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Phyllis10’s Body/Lifting Stats




Phyllis10's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 1.0Lbs. (0.5kg)
154.0Lbs. (70.0kg)
Percent Change: 0.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2013
154.0Lbs. (70.0kg)
May 24, 2013
154.0Lbs. (70.0kg)
May 20, 2013
145.0Lbs. (65.9kg)
Goal Expired
9.0Lbs. (4.1kg)
Historical Values
Date Weight Change % Change
May 21, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 30, 2013 153.0Lbs. (69.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 8, 2013 153.5Lbs. (69.8kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 1, 2013 156.5Lbs. (71.1kg) 5.5Lbs. (2.5kg) 3.6 %
Mar 21, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 14, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 153.0Lbs. (69.5kg) 1.5Lbs. (0.7kg) 1.0 %
Feb 28, 2013 151.5Lbs. (68.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 152.5Lbs. (69.3kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 1, 2013 151.5Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 151.5Lbs. (68.9kg) -2.5Lbs. (-1.1kg) -1.6 %
Jan 19, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 5, 2013 153.0Lbs. (69.5kg) 3.5Lbs. (1.6kg) 2.3 %
Dec 9, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 26, 2012 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 19, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 148.0Lbs. (67.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 17, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 148.5Lbs. (67.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 6, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 3, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 19, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 149.5Lbs. (68.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 22, 2012 150.0Lbs. (68.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 16, 2012 151.0Lbs. (68.6kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 8, 2012 149.0Lbs. (67.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 6, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2012 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Aug 24, 2012 147.0Lbs. (66.8kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 18, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 11, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Aug 7, 2012 151.0Lbs. (68.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 30, 2012 151.5Lbs. (68.9kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 23, 2012 150.5Lbs. (68.4kg) -2.5Lbs. (-1.1kg) -1.6 %
Jul 4, 2012 153.0Lbs. (69.5kg)
Show Full History (42 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -3.0%
25.0%
Percent Change: -10.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2013
25.0%
May 24, 2013
25.0%
May 20, 2013
20.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
May 21, 2013 25.0% -1.0% -3.8 %
Apr 30, 2013 26.0% 0.0% 0.0 %
Feb 24, 2013 26.0% 0.0% 0.0 %
Jan 5, 2013 26.0% 0.0% 0.0 %
Nov 19, 2012 26.0% 0.0% 0.0 %
Nov 18, 2012 26.0% 0.0% 0.0 %
Nov 17, 2012 26.0% 0.0% 0.0 %
Nov 16, 2012 26.0% -0.8% -3.0 %
Nov 15, 2012 26.8% 0.0% 0.0 %
Nov 14, 2012 26.8% 0.0% 0.0 %
Nov 3, 2012 26.8% -0.2% -0.7 %
Sep 3, 2012 27.0% 2.0% 8.0 %
Aug 24, 2012 25.0% -2.0% -7.4 %
Aug 9, 2012 27.0% 0.0% 0.0 %
Aug 7, 2012 27.0% 0.0% 0.0 %
Jul 31, 2012 27.0% 0.5% 1.9 %
Jul 12, 2012 26.5% -1.5% -5.4 %
Jul 4, 2012 28.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: -0.5" (-1.3cm)
35.0" (88.9cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 22, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2012 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 9, 2012 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 5, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Dec 1, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Sep 22, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Aug 24, 2012 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Jul 23, 2012 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Jul 16, 2012 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jul 9, 2012 12.0" (30.5cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 0.5" (1.3cm)
40.0" (101.6cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 20, 2013 40.0" (101.6cm) -0.3" (-0.6cm) -0.6 %
Apr 5, 2013 40.3" (102.2cm) 0.8" (1.9cm) 1.9 %
Mar 21, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jan 26, 2013 40.0" (101.6cm) 1.3" (3.2cm) 3.2 %
Dec 1, 2012 38.8" (98.4cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 38.8" (98.4cm) -0.3" (-0.6cm) -0.6 %
Sep 22, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Aug 24, 2012 39.5" (100.3cm) 0.3" (0.6cm) 0.6 %
Aug 11, 2012 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Jul 30, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 39.5" (100.3cm) 0.3" (0.6cm) 0.6 %
