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Sep 19, 2004
I think the date is right. This was taken before my accident. I'll try to find a shot after my crash. One of my goals was to get back to where I was before.
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Oct 13, 2006
Wow, I found my before picture. Looking at it really helps me see what happened to me after my accident.
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Feb 18, 2008
Arms showing some definition.
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Feb 18, 2008
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Mar 17, 2008
Neat seeing definition. Now to get my delts bigger.
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Mar 17, 2008
Abs are starting to show. Now to keep at it and drop the percent of body fat. When I started, it was 25%.
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Mar 17, 2008
I caught a glance at my forearms and thought they might be a bit big for my frame. I had fun with the picture.
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Mar 17, 2008
A main area of focus my shoulders are starting to pop.
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Mar 17, 2008
Fun seeing another detail showing up.
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Mar 24, 2008
Shoulder work showing.
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Apr 30, 2008
Shoulders are showing a bit. I'm down to 188lbs in this shot.
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Apr 30, 2008
Some changes I think. I'm at 188lbs and a slight line is showing under my biceps.
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Jul 25, 2008
I think I'm showing more width in my shoulders with a bit deeper cuts. According to the tape measure I'm 1/2 an inch bigger. Sorry about making a face--the one with a good face had bad shoulder shots. Self photography is harder than I thought.
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Jul 25, 2008
I think there is some progress going on here.
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Jul 25, 2008
This shot shows some of the definition peeking out. I think the line I've been after is starting to show.
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Oct 10, 2008
Well my delts are finally showing
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Oct 10, 2008
I think it is kind of cool that my abs are finally showing in photos. Now to get them to show even more.
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Oct 10, 2008
Wow, so far so good--now to keep going. I had a 39 inch waist last June.
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Jun 8, 2009
There's some improvement on size I think.
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Jun 8, 2009
This shot shows my traps a bit.
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Jun 8, 2009
Well, I've seen others post photos that highlight unwanted features. So, I thought I'd give that a try. As my goal states, I'm at war with fat.
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Jun 8, 2009
Many thanks to all of you here on bb.com for putting up with my questions about shoulder development. Here's a view of my new frame. I'm not done yet, but I'm glad my delts are showing from the front.
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