Bodybuilding.com Information Motivation Supplementation
in:
Phyllis10
27%
bf
157 Lbs.
wt
5'9"
ht
BodySpace Member
Phyllis10

Phyllis10's Progress

Weight

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Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 4.0Lbs. (1.8kg)
157.0Lbs. (71.4kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2013
151.5Lbs. (68.9kg)
Nov 23, 2014
157.0Lbs. (71.4kg)
Jun 15, 2014
140.0Lbs. (63.6kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
May 19, 2014 157.0Lbs. (71.4kg) 1.5Lbs. (0.7kg) 1.0 %
Jan 1, 2014 155.5Lbs. (70.7kg) 5.0Lbs. (2.3kg) 3.3 %
Nov 13, 2013 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 150.5Lbs. (68.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 9, 2013 151.5Lbs. (68.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 12, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 28, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 17, 2013 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 14, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 151.0Lbs. (68.6kg) -2.5Lbs. (-1.1kg) -1.6 %
May 25, 2013 153.5Lbs. (69.8kg) -0.5Lbs. (-0.2kg) -0.3 %
May 21, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 30, 2013 153.0Lbs. (69.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 8, 2013 153.5Lbs. (69.8kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 1, 2013 156.5Lbs. (71.1kg) 5.5Lbs. (2.5kg) 3.6 %
Mar 21, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 14, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 153.0Lbs. (69.5kg) 1.5Lbs. (0.7kg) 1.0 %
Feb 28, 2013 151.5Lbs. (68.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 152.5Lbs. (69.3kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 1, 2013 151.5Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 151.5Lbs. (68.9kg) -2.5Lbs. (-1.1kg) -1.6 %
Jan 19, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 5, 2013 153.0Lbs. (69.5kg) 3.5Lbs. (1.6kg) 2.3 %
Dec 9, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 26, 2012 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 19, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 148.0Lbs. (67.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 17, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 148.5Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 148.5Lbs. (67.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 6, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 3, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 19, 2012 149.5Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 149.5Lbs. (68.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 22, 2012 150.0Lbs. (68.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 16, 2012 151.0Lbs. (68.6kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 8, 2012 149.0Lbs. (67.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 6, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2012 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Aug 24, 2012 147.0Lbs. (66.8kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 18, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 11, 2012 149.5Lbs. (68.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Aug 7, 2012 151.0Lbs. (68.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 30, 2012 151.5Lbs. (68.9kg) -1.5Lbs. (-0.7kg) -1.0 %
Jul 24, 2012 153.0Lbs. (69.5kg) 2.5Lbs. (1.1kg) 1.7 %
Jul 23, 2012 150.5Lbs. (68.4kg) -2.5Lbs. (-1.1kg) -1.6 %
Jul 4, 2012 153.0Lbs. (69.5kg)
Show Full History (57 Entries)
Chest

