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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
190.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Dec 21, 2012
CURRENT BODY FAT
5.8
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2012-11-21,2012-11-22,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-14,2012-12-21
199,202,197.6,196.6,196.6,204,201,197.5,194.4,202
Dec 26, 2012
192 Lbs.
%
2012-11-21,2012-11-22,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-21
6.2,6,6,6,6.8,5.9,5.8
Dec 26, 2012
4 %
Lbs.
2012-11-21,2012-11-22,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-14,2012-12-21
186.7,189.9,185.7,184.8,184.8,190.1,189.1,185.8,182.9,190.3
Programs
My Workout Philosophy View My Full Workout Program
PhysiqueKing has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhysiqueKing has not added any program information.
My Supplement Program View My Full Supplement Program
PhysiqueKing has not added any program information.
My Motivation Program View My Full Motivation Program
PhysiqueKing has not added any program information.
PhysiqueKing updated his weight from 194.4 Lbs. to 202 Lbs., a 7.6 Lb. gain in 7 days.
Dec 21, 2012 | Like
PhysiqueKing updated his weight from 197.5 Lbs. to 194.4 Lbs., a 3.1 Lb. loss in 13 days.
Dec 14, 2012 | Like
Visitor Comments
bigdreams305
Hey whats up man? What are your nutrition habits to be as lean as you are?
Nov 25, 2012 1:20am
TroyGuy
Thanks for the friend request man. Looking good...keep going! Stay strong!
Nov 24, 2012 3:52pm
lucidfighter
You look great man, hope to get to half your level now that I'm taking this seriously again.
Nov 21, 2012 10:11pm
PhysiqueKing is now friends with XNick EdgeX.