Bodybuilding.com Information Motivation Supplementation
in:
PhysiquePhreak
8%
bf
196 Lbs.
wt
5'11"
ht
BodySpace Member
PhysiquePhreak
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Member Since: Dec 17, 2011

Last Visit: Mar 15, 2013

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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180.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Feb 18, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Feb 18, 2012
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-18
196
%
2012-02-18
8
Lbs.
2012-02-18
180.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PhysiquePhreak has not added any program information.

My Nutrition Program View My Full Nutrition Program

PhysiquePhreak has not added any program information.

My Supplement Program View My Full Supplement Program

PhysiquePhreak has not added any program information.

My Motivation Program View My Full Motivation Program

PhysiquePhreak has not added any program information.

What PhysiquePhreak Is Up To

PhysiquePhreak is now friends with dedarin.

Jan 8, 2013

PhysiquePhreak is now friends with lightlyfried.

Jan 1, 2013

PhysiquePhreak is now friends with 20cent.

Dec 23, 2012

PhysiquePhreak is now friends with assrider.

Dec 16, 2012

PhysiquePhreak is now friends with Chaz_Roc and BeachLifeguard.

Dec 10, 2012

PhysiquePhreak is now friends with Mr.Bobblez.

Dec 6, 2012

PhysiquePhreak is now friends with chappco, Ryannellie and 2 others.

Dec 4, 2012

PhysiquePhreak is now friends with TheRealTaon and sob0824.

Nov 27, 2012

PhysiquePhreak is now friends with SimplySerratus.

Nov 19, 2012

PhysiquePhreak is now friends with lex1981 and blmoore1892.

Nov 16, 2012

PhysiquePhreak is now friends with jamarcusxoxo.

Nov 12, 2012

PhysiquePhreak is now friends with enelabs, bogui94 and 5 others.

Nov 6, 2012

PhysiquePhreak is now friends with knu and Claytonyious.

Oct 9, 2012

PhysiquePhreak is now friends with jizzle22.

Sep 6, 2012

PhysiquePhreak is now friends with huntsbody.

Aug 21, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chaz_Roc
Chaz_Roc Awesome name. We become what we tell ourselves! Keep up the hard work! Diced!! Dec 11, 2012 1:59pm
Alcarion
Alcarion Mirin your physique Brah, speechless and impressed as fuark! Dec 10, 2012 5:27pm
ShreddedMario
ShreddedMario Hey man diggin the work! What is your current routine like? Nov 7, 2012 12:12am
wazzu
wazzu whats your cut diet like ?.sick abs Jul 19, 2012 6:57am
skamps
skamps oh chit, look at this eyecandy ;) Jul 19, 2012 4:27am
jorgeee7
jorgeee7 do u have any tips for me i have about 5 months left of this deployment and im about to start to shred dwn and stay there hopefully Jul 11, 2012 12:43am
IronPumper777
IronPumper777 Impressive abs bro Jul 9, 2012 3:51pm
K-Dawg_05
K-Dawg_05 whats your cut diet like bro??..look sick as phuck May 28, 2012 5:56am
aphoenix
aphoenix Looking good sir, can't wait to see post some progress images. Apr 17, 2012 8:46pm
evgeny231
evgeny231 ur looking awesome bro :) don't be worried and put urself in a bad state...... Think postive just think how u can improve and push every single sweat gland and then you will know you have done everything you could and you should be proud of urself :) Apr 16, 2012 12:32am

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