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Membership Info

Member Since: Feb 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 552

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : Pich 10

Activity

Last Visit: Yesterday, 4:06pm
Last Forum Post: Mar 1, 2009 2:23pm
Last Photo Upload: Mar 5, 2009 6:48pm
Last Profile Update: Yesterday, 12:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 3

Inspiring (?) : 0

Pich

Overall Goal: 230lbs @ 10% bf

Fit Status: Let's go for another perfect week!

Motivation Level: 10/10

Aug 2, 2009 3:45 pm History

Jun 30, 2009 7:38 pm History

Personal Info And Background:

Real Name:	Martin
Sex:	Male
Age:	33
Location:	Joliette, Quebec, Canada
Occupation:	Maintenance manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1993
How I Started:	When i was 16, i looked like a 130 lbs chicken with shoulders moving foward so i decided it was time to change my body and get some confidence.
Why I Love It:	I can challenge myself everyday to get improvement.
How I Stay Motivated:	Going through internet and learn thing on the sport of weight training and i stay motivated when i look at unhealthy people which do not take care of themselves. My wife jubed telling me i'm beautiful.
BB Accomplishments:
Forum Signature:	I'm there! The Path of the Righteous Man Is Beset on All Sides by the inequities of the Selfish and the Tyranny of Evil Men.

What Pich Is Up To:

Dec 27, 2009

Pich updated Body Stats - Arms: 18.3 ins.

- 4:58 pm - Comment

Pich changed Weight from 226 lbs. to 228 lbs., a 2 lb. gain in 3 days

- 4:58 pm - Comment

Dec 24, 2009

Pich changed Weight from 224 lbs. to 226 lbs., a 2 lb. gain in 33 days

- 12:49 pm - Comment

See Last 67 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2004	Jul 21, 2009

	Need to be more cut but it's coming, 225lbs on this one.
View All 12 Progress Pictures »
Last Updated: Jul 21, 2009 3:38pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	51" (129.54 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18.25" (46.36 cm)	Shoulders:	52" (132.08 cm)
Hips:	40" (101.60 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Dec 27, 2009 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	258 lb (117.3 kg)
Last Updated: Dec 24, 2009 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	230lbs @ 10% bf
Goal (Long):	At 230lbs and fairly lean with a lot of energy in the gym all year long would be my goal.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 21, 2009 3:42pm

Members That Inspire Pich:
	wnbfwarriorpro [ BodySpace ] very inspiring, gonna look like this some day read more »
	kevinjoseph [ BodySpace ] read more »
View all 4 members who inspire Pich »

BodyAnswers

Pich has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2009 3:42pm

Videos of Pich
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 3:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 3:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Magnum Nutraceuticals Loaded Started: Mar 25, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Black Cherry Started: Jul 13, 2009 Reason: So much energy and pump!
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jul 20, 2009 Reason: Nice tasting instantanized protein for post workout
Last Updated: Jul 23, 2009 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 4:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Workout Music:	Metallica, Gun's, System of a down,...
Supplements:	VPX NO Shotgun V.3, 28 Servings, Black Cherry So much pump and NRG
Last Updated: Jul 24, 2009 3:42pm

Friends (21)

mathpelletier	alvin1	kevinjoseph
whoisdeany	brett123	desireepaulin
user88898	viobig	britguy78

Show All Friends (21) »

Last Updated: Yesterday, 12:33pm

Visitor Comments (11)
[ Leave Pich a Comment ]
	mathpelletier [ View Profile ] Jul 2, 2009 4:59am Merci! C'est cool de voir qu'il y a d'autres membres de la région sur BB.com. "Look like a 130lb chicken"... On peut voir que tes efforts on porté fruit. Lâches-pas non plus! @+
	ronnorth [ View Profile ] Jul 1, 2009 4:40pm yyeahh!!!! c'est drette ben sa qu'on a de planifier moi et mon trainer en plus!!!! on monte sa entre 240-250 cette année off season!!! rembarquer sur le stage a 210 ssseeeeccccc!!!!!!!!
	jubed [ View Profile ] Jun 11, 2009 6:24pm Salut! J'ai bien aimé m'entraîner avec toi cette semaine! J'espère que nous aurons l'occasion de récidiver! A+
	ronnorth [ View Profile ] Jun 8, 2009 6:41pm Merci big!!!!! La diète rentre au poste!! y me reste 2 semaines et 5 jours avant lshow!!! ON LACHE PAS haha :D:D!!!
	ronnorth [ View Profile ] May 11, 2009 7:39pm Salut mister!!!! J'espere que toute roule pour toi ces temps ci?!!
	jubed [ View Profile ] Mar 18, 2009 10:46pm Salut man!Quand est-ce qu'on s'entraîne ensemble ? Ju
	voicefulmarlin [ View Profile ] Mar 16, 2009 5:53pm keep on flexing fellow canadian :) cheers
	ronnorth [ View Profile ] Mar 2, 2009 5:50pm hahhaa j'avou que sa l'air de ben aller aussi tes affaires!!!! J'ai commencer a travailler avec un entrainer depuis 2 smaines!!! Vincent comtois, un gars de granby!! tu ira voir si tu veux ya son site internet!! Sa arrache en sal ces temps ci avec le nouveau programme et la diète de masse :D:D!!! Début avril y me met sa cut jusken juin pour ma compé!!
	CA562DUDE [ View Profile ] Mar 1, 2009 1:31pm Thanks for the cool note
	voicefulmarlin [ View Profile ] Mar 1, 2009 1:24pm welcome, its always good to send good vibes when one is passionate about staying fit and your pics convey that, kuddos to you mate. Stay strong and fit. Cheers
	voicefulmarlin [ View Profile ] Feb 8, 2009 11:56am Looking really fit mate, keep up the good work. cheers

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