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Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 1.5" (3.8cm)
32.0" (81.3cm)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2014
31.3" (79.4cm)
Nov 23, 2014
32.0" (81.3cm)
Jan 31, 2014
31.0" (78.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Jun 1, 2014 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Jan 20, 2014 31.5" (80.0cm) 0.3" (0.6cm) 0.8 %
Jan 13, 2014 31.3" (79.4cm) -0.8" (-1.9cm) -2.3 %
Jan 1, 2014 32.0" (81.3cm) 2.3" (5.7cm) 7.6 %
Nov 25, 2013 29.8" (75.6cm) -0.3" (-0.6cm) -0.8 %
Nov 9, 2013 30.0" (76.2cm) -0.3" (-0.6cm) -0.8 %
Jul 3, 2013 30.3" (76.8cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2013 30.3" (76.8cm) 0.0" (0.0cm) 0.0 %
May 20, 2013 30.3" (76.8cm) 0.3" (0.6cm) 0.8 %
Apr 5, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Mar 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 30.5" (77.5cm) 0.8" (1.9cm) 2.5 %
Dec 1, 2012 29.8" (75.6cm) 0.5" (1.3cm) 1.7 %
Nov 11, 2012 29.3" (74.3cm) -0.3" (-0.6cm) -0.8 %
Nov 3, 2012 29.5" (74.9cm) -0.3" (-0.6cm) -0.8 %
Oct 13, 2012 29.8" (75.6cm) 0.3" (0.6cm) 0.8 %
Sep 22, 2012 29.5" (74.9cm) 0.3" (0.6cm) 0.9 %
Sep 8, 2012 29.3" (74.3cm) -0.3" (-0.6cm) -0.8 %
Aug 24, 2012 29.5" (74.9cm) 0.3" (0.6cm) 0.9 %
Aug 11, 2012 29.3" (74.3cm) -0.5" (-1.3cm) -1.7 %
Jul 30, 2012 29.8" (75.6cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2012 29.8" (75.6cm) -0.3" (-0.6cm) -0.8 %
Jul 16, 2012 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jul 9, 2012 30.5" (77.5cm)
Show Full History (25 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 23, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: -5.5Lbs. (-2.5kg)
75.5Lbs. (34.3kg)
Percent Change: -6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 13, 2014 75.5Lbs. (34.3kg) -5.5Lbs. (-2.5kg) -6.8 %
Aug 12, 2013 81.0Lbs. (36.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 81.0Lbs. (36.8kg) -1.0Lbs. (-0.5kg) -1.2 %
Mar 22, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Mar 17, 2013 81.0Lbs. (36.8kg) -1.0Lbs. (-0.5kg) -1.2 %
Feb 21, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Oct 5, 2012 81.0Lbs. (36.8kg)
Show Full History (57 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: 5.0Lbs. (2.3kg)
126.0Lbs. (57.3kg)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 9, 2014 126.0Lbs. (57.3kg) 4.1Lbs. (1.9kg) 3.3 %
May 26, 2014 122.0Lbs. (55.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 122.0Lbs. (55.4kg) -9.1Lbs. (-4.1kg) -6.9 %
Aug 12, 2013 131.0Lbs. (59.5kg) -8.0Lbs. (-3.6kg) -5.8 %
Feb 21, 2013 139.0Lbs. (63.2kg) -13.0Lbs. (-5.9kg) -8.6 %
Dec 1, 2012 152.0Lbs. (69.1kg) -14.0Lbs. (-6.4kg) -8.4 %
Oct 13, 2012 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Oct 5, 2012 152.0Lbs. (69.1kg) 25.0Lbs. (11.4kg) 19.7 %
Sep 19, 2012 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 16, 2012 121.0Lbs. (55.0kg)
Show Full History (22 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 70.5Lbs. (32.1kg)
157.5Lbs. (71.6kg)
Percent Change: 81.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 6, 2014 157.5Lbs. (71.6kg) 18.2Lbs. (8.3kg) 13.0 %
May 23, 2014 139.4Lbs. (63.4kg) 29.0Lbs. (13.2kg) 26.3 %
Jan 14, 2014 110.3Lbs. (50.2kg) -1.7Lbs. (-0.8kg) -1.5 %
Aug 12, 2013 112.0Lbs. (50.9kg) -13.0Lbs. (-5.9kg) -10.4 %
Jul 3, 2013 125.0Lbs. (56.8kg) 31.0Lbs. (14.1kg) 33.0 %
Oct 13, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jul 16, 2012 87.0Lbs. (39.5kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2013 44.0Lbs. (20.0kg) -3.0Lbs. (-1.4kg) -6.4 %
Mar 22, 2013 47.0Lbs. (21.4kg) 9.0Lbs. (4.1kg) 23.7 %
Mar 17, 2013 38.0Lbs. (17.3kg) -3.0Lbs. (-1.4kg) -7.3 %
Dec 1, 2012 41.0Lbs. (18.6kg) -3.0Lbs. (-1.4kg) -6.8 %
Oct 13, 2012 44.0Lbs. (20.0kg) -3.0Lbs. (-1.4kg) -6.4 %
Sep 25, 2012 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Sep 16, 2012 41.0Lbs. (18.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 41.0Lbs. (18.6kg)
Show Full History (12 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2014 80.0Lbs. (36.4kg) -6.9Lbs. (-3.1kg) -7.9 %
May 26, 2014 86.9Lbs. (39.5kg) -6.5Lbs. (-2.9kg) -6.9 %
May 21, 2014 93.4Lbs. (42.4kg) 12.4Lbs. (5.6kg) 15.3 %
Aug 12, 2013 81.0Lbs. (36.8kg) -12.0Lbs. (-5.5kg) -12.9 %
Mar 22, 2013 93.0Lbs. (42.3kg) 6.0Lbs. (2.7kg) 6.9 %
Mar 17, 2013 87.0Lbs. (39.5kg) 12.0Lbs. (5.5kg) 16.0 %
Oct 5, 2012 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Sep 16, 2012 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 67.0Lbs. (30.5kg)
Show Full History (22 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
27.0Lbs. (12.3kg)
Change: 22.7Lbs. (10.3kg)
49.7Lbs. (22.6kg)
Percent Change: 83.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2014 49.7Lbs. (22.6kg) 16.3Lbs. (7.4kg) 49.0 %
May 28, 2014 33.3Lbs. (15.2kg) -13.1Lbs. (-6.0kg) -28.2 %
Jan 14, 2014 46.5Lbs. (21.1kg) -3.5Lbs. (-1.6kg) -7.1 %
Aug 12, 2013 50.0Lbs. (22.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 50.0Lbs. (22.7kg) 1.0Lbs. (0.5kg) 2.0 %
Mar 17, 2013 49.0Lbs. (22.3kg) 2.0Lbs. (0.9kg) 4.3 %
Feb 21, 2013 47.0Lbs. (21.4kg) 6.0Lbs. (2.7kg) 14.6 %
Dec 1, 2012 41.0Lbs. (18.6kg) -6.0Lbs. (-2.7kg) -12.8 %
Sep 25, 2012 47.0Lbs. (21.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 47.0Lbs. (21.4kg) 20.0Lbs. (9.1kg) 74.1 %
Jul 16, 2012 27.0Lbs. (12.3kg)
Show Full History (25 Entries)

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