Discounts & Deals - Sign Up!
real name
Keifer Miller
age
20
gender
Male
location
gym
Home Gym
occupation
Fitness Student/PT
Overall Goal
///
Gain Muscle
Achieve. Inspire
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 16, 2007
CURRENT
Sep 29, 2012
152.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jan 9, 2013
CURRENT BODY FAT
8
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2007-08-16,2011-02-28,2011-03-08,2011-04-23,2011-08-11,2011-08-26,2011-09-15,2012-01-17,2012-04-16,2012-05-31,2012-09-29,2012-10-21,2012-12-12,2013-01-08,2013-01-09
121,150.7,155.4,160.3,162.8,163.2,165,161,165,167,166,164.2,165,166.4,166
Jan 01, 2014
180 Lbs.
%
2007-08-16,2011-02-28,2011-03-08,2011-08-26,2012-01-06,2012-01-17,2012-04-16,2012-09-29,2012-10-21,2012-12-12,2013-01-08,2013-01-09
9,5.1,5,6.7,8,8,7,8,8,8,8,8
Jan 01, 2014
5 %
Lbs.
2007-08-16,2011-02-28,2011-03-08,2011-04-23,2011-08-11,2011-08-26,2011-09-15,2012-01-17,2012-04-16,2012-05-31,2012-09-29,2012-10-21,2012-12-12,2013-01-08,2013-01-09
110.1,143,147.6,152.3,154.7,152.3,151.8,148.1,153.4,155.3,152.7,151.1,151.8,153.1,152.7
Programs
My Workout Philosophy View My Full Workout Program
Eat well, train hard and do it for a long time.
My Nutrition Program View My Full Nutrition Program
PhysiqueAust has not added any program information.
My Supplement Program View My Full Supplement Program
PhysiqueAust has not added any program information.
My Motivation Program View My Full Motivation Program
PhysiqueAust has not added any program information.
PhysiqueAust updated his weight from 165 Lbs. to 166.4 Lbs., a 1.4 Lb. gain in 27 days.
Jan 8, 2013 | Like
PhysiqueAust Shooting for the 2013 INBA Men's Physique/Swimwear Class. 484 days to go.
May 27, 2012 | LikeVisitor Comments
superjaredman
Doing fine here. Thanks a lot man, so is yours, you're looking great.
Nov 14, 2011 4:37am
icycar
Yuss!! I will. Yr12 is HORRIBLE! And I'm thinking about doing physiotherapy so I need a high OP2. So yeah, haven't done any training for ages and have gotten so unfit its a joke :'( You look awesome! I'm loving your profile picture :D
Oct 17, 2011 12:18am
tjh87
Sorry to hear about your ankle but it's good to hear your pushing through with your training. I just moved back to the Tampa, Fl area to finish school at USF. So I've been looking for a job and getting settled in. I'm hoping to land a bartending job but I don't have experience.
Oct 14, 2011 10:58am
MuscleGain2010
hey man. sorry to hear about your ankle. hows your week be so far? managed to get into the gym? i'm off for a chest sesh tonight... great new pics too mate. backs looking awesome!
Oct 13, 2011 2:57am
IronGuNz
Whoever said that is ignorant. Protien powder is a great way to get your protien when you cant eat full meals (at work, or traveling) and are quickly absorbed after a workout.
Oct 12, 2011 5:21pm
MuscleGain2010
Hey man. It's been awhile. How's your training progressing? What's the plan for summer?
Oct 7, 2011 10:43pm
tjh87
My training is going good. Getting all those calories in is my biggest challenge. I just wrapped up an arm intensive routine and gained about 1/2in. Your bf% is impressive. Keep up the great work and keep in touch. It's good to hear back from ya.
Oct 3, 2011 10:59am
PhysiqueAust updated his overall goal.
Achieve. Inspire