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Membership Info
Member Since: Oct 7, 2006
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 649
Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2009 2:48am
Last Forum Post: Jun 13, 2008 10:38am
Last Photo Upload: Never
Last Profile Update: Aug 6, 2009 2:48am
Last Blog Post: Apr 28, 2008 11:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

Piece

Overall Goal:  SHINFO.

Fit Status:  I haven't lifted in a month and a half, a lot of my gains have left and I packed on about 10 lbs of fat.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Cole
Sex:
Male
Age:
27
Location:
United States
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
After basic training I was so excited about the weight I shed and how I looked. I started lifting, but it wasn't until about 2 1/2 years ago I learned to do it the right way.
Why I Love It:
The intensity, getting to the point where I feel I might throw up.
How I Stay Motivated:
Seeing the small gains, knowing that with every rep, every meal, and every hour of sleep. I'm growing bigger and stronger.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 10, 2008 11:28am

What Piece Is Up To:
Aug 6, 2009
Piece updated Body Stats - Arms: 15.8 ins., Calves: 16 ins., Chest: 45.3 ins., Hips: 45.5 ins., Neck: 14.5 ins., Shoulders: 54 ins., Thighs: 25.5 ins., Waist: 37.5 ins.
Piece changed Weight from 245 lbs. to 248 lbs., a 3 lb. gain in 2 days
Aug 4, 2009
Piece changed Weight from 242 lbs. to 245 lbs., a 3 lb. gain in 55 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 4, 2008 Sep 3, 2008
Last Updated: Sep 3, 2008 4:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 2:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 7:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
SHINFO.
Goal (Long):
I want to be larger than I ever have been before. A bodyfat level under 10% is acceptable, but I believe 7 to be ideal. I'll have to see how my body looks. As far as weight, I'm not sure. I believe 245 will suffice, I have to be able to run long distances (13 miles and beyond) so I can't go for anything like 275.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 10, 2008 11:32am

Members That Inspire Piece:
Piece does not have inspirational members yet.

BodyAnswers
Piece has answered 40 of 67 total questions.
View all 40 of Piece's BodyAnswers »

What is your favorite forearm building exercise?
Reverse Grip Barbell Curls
- Updated Mar 4, 2008 8:10am

What is your favorite calf building exercise?
Standing Calf Raise
- Updated Mar 4, 2008 8:09am

What is your favorite chest building exercise?
Incline Barbell Bench Press
- Updated Mar 4, 2008 8:08am

View all 40 of Piece's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2008 11:32am

Videos of Piece
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 11:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 28, 2008 11:50am

The workout tracker is a nifty little tool, but it's a pain in the ass to update it constantly.  I'm pretty busy in Iraq, so for me to go in every time I work out and update it is like a chore.  I should enjoy doing it, and since I don't; I'm not doing it anymore. 

On a better note, I...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Feb 04, 2008
Reason: 
Product Not Found

Started: Feb 04, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Feb 04, 2008
Reason: 
Product Not Found  read more »
Last Updated: Mar 2, 2008 2:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 29, 2009 2:59pm
Recent Threads:


Workout Program:
This workout appeared in Muscle and Fitness, back in 2005. It's called "Heavy Weekends" I just started it today 19 MAR 08, after doing an 8 week powerlifting workout. Some exercises are substitued for similar ones.

MON: OFF

TUE: Upon waking and taking supps, run for 30...
Last Updated: Mar 22, 2008 9:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Workout Music:
  • Metal
Last Updated: Apr 29, 2008 1:48am

Friends (21)









Last Updated: Aug 6, 2009 2:42am

Visitor Comments (13)
[ Leave Piece a Comment ]
Cynthia48 [ View Profile ]
Oct 3, 2008 9:49pm
Great job Mr.sexy!!
Upload your profile picture! jermaine.kindred [ View Profile ]
Jun 25, 2008 10:27am
Sup dude...sorry I've been ignoring you lately! Still working out but I definitely need you to push me from time to time. Still making progress. Finally manned up and got some Novadex. Later.
Mitotropin works! AvaCowan [ View Profile ]
May 19, 2008 2:10pm
Thank you:)
sparkie [ View Profile ]
May 5, 2008 2:37pm
yeah, sounds like it needs to recover...look at it this way, you will be stronger than ever when you get back into your regular workouts
sparkie [ View Profile ]
May 5, 2008 7:30am
ive been doing well, working hard(at work and at gym) and trying not to stress too much!! You?? How is training?
sparkie [ View Profile ]
May 5, 2008 7:17am
youre right!! how is training??
Upload your profile picture! kag808 [ View Profile ]
May 4, 2008 3:36pm
Thanks so much for the add. :)
Ladycole [ View Profile ]
May 4, 2008 9:39am
My training is in full swing!!-nice to be glowing with motivationa again-I gotta gear up for bikini season, ya know!~how's it going for you? :)
gixxerchick [ View Profile ]
Apr 30, 2008 5:51am
hey, good luck with your training and progress :)
gothic_seduction [ View Profile ]
Apr 29, 2008 9:23am
my training is excellent...thnx and u?
Evilsol04 [ View Profile ]
Apr 15, 2008 5:53am
I was so tired after the route clearance i don't even remember doing it!
sparkie [ View Profile ]
Mar 11, 2008 8:26am
yep, gained lots of muscle, i feel so strong! Will shoot new pics on the weekend
gothic_seduction [ View Profile ]
Mar 8, 2008 9:43pm
Thanks
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