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PhxSwimGuy
"I declare war on bodyfat. It is now my #1 goal. I'd like to get below 15%."

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Progress Pictures


Oldest Newest
Sep 19, 2004 Jun 8, 2009
Old Me My New Frame

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 26, 2009 Sep 12, 2008 Goal Has Expired  
  184.0 lb (83.6 kg) 192.0 lb (87.3 kg) 178.0 lb (80.9 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Jun 3, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
May 31, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 7, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 1, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Dec 30, 2008 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (38 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -7.0 %
Current: 19.0 % Percent Change: -26.9 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 26, 2009 Mar 17, 2008 Goal Has Expired  
  25.0 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 16, 2008 19.0 % 0.0 % 0.0 %
Sep 12, 2008 19.0 % -6.0 % -24.0 %
Feb 20, 2008 25.0 % -1.0 % -3.8 %
Jun 15, 2007 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 15, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Nov 16, 2008 Dec 26, 2009 Jan 25, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 20, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 15, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.0" (0.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 9, 2009 36.5" (92.7 cm) 2.0" (5.1 cm) 5.8 %
Oct 9, 2008 34.5" (87.6 cm) -2.0" (-5.1 cm) -5.5 %
Feb 20, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.3" (-3.2 cm)
Current: 37.8" (95.9 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Nov 16, 2008 Dec 26, 2009 Dec 7, 2008 Goal Has Expired  
  34.0" (86.4 cm) 37.8" (95.9 cm) 32.0" (81.3 cm) 5.8" (14.6 cm)  

Date Body Stats: Waist Change % Change
Jun 9, 2009 37.8" (95.9 cm) 3.8" (9.5 cm) 11.0 %
Nov 16, 2008 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Oct 9, 2008 35.5" (90.2 cm) -2.3" (-5.7 cm) -6.0 %
Feb 20, 2008 37.8" (95.9 cm) -1.3" (-3.2 cm) -3.2 %
Jun 15, 2007 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 3.3" (8.3 cm)
Current: 22.8" (57.8 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 9, 2009 22.8" (57.8 cm) 1.5" (3.8 cm) 7.1 %
Feb 20, 2008 21.3" (54.0 cm) 1.8" (4.4 cm) 9.0 %
Jun 15, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 2.8" (7.0 cm)
Current: 53.3" (135.3 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 9, 2009 53.3" (135.3 cm) 5.0" (12.7 cm) 10.4 %
Oct 10, 2008 48.3" (122.6 cm) -0.3" (-0.6 cm) -0.5 %
Jul 1, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Feb 20, 2008 48.0" (121.9 cm) -2.5" (-6.4 cm) -5.0 %
Jun 15, 2007 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 9, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 15, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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