Jul 16, 2012 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Jul 9, 2012 39.5" (100.3cm)
Show Full History (14 Entries)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: -0.3" (-0.6cm)
30.3" (76.8cm)
Percent Change: -0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 9, 2012
30.5" (77.5cm)
May 24, 2013
30.3" (76.8cm)
Jul 31, 2012
29.5" (74.9cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Waist Change % Change
May 20, 2013 30.3" (76.8cm) 0.3" (0.6cm) 0.8 %
Apr 5, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Mar 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 30.5" (77.5cm) 0.8" (1.9cm) 2.5 %
Dec 1, 2012 29.8" (75.6cm) 0.5" (1.3cm) 1.7 %
Nov 11, 2012 29.3" (74.3cm) -0.3" (-0.6cm) -0.8 %
Nov 3, 2012 29.5" (74.9cm) -0.3" (-0.6cm) -0.8 %
Oct 13, 2012 29.8" (75.6cm) 0.3" (0.6cm) 0.8 %
Sep 22, 2012 29.5" (74.9cm) 0.3" (0.6cm) 0.9 %
Sep 8, 2012 29.3" (74.3cm) -0.3" (-0.6cm) -0.8 %
Aug 24, 2012 29.5" (74.9cm) 0.3" (0.6cm) 0.9 %
Aug 11, 2012 29.3" (74.3cm) -0.5" (-1.3cm) -1.7 %
Jul 30, 2012 29.8" (75.6cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 29.8" (75.6cm) -0.3" (-0.6cm) -0.8 %
Jul 16, 2012 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jul 9, 2012 30.5" (77.5cm)
Show Full History (17 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.5" (1.3cm)
23.5" (59.7cm)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 9, 2012
23.0" (58.4cm)
May 24, 2013
23.5" (59.7cm)
Jul 31, 2012
22.0" (55.9cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
May 20, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Mar 21, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Feb 21, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 26, 2013 23.0" (58.4cm) 0.3" (0.6cm) 1.1 %
Dec 1, 2012 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 22.8" (57.8cm) -0.3" (-0.6cm) -1.1 %
Sep 22, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 23.0" (58.4cm) 0.3" (0.6cm) 1.1 %
Aug 24, 2012 22.8" (57.8cm) -0.3" (-0.6cm) -1.1 %
Aug 11, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Jul 23, 2012 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Jul 16, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 23.0" (58.4cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 23, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 21, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 4, 2012 5' 8" (1 m 73 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 1.0Lbs. (0.5kg)
82.0Lbs. (37.3kg)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 22, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Mar 17, 2013 81.0Lbs. (36.8kg) -1.0Lbs. (-0.5kg) -1.2 %
Feb 21, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Oct 5, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: 18.0Lbs. (8.2kg)
139.0Lbs. (63.2kg)
Percent Change: 14.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 21, 2013 139.0Lbs. (63.2kg) -13.0Lbs. (-5.9kg) -8.6 %
Dec 1, 2012 152.0Lbs. (69.1kg) -14.0Lbs. (-6.4kg) -8.4 %
Oct 13, 2012 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Oct 5, 2012 152.0Lbs. (69.1kg) 25.0Lbs. (11.4kg) 19.7 %
Sep 19, 2012 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 16, 2012 121.0Lbs. (55.0kg)
Show Full History (18 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 7.0Lbs. (3.2kg)
94.0Lbs. (42.7kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 13, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jul 16, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2013 47.0Lbs. (21.4kg) 9.0Lbs. (4.1kg) 23.7 %
Mar 17, 2013 38.0Lbs. (17.3kg) -3.0Lbs. (-1.4kg) -7.3 %
Dec 1, 2012 41.0Lbs. (18.6kg) -3.0Lbs. (-1.4kg) -6.8 %
Oct 13, 2012 44.0Lbs. (20.0kg) -3.0Lbs. (-1.4kg) -6.4 %
Sep 25, 2012 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Sep 16, 2012 41.0Lbs. (18.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 41.0Lbs. (18.6kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2013 93.0Lbs. (42.3kg) 6.0Lbs. (2.7kg) 6.9 %
Mar 17, 2013 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Oct 5, 2012 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Sep 16, 2012 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 67.0Lbs. (30.5kg)
Show Full History (14 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
27.0Lbs. (12.3kg)
Change: 22.0Lbs. (10.0kg)
49.0Lbs. (22.3kg)
Percent Change: 81.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2013 49.0Lbs. (22.3kg) 2.0Lbs. (0.9kg) 4.3 %
Feb 21, 2013 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Dec 1, 2012 41.0Lbs. (18.6kg) -6.0Lbs. (-2.7kg) -12.8 %
Sep 25, 2012 47.0Lbs. (21.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 47.0Lbs. (21.4kg) 20.0Lbs. (9.1kg) 74.1 %
Jul 16, 2012 27.0Lbs. (12.3kg)
Show Full History (17 Entries)

Information. Motivation. Supplementation.

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