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To:
sparkie
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From:
Piece
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Dec 1, 2009 12:12am
You look amazing!
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To:
lorenastz
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From:
Piece
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Jun 10, 2009 1:26pm
You're ripping up.
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To:
sskeckowski
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From:
Piece
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Jun 10, 2009 1:20pm
How's the training going?
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To:
jermaine.kindred
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From:
Piece
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Jun 10, 2009 1:18pm
Hey man, I've been out a few months now. I'm in Phoenix, life is good.
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To:
Madbomber30
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From:
Piece
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Apr 30, 2009 2:43pm
Welcome back to the box, hahahaa. If you get over ot Liberty, let me know. We'll hit the gym!
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To:
Cynthia48
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From:
Piece
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Mar 1, 2009 9:33pm
You look great!
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To:
jermaine.kindred
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From:
Piece
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Sep 3, 2008 5:15am
Where the hell are you?
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To:
Madbomber30
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From:
Piece
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Aug 22, 2008 5:28am
Where's the updates?
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To:
jermaine.kindred
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From:
Piece
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Jul 28, 2008 3:23am
Hells yeah, lay off the club scene and fine the gym. I'm running Novadex myself right now.
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To:
Madbomber30
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From:
Piece
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May 30, 2008 2:08pm
Keep dropping that weight. You need to read up on htat Keto diet and do it. I dropped 2% bodyfat in 2 weeks, down to 229.
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To:
Evilsol04
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From:
Piece
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May 30, 2008 2:02pm
Did you find the gym on Spang? It's waiting for you.
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To:
eodreese
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From:
Piece
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May 30, 2008 10:47am
Hey, you need to get that book "Better than Steroids". I just finished my two week Keto run and managed to lose 2% bodyfat and a half an inch on my waist, while maintaining muscle. Now, I'm doing the Glycogen Supercompensation, hoping to gain 12 lbs. in the next 36 hours.
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To:
AvaCowan
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From:
Piece
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May 19, 2008 1:57pm
Congratulations on making that cover, awesome!
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To:
maryguevara
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From:
Piece
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May 7, 2008 5:11pm
Thanks for the add Mary!
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To:
sparkie
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From:
Piece
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May 5, 2008 1:56pm
My back is strained badly. I'm limited to Upper body workouts with the exception of leg curls, and extensions. I'm still doing well though, gaining muscle and losing fat. Once my back heals it will be on!
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To:
sparkie
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From:
Piece
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May 4, 2008 6:54am
What's up Hardcore? How's training?
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To:
gixxerchick
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From:
Piece
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May 4, 2008 6:44am
Thank you, good luck with yours as well.
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To:
gothic_seduction
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From:
Piece
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May 4, 2008 6:12am
Really well actually, my bf% is slowly coming back down. I'm doing a German Volume Training now trying to add some more size.
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To:
gothic_seduction
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From:
Piece
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Apr 29, 2008 9:08am
You definitely look leaner, you can really see it in your arms. How's training?
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To:
craigd34
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From:
Piece
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Apr 29, 2008 9:04am
That's good stuff. Congrats again. Hard work pays off.
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