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"SHINFO."

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Oldest Newest
Mar 4, 2008 Sep 3, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 3.0 lb (1.4 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 252.0 lb (114.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Nov 25, 2009 260.0 lb (118.2 kg) 7.0 lb (3.2 kg) 2.8 %
Nov 20, 2009 253.0 lb (115.0 kg) 5.0 lb (2.3 kg) 2.0 %
Aug 6, 2009 248.0 lb (112.7 kg) 3.0 lb (1.4 kg) 1.2 %
Aug 4, 2009 245.0 lb (111.4 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 1.6 %
Current: 19.6 % Percent Change: 8.9 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  18.0 % 19.6 % 7.0 % 12.6 %  

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 19.6 % 5.6 % 40.0 %
Jun 10, 2009 14.0 % 1.5 % 12.0 %
Apr 9, 2009 12.5 % 2.5 % 25.0 %
Aug 2, 2008 10.0 % -1.0 % -9.1 %
May 31, 2008 11.0 % 0.0 % 0.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  44.0" (111.8 cm) 46.0" (116.8 cm) 48.0" (121.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 2, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 46.0" (116.8 cm) 0.8" (1.9 cm) 1.7 %
Aug 6, 2009 45.3" (114.9 cm) -0.3" (-0.6 cm) -0.5 %
Feb 16, 2009 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Aug 2, 2008 44.5" (113.0 cm) -1.5" (-3.8 cm) -3.3 %
 
Show Full History (19 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 19.5" (49.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 2, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Nov 20, 2009 17.5" (44.5 cm) 1.8" (4.4 cm) 11.1 %
Aug 6, 2009 15.8" (40.0 cm) -1.8" (-4.4 cm) -10.0 %
Feb 16, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 2, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.0" (0.0 cm)
Current: 43.5" (110.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 20, 2009 Dec 17, 2009 Mar 1, 2010 74 Days  
  44.0" (111.8 cm) 43.5" (110.5 cm) 39.0" (99.1 cm) 4.5" (11.4 cm)  

This member must lose 0.06" (0.15 cm) per day to achieve their goal.
This Member must lose 0.43" (1.08 cm) per week to achieve their goal.
This Member must lose 1.82" (4.63 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Dec 2, 2009 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Nov 20, 2009 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Aug 6, 2009 45.5" (115.6 cm) 5.5" (14.0 cm) 13.8 %
Feb 16, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.5" (3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  36.5" (92.7 cm) 37.0" (94.0 cm) 33.0" (83.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Dec 2, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Nov 26, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 20, 2009 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Aug 6, 2009 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Feb 16, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
 
Show Full History (21 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.3" (69.2 cm) Change: -2.0" (-5.1 cm)
Current: 25.3" (64.1 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2009 25.3" (64.1 cm) -1.8" (-4.4 cm) -6.5 %
Nov 20, 2009 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Aug 6, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Feb 16, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
 
Show Full History (16 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 2, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
May 31, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (15 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 20, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Feb 16, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
May 31, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (15 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 4.0" (10.2 cm)
Current: 54.0" (137.2 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Nov 20, 2009 Dec 17, 2009 Mar 1, 2010 74 Days  
  55.0" (139.7 cm) 54.0" (137.2 cm) 57.0" (144.8 cm) 3.0" (7.6 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.28" (0.72 cm) per week to achieve their goal.
This Member must gain 1.22" (3.09 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2009 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Nov 20, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Aug 6, 2009 54.0" (137.2 cm) 0.5" (1.3 cm) 0.9 %
Feb 16, 2009 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Aug 2, 2008 53.0" (134.6 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (17 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -2.0" (-5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Nov 20, 2009 Dec 17, 2009 Aug 11, 2010 236 Days  
  15.5" (39.4 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.19 cm) per week to achieve their goal.
This Member must gain 0.32" (0.81 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Dec 2, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Aug 6, 2009 14.5" (36.8 cm) -1.3" (-3.2 cm) -7.9 %
Feb 16, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
May 31, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  305.0 lb (138.6 kg) 265.0 lb (120.5 kg) 405.0 lb (184.1 kg) 140.0 lb (63.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 265.0 lb (120.5 kg) -36.0 lb (-16.4 kg) -12.0 %
May 27, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2008 301.0 lb (136.8 kg) 3.0 lb (1.4 kg) 1.0 %
May 12, 2008 298.0 lb (135.5 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 10, 2008 296.0 lb (134.5 kg) -9.0 lb (-4.1 kg) -3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 16.0 lb (7.3 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  285.0 lb (129.5 kg) 281.0 lb (127.7 kg) 455.0 lb (206.8 kg) 174.0 lb (79.1 kg)  

Date Lifting Stats: Squat Change % Change
Mar 10, 2008 281.0 lb (127.7 kg) -4.0 lb (-1.8 kg) -1.4 %
Mar 1, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Feb 25, 2008 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2009 280.0 lb (127.3 kg) -46.0 lb (-20.9 kg) -14.1 %
Mar 10, 2008 326.0 lb (148.2 kg) 11.0 lb (5.0 kg) 3.5 %
Mar 1, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Feb 25, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 19.0 lb (8.6 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Mar 1, 2008 Dec 17, 2009 Dec 2, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 119.0 lb (54.1 kg) 155.0 lb (70.5 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2009 119.0 lb (54.1 kg) -17.0 lb (-7.7 kg) -12.5 %
May 12, 2008 136.0 lb (61.8 kg) 10.0 lb (4.5 kg) 7.9 %
Mar 10, 2008 126.0 lb (57.3 kg) 21.0 lb (9.5 kg) 20.0 %
Mar 1, 2008 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Feb 25, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 23.0 lb (10.5 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2008 208.0 lb (94.5 kg) 23.0 lb (10.5 kg) 12.4 %
Feb 25, 2008 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 20.0 lb (9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2009 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
May 12, 2008 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Feb 25, 2008 155.0 lb (70.5 kg)


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