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Membership Info
Member Since: Aug 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 594
Forum Posts: 432
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 9:13am
Last Forum Post: Aug 13, 2008 12:43pm
Last Photo Upload: Never
Last Profile Update: Feb 28, 2007 11:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

Phrook

Overall Goal:  hugeness...

Fit Status:  Phrook has not entered a Fit Status.  Ask Phrook for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
25
Location:
Occupation:
Q.C Inspector
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
working out was something i had always done, but i was just kinda fat.... then my doctor said something to the effect of "fix your cholesterol or you will be taking meds the rst of your life" then something in my brain snapped and it was bb time
Why I Love It:
what is not to love? you get discipline, strength, a v-taper, and most of all i get to be huge
How I Stay Motivated:
i have some good friends who encourage me and my shenanigans
BB Accomplishments:
staying big, but watching the fat come off
Forum Signature:
Last Updated: Feb 28, 2007 11:42am

What Phrook Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2007 11:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
hugeness...
Goal (Long):
specifically i would like to see my abs... and maybe put some size onto my arms, bring out the hamstrings a little more too
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2006 6:55am

Members That Inspire Phrook:
Phrook does not have inspirational members yet.

BodyAnswers
Phrook has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 20, 2006 6:55am

Videos of Phrook
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2006 6:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2006 6:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Jan 01, 2001
Reason: 
S.A.N. Blaze Xtreme, 96 Liquid Gel Caps
Started: Dec 08, 2006
Reason: 
NxLabs Nitro T3, 180 Capsules
Started: Dec 11, 2006
Reason: 
Last Updated: Dec 20, 2006 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 432 View All Posts
Posts Per Day: 0.27
Last Activity: Jul 27, 2009 9:13am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Dec 20, 2006 6:44am

Visitor Comments (0)
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