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PhysicsCrime male
my goal: Gain Muscle

I want to bulk up to 215 lbs from 185 lbs.

height: 6'1"
|
weight: 180 Lbs.
|
body fat: 11%
|
gym:  

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Member Since: Nov 17, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

PhysicsCrime's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-07, 2011-11-17, 2011-12-07
180.0, 180.0, 180.0
2012-06-30
215 Lbs.
TIME UNTIL GOAL: 37 days Jun 30, 2012
Start: 180 Lbs. Goal: 215 Lbs. Jun 30, 2012
%
2011-12-07, 2011-11-17, 2011-12-07
11.0, 10.0, 11.0
2012-06-30
8 %
TIME UNTIL GOAL: 37 days Jun 30, 2012
Start: 10% Goal: 8% Jun 30, 2012
Lbs.
2011-11-17, 2011-12-07
162.0, 160.2
Current LBM: 160.2 Lbs. Dec 07, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Dec 7, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 20 days
Dec 7, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 20 days
Dec 7, 2011
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 20 days
Dec 7, 2011
 
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PhysicsCrime's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What PhysicsCrime is up to

About PhysicsCrime

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Lifting Stats:
Bench Press Latest Update: Dec 7, 2011 295Lbs.
Squats Latest Update: Dec 7, 2011 355Lbs.
Deadlift Latest Update: Dec 7, 2011 387Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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