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Membership Info
Member Since: Sep 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 1,188
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 10:56am
Last Forum Post: Dec 14, 2009 7:47pm
Last Photo Upload: Dec 15, 2009 8:46pm
Last Profile Update: Dec 15, 2009 8:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

PhysEdTeacher

Overall Goal:  Stay in shape. 99% are not bodybuilders or in competitions, we simply enjoy looking and feeling healthy.

Fit Status:  Feeling pretty good. Started adding more cardio and less lifting.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
New York, United States
Occupation:
P.E. Teacher, Exercise Science Adjunct Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Athletics. But now it's a way of life. You can't stop, the feeling is almost euphoric when you can look in the mirror and see what you created.
Why I Love It:
In the gym it's just you and the weights. No more bull****.
How I Stay Motivated:
There is always someone better than you. Never settle. Push yourself when you're in the gym. But mostly, just have fun. Enjoy that you are helping your body and mind.
BB Accomplishments:
Forum Signature:
M.S. Exercise Science, B.S. Physical Education
Last Updated: Dec 9, 2009 1:20pm

What PhysEdTeacher Is Up To:
Dec 15, 2009
PhysEdTeacher uploaded a new Photo Gallery Picture
PhysEdTeacher uploaded a new Progress Picture
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 9, 2009 Dec 15, 2009
12.09.09 B12
Last Updated: Dec 15, 2009 8:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 8:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay in shape. 99% are not bodybuilders or in competitions, we simply enjoy looking and feeling healthy.
Goal (Long):
Benching 300lbs. would be sick.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 9, 2009 11:30am

Members That Inspire PhysEdTeacher:
PhysEdTeacher does not have inspirational members yet.

BodyAnswers
PhysEdTeacher has answered 46 of 67 total questions.
View all 46 of PhysEdTeacher's BodyAnswers »

What celebrity body would you most like to have? Why?
Beckham... hey I'm not gay, but he's lean. And have you seen his wife? WTF mate, where's my girl?
- Updated Sep 27, 2008 8:04pm

What do you do before your workout to get motivated and energized?
Metallica. I don't know... just get after it.
- Updated Sep 27, 2008 8:03pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
People care but they don't care. Keep that stuff to yourself jackass.
- Updated Sep 27, 2008 8:00pm

View all 46 of PhysEdTeacher's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2009 11:30am

Videos of PhysEdTeacher
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 11:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Inner Armour Nitro-PEAK, 4.4 Lbs., Chocolate
Started: Dec 08, 2009
Reason: Trying a new protein. Taste; 8/10. Smoother than normal.
Last Updated: Dec 15, 2009 8:45pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Review:  Took it for a while. Honestly, I don't think I felt the difference. I was still sore...
Overall Rating:  5/10
Taste Rating:  N/A
SciVation VasoCharge, 20 Servings, Refreshing Berry
Review:  I liked this stuff. At 165lbs. I could get away with taking one scoop most of the time, which...
Overall Rating:  10/10
Taste Rating:  N/A
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Review:  This was recommended to me at a local vitamin store. I could really feel the difference after...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 15, 2009 8:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 17, 2009 10:56am
Recent Threads:


Workout Program:
Two weeks.

Every two weeks I change it up. Circuit training, straight sets, antagonist sets, 5x5, heavy/fast or light/slow, etc. I like to change it up every two weeks to keep my body guessing and keep me motivated. It is more fun this way.

Cardio depends on what I'm doing. Usually about...
Last Updated: Oct 8, 2008 8:59am

Favorites
Bodyparts:
Hobbies:
  • Athletics
  • Teaching
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • Yogurt
  • Apple with peanut butter
Cheat Foods:
  • Pizza/Beer. I like to have fun.
Fitness Books:
  • The Gold's Gym Training Encyclopedia
Workout Music:
  • Beastie Boys
  • Metallica
Last Updated: Oct 8, 2008 8:52am

Friends (11)









Last Updated: Dec 9, 2009 10:07am

Visitor Comments (26)
[ Leave PhysEdTeacher a Comment ]
Daddy's New Baby - Dempsey!! ManInProgress [ View Profile ]
Dec 9, 2009 9:19am
WOW!!! A PhysEd teacher that actually LOOKS like a PhysEd teacher!!! Nice work man!! Can I convince you to work at my kid's school here in the midwest? Our teachers are a bit on the "round" side here.
Front 88 skikyle [ View Profile ]
Dec 9, 2009 9:16am
Nice work!
Snoooow! arieseyes [ View Profile ]
May 1, 2009 7:49pm
hey there.. I know things are really tight as far as jobs.. with a lot of budget cuts.. but of course I will say Frederick is the place to be since that is where I am.. LOL :)
camo back view kimyuba [ View Profile ]
Mar 7, 2009 4:44pm
Thanks. Whip those kids in to shape!!
scorpion42 [ View Profile ]
Dec 13, 2008 6:40am
Thank you! oping to add some knew ones by the end of Jan.Hows your training coming?Back looks great!
eros64 [ View Profile ]
Dec 12, 2008 11:08pm
nice to hear from you.how's everything going,dude? I hope well.keep working hard.stay strong.EROS
scorpion42 [ View Profile ]
Dec 7, 2008 6:36am
Thanks so much:)Great Avi!
SusanBeth [ View Profile ]
Oct 14, 2008 1:35pm
Well you are certainly setting an excellent example for the kids!! Good job!
SusanBeth [ View Profile ]
Oct 14, 2008 4:14am
How come my gym teachers never looked like this?
day after my show kaylabree [ View Profile ]
Sep 29, 2008 12:02pm
thanks! yeah i do, i work out in the mornign...so it gives me a good boost haha
c_nicki [ View Profile ]
Sep 29, 2008 7:23am
Really? How do you figure I look like a goggle girl?
Me and my lil man <3 nic902 [ View Profile ]
Sep 29, 2008 6:22am
whose pitching for NY??? :p
Me and my lil man <3 nic902 [ View Profile ]
Sep 28, 2008 6:06pm
i assume by your hat, that you are just a little bit cranky ;-)
c_nicki [ View Profile ]
Sep 28, 2008 9:45am
Aw...you're missing out on a challenge Mr. Phys Ed! :o) You know you want to rock out with your lab goggles!! lol
c_nicki [ View Profile ]
Sep 28, 2008 5:07am
Well, it depends on your scholastic background and expertise. Dietetics is not just a major in Food and Nutrition--there is a lot of science; lots of Chemistry and some Biology courses to take. In my program there are so many chem courses that I am just going to get a Chemistry minor because I would only be 1 or 2 courses away, a waste not to go for it :o)
Me and my lil man <3 nic902 [ View Profile ]
Sep 28, 2008 4:31am
thanks :) LOL--you must be thinking of Lidge...the mets bullpen cant save ANYTHING!!
RunFit [ View Profile ]
Sep 27, 2008 7:42pm
miami huh, we'll see next week....GO NOLES!! oh and sorry about your loss today
Snoooow! arieseyes [ View Profile ]
Sep 27, 2008 7:21pm
No problems.. good luck! I teach in Winchester, VA.. Frederick County. :)
Snoooow! arieseyes [ View Profile ]
Sep 27, 2008 6:45pm
Hey.. teach music.. choir :) Virginia is actually the state I teach in (commute). Pay is decent.. benefits are good! Definitely worth looking in to. We have several teachers from NY at our school.
superstar34 [ View Profile ]
Sep 27, 2008 10:21am
Thank you, and yes, all of the above, ha. It is a culmination of a 12 week cutting diet eating 100% clean, drinking water, and kicking my @ss!
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