Bodybuilding.com Information Motivation Supplementation
in:
Phunpal
20.2%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
Phunpal
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Reputation:

Member Since: Nov 10, 2012

Last Visit: May 2, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Phuntsog
age
17
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
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155.4 Lbs.

LEAN BODY MASS

39.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
20.2
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-10,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-21,2013-01-22,2013-01-29,2013-02-10,2013-02-14,2013-02-18,2013-02-21,2013-02-22,2013-02-28,2013-03-05,2013-03-23,2013-03-24,2013-03-30,2013-04-06,2013-04-07,2013-04-12
203,212,212,212,208,205,205,205,205,202,202,202,200,200,200,198,198,198,197,195,197,198,198,196,195
Jun 06, 2013
198 Lbs.
%
2012-11-10,2013-01-05,2013-01-06,2013-01-07,2013-01-10,2013-01-21,2013-01-22,2013-01-29,2013-02-10,2013-02-22,2013-03-24,2013-03-30,2013-04-07,2013-04-12
25,28,28,28,26,25,25,25,24,22,21,21,20.5,20.3
Jun 06, 2013
21 %
Lbs.
2012-11-10,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-21,2013-01-22,2013-01-29,2013-02-10,2013-02-14,2013-02-18,2013-02-21,2013-02-22,2013-02-28,2013-03-05,2013-03-23,2013-03-24,2013-03-30,2013-04-06,2013-04-07,2013-04-12
152.2,152.6,152.6,152.6,149.8,151.7,151.7,151.7,151.7,151.5,151.5,151.5,152,152,152,150.5,154.4,154.4,153.7,152.1,155.6,156.4,156.4,155.8,155.4
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LATEST MEASUREMENTS

  • Waist
    37.2" a gain of 0.4" in 18 days
    May 2, 2013
  • Arms
    15" a loss of 0.2" in 23 days
    Mar 20, 2013
  • Chest
    40.5" a gain of 0.5" in 25 days
    Mar 20, 2013
  • Hips
    39" a loss of 1.5" in 23 days
    Mar 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Phunpal has not added any program information.

My Nutrition Program View My Full Nutrition Program

Phunpal has not added any program information.

My Supplement Program View My Full Supplement Program

Phunpal has not added any program information.

My Motivation Program View My Full Motivation Program

Phunpal has not added any program information.

What Phunpal Is Up To

Phunpal measured his waist at 37.2 in., a gain of 0.4 in. in 18 days.

37.2 in.
May 2, 2013 |
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Phunpal measured his waist at 36.8 in., a loss of 1.2 in. in 25 days.

36.8 in.
Apr 14, 2013 |
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Phunpal updated his body fat from 20.5% to 20.3%, a loss of 0.2% in 5 days.

20.3%
Apr 12, 2013 |
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Phunpal updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 5 days.

195 Lbs.
Apr 12, 2013 |
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Phunpal updated his body fat from 21% to 20.5%, a loss of 0.5% in 8 days.

20.5%
Apr 7, 2013 |
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Phunpal updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 1 day.

196 Lbs.
Apr 7, 2013 |
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Phunpal updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 6 days.

198 Lbs.
Mar 30, 2013 |
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Phunpal updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 1 day.

197 Lbs.
Mar 24, 2013 |
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Phunpal updated his body fat from 22% to 21%, a loss of 1% in 30 days.

21%
Mar 24, 2013 |
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Phunpal updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 18 days.

195 Lbs.
Mar 23, 2013 |
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Phunpal measured his arms at 15 in., a loss of 0.2 in. in 24 days and measured 4 other body parts.

15 in.
Mar 20, 2013

Phunpal updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 5 days.

197 Lbs.
Mar 5, 2013 |
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Phunpal measured his arms at 15.2 in., a gain of 0.7 in. in 2 days and measured 5 other body parts.

15.2 in.
Feb 24, 2013

Phunpal Need to work harder!!!

Feb 24, 2013 |
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Phunpal updated his motivation level from 8/10 to 8/10.

Feb 24, 2013 |
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About Me

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