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Sat Mar 27 18:07:18 PDT 2010
Fit Status /// View History
Up to 185 and done with bulk. Following 12 week transformation to get diced for summer! Oh yeah 170, 8% bf is coming by beach season!!!
May 24, 2012 9:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
I did P90x and then decided to workout at the YMCA and I loved the gym ever since.
WHY I LOVE IT:
I love having tangible progress I can see every time I go into the gym.
Phrogg's Progress & Goals
Progress Photos
Lbs.
2011-04-13, 2009-05-20, 2009-06-26, 2009-07-21, 2009-09-21, 2009-11-19, 2010-01-21, 2010-02-26, 2010-05-14, 2011-04-13
179.0, 138.0, 135.0, 137.0, 136.8, 140.0, 141.6, 144.0, 150.0, 179.0
2011-07-01
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138 Lbs.
Goal:
170 Lbs.
Jul 01, 2011
%
2011-04-13, 2009-06-26, 2009-09-21, 2010-02-26, 2010-05-14, 2011-04-13
12.5, 8.0, 7.0, 8.0, 12.0, 12.5
2011-07-01
8 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
8%
Jul 01, 2011
Lbs.
2009-06-26, 2009-09-21, 2010-02-26, 2010-05-14, 2011-04-13
124.2, 127.2, 132.5, 132.0, 156.6
Current LBM:
156.6 Lbs.
Apr 13, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 150Lbs. to 179Lbs.
29Lbs. gain in the last 334 days
Apr 13, 2011
Latest Bodystats
Changed weight from 150Lbs. to 179Lbs.
29Lbs. gain in the last 334 days
Apr 13, 2011
Latest Bodystats
Changed weight from 150Lbs. to 179Lbs.
29Lbs. gain in the last 334 days
Apr 13, 2011
Phrogg's Program
My Workout Program View My Full Workout Program
Phrogg has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phrogg has not added any program information.
My Supplement Program View My Full Supplement Program
Phrogg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by whipping off the shirt and taking a look in the mirror and rememebering what I used to look like.
About Phrogg
About Me:
My Favorites:
Cheat Foods
no cheating
Workout Music
in flames
Body Parts
Biceps
Lifting Stats:
Members I Inspire:
OrAcL
good man
PattiNorris
My sons dedication truly inspires me! GO Dominic!
shanedidwhat
Start when your young and keep at it. Great work.
Latest Forum Posts
Mon Mar 22 09:44:50 PDT 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:29pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 15, 2010 7:34am
DariusRM
Hey, i saw you're pic on the forum and all i can say is you're extremely cut! I have no idea how you manage to gain so much muscle and stay so lean, but generally i just find this really difficult. I'm currently bulking but i'm going to defintley cut after because i have gained fat and have no signs of a six pack anywhere. Got any tips for a succesful cut? :) Keep up the good work man!
May 4, 2010 9:24am
Vosse
Hey, I think I saw you at the bowling alley today lol.
At least it looked like you I think.
Were you there by chance?
Apr 10, 2010 6:53pm
Vosse
hahaha 3rd plate of extra fries?? XD Good to see that you can indulge yourself a bit
Mar 11, 2010 12:39pm
Vosse
haha, Now I only Wish My Delts would do the same XO
Shoulders seem to be my weakness
How's School going? Still in Eckmans class at all?
Mar 4, 2010 3:29pm
Going4Swole
thanks for the add man. awesome transformation dude, really inspiring man, great job! how's it going?
Feb 14, 2010 7:56pm
Vosse
True. ****, now you know how i've felt for a while haha.
Once school starts this monday i'm gonna start eating my maintenance level +500 then +200-500 every 2 weeks for 12 weeks and I'm hoping it will help. >.> lol
Jan 1, 2010 1:01am
Vosse
Looking good dude! I've fallen behind like crazy. I stopped b/c I had so much music crap to work on during Xmas break.
Dec 31, 2009 3:47pm
Matt_16
Yeah bro I will! Last chest day I didnt feel the burn, so I pushed it hardcore out of frustration! 2day, Im feelin my mistake! Ever happen to u bro?
Nov 24, 2009 5:35pm
Matt_16
Damn bro!! Ha, just finished legs 2day, tried out a sample of White Flood. Great product!! A little strong though, it made my face flush.:) Lost some strength on my bench, but Im gettin there.
Nov 23, 2009 7:49pm
Matt_16
lol, yeah itz been nuthin but eggs, steak, and oats! Hows trainin been bro?
Nov 21, 2009 7:27pm