Last Visit: Jan 3, 2010 10:49pm Last Forum Post: Jun 13, 2008 10:38am Last Photo Upload:Never Last Profile Update: Dec 2, 2009 11:21am Last Blog Post: Nov 26, 2009 1:38am
Fit Status:
Kinda flabby, packed on some good muscle eating like a horse and lifting, but man I have to trim up some.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Cole
Sex:
Male
Age:
28
Location:
United States
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
After basic training I was so excited about the weight I shed and how I looked. I started lifting, but it wasn't until about 2 1/2 years ago I learned to do it the right way.
Why I Love It:
The intensity, getting to the point where I feel I might throw up.
How I Stay Motivated:
Seeing the small gains, knowing that with every rep, every meal, and every hour of sleep. I'm growing bigger and stronger.
I just want to be consistent in my training, I feel like I swing from one extreme to the other. I know, I have more muscle than I have before, but I also have a lot more fat too. I need to be smarter about my eating when I'm "bulking".
I have been lifting pretty steady over the past 6 months, but my diet has been absolute crap. Eating out all the time, drinking a lot of beer on the weekends, and best of all... little to no cardio. While I feel I have added some muscle, I have definitely added a lot of fat. My legs, ass,...
This workout appeared in Muscle and Fitness, back in 2005. It's called "Heavy Weekends" I just started it today 19 MAR 08, after doing an 8 week powerlifting workout. Some exercises are substitued for similar ones.
Sup dude...sorry I've been ignoring you lately! Still working out but I definitely need you to push me from time to time. Still making progress. Finally manned up and got some Novadex. Later.
