Bodybuilding.com Information Motivation Supplementation
in:
Phyllis10
27%
bf
155.5 Lbs.
wt
5'9"
ht
BodySpace Member
Phyllis10

Phyllis10's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 2.5Lbs. (1.1kg)
155.5Lbs. (70.7kg)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2013
151.5Lbs. (68.9kg)
Apr 23, 2014
155.5Lbs. (70.7kg)
Jun 15, 2014
140.0Lbs. (63.6kg)
53 Days
15.5Lbs. (7.0kg)
This member must lose 0.29Lbs. (0.13kg) per day to achieve their goal.
This Member must lose 2.05Lbs. (0.93kg) per week to achieve their goal.
This Member must lose 8.77Lbs. (3.99kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 1, 2014 155.5Lbs. (70.7kg) 5.0Lbs. (2.3kg) 3.3 %
Nov 13, 2013 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 150.5Lbs. (68.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 9, 2013 151.5Lbs. (68.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 12, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 28, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 17, 2013 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 14, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 151.0Lbs. (68.6kg) -2.5Lbs. (-1.1kg) -1.6 %
May 25, 2013 153.5Lbs. (69.8kg) -0.5Lbs. (-0.2kg) -0.3 %
May 21, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 30, 2013 153.0Lbs. (69.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 8, 2013 153.5Lbs. (69.8kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 1, 2013 156.5Lbs. (71.1kg) 5.5Lbs. (2.5kg) 3.6 %
Mar 21, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 14, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 153.0Lbs. (69.5kg) 1.5Lbs. (0.7kg) 1.0 %
Feb 28, 2013 151.5Lbs. (68.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 152.5Lbs. (69.3kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 1, 2013 151.5Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 151.5Lbs. (68.9kg) -2.5Lbs. (-1.1kg) -1.6 %
Jan 19, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 5, 2013 153.0Lbs. (69.5kg) 3.5Lbs. (1.6kg) 2.3 %
Dec 9, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 26, 2012 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 19, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 148.0Lbs. (67.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 17, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 148.5Lbs. (67.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 6, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 3, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 19, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 149.5Lbs. (68.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 22, 2012 150.0Lbs. (68.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 16, 2012 151.0Lbs. (68.6kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 8, 2012 149.0Lbs. (67.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 6, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2012 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Aug 24, 2012 147.0Lbs. (66.8kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 18, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 11, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Aug 7, 2012 151.0Lbs. (68.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 30, 2012 151.5Lbs. (68.9kg) -1.5Lbs. (-0.7kg) -1.0 %
Jul 24, 2012 153.0Lbs. (69.5kg) 2.5Lbs. (1.1kg) 1.7 %
Jul 23, 2012 150.5Lbs. (68.4kg) -2.5Lbs. (-1.1kg) -1.6 %
Jul 4, 2012 153.0Lbs. (69.5kg)
Show Full History (56 Entries)
Chest

Click Chart For A Larger Version
Waist

Click Chart For A Larger Version
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 23, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: -5.5Lbs. (-2.5kg)
75.5Lbs. (34.3kg)
Percent Change: -6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 13, 2014 75.5Lbs. (34.3kg) -5.5Lbs. (-2.5kg) -6.8 %
Aug 12, 2013 81.0Lbs. (36.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 81.0Lbs. (36.8kg) -1.0Lbs. (-0.5kg) -1.2 %
Mar 22, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Mar 17, 2013 81.0Lbs. (36.8kg) -1.0Lbs. (-0.5kg) -1.2 %
Feb 21, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Oct 5, 2012 81.0Lbs. (36.8kg)
Show Full History (56 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: 1.0Lbs. (0.4kg)
122.0Lbs. (55.4kg)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 14, 2014 122.0Lbs. (55.4kg) -9.1Lbs. (-4.1kg) -6.9 %
Aug 12, 2013 131.0Lbs. (59.5kg) -8.0Lbs. (-3.6kg) -5.8 %
Feb 21, 2013 139.0Lbs. (63.2kg) -13.0Lbs. (-5.9kg) -8.6 %
Dec 1, 2012 152.0Lbs. (69.1kg) -14.0Lbs. (-6.4kg) -8.4 %
Oct 13, 2012 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Oct 5, 2012 152.0Lbs. (69.1kg) 25.0Lbs. (11.4kg) 19.7 %
Sep 19, 2012 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 16, 2012 121.0Lbs. (55.0kg)
Show Full History (22 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 23.3Lbs. (10.6kg)
110.3Lbs. (50.2kg)
Percent Change: 26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 14, 2014 110.3Lbs. (50.2kg) -1.7Lbs. (-0.8kg) -1.5 %
Aug 12, 2013 112.0Lbs. (50.9kg) -13.0Lbs. (-5.9kg) -10.4 %
Jul 3, 2013 125.0Lbs. (56.8kg) 31.0Lbs. (14.1kg) 33.0 %
Oct 13, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jul 16, 2012 87.0Lbs. (39.5kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2013 44.0Lbs. (20.0kg) -3.0Lbs. (-1.4kg) -6.4 %
Mar 22, 2013 47.0Lbs. (21.4kg) 9.0Lbs. (4.1kg) 23.7 %
Mar 17, 2013 38.0Lbs. (17.3kg) -3.0Lbs. (-1.4kg) -7.3 %
Dec 1, 2012 41.0Lbs. (18.6kg) -3.0Lbs. (-1.4kg) -6.8 %
Oct 13, 2012 44.0Lbs. (20.0kg) -3.0Lbs. (-1.4kg) -6.4 %
Sep 25, 2012 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Sep 16, 2012 41.0Lbs. (18.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 41.0Lbs. (18.6kg)
Show Full History (12 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2013 81.0Lbs. (36.8kg) -12.0Lbs. (-5.5kg) -12.9 %
Mar 22, 2013 93.0Lbs. (42.3kg) 6.0Lbs. (2.7kg) 6.9 %
Mar 17, 2013 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Oct 5, 2012 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Sep 16, 2012 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 67.0Lbs. (30.5kg)
Show Full History (21 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
27.0Lbs. (12.3kg)
Change: 19.5Lbs. (8.8kg)
46.5Lbs. (21.1kg)
Percent Change: 72.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2014 46.5Lbs. (21.1kg) -3.5Lbs. (-1.6kg) -7.1 %
Aug 12, 2013 50.0Lbs. (22.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 50.0Lbs. (22.7kg) 1.0Lbs. (0.5kg) 2.0 %
Mar 17, 2013 49.0Lbs. (22.3kg) 2.0Lbs. (0.9kg) 4.3 %
Feb 21, 2013 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Dec 1, 2012 41.0Lbs. (18.6kg) -6.0Lbs. (-2.7kg) -12.8 %
Sep 25, 2012 47.0Lbs. (21.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 47.0Lbs. (21.4kg) 20.0Lbs. (9.1kg) 74.1 %
Jul 16, 2012 27.0Lbs. (12.3kg)
Show Full History (24 Entries)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com