulating.....
BB Accomplishments:
May 2008, WABBA Italian Championship, 1st place
June 2008, WABBA European Championship, 4th place
Hey Pier, training is good just got finished with a mini cut bf% was getting a little high. Going for 180lbs right now. Just got that glutamine you recommended. Whats going on in the bodybuilding world for you? any shows coming up?
I like these articles
http://www.bodybuildi ng.com/fun/hst2.htm
http://www .bodybuilding.com/fun/hst8.htm
http://www.bodybuilding.com/f un/hst4.htm
basically the program is 3 blocks of 2 weeks with alternating reps of 15,10,5. With full body workouts 3 times per week at the end is a 9 day deconditioning period. Seems like a good program i have been putting on a lot on my measurments quicker than normal. Tell me what you think about it
