Bodybuilding.com Information Motivation Supplementation
in:
Phreek
15%
bf
190 Lbs.
wt
5'7"
ht
BodySpace Member
Phreek
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Reputation:

Member Since: Sep 6, 2005

Last Visit: Dec 15, 2012

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body
Cut down to 165 at 8%bf or so

Progress & Goals

BEFORE
CURRENT
View All

161.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 15, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-05,2008-02-12,2008-06-02,2008-06-09,2008-06-23,2008-07-13,2008-09-02,2008-09-14,2008-10-19,2008-12-07,2009-03-01,2009-03-29,2009-05-01,2009-06-16,2009-06-22,2009-08-16,2012-12-15
220,210,208,202,193,183,180,177,175.5,173,177,180,190,175,170,177,190
%
2008-07-13,2008-12-07,2012-12-15
0,12,15
Lbs.
2007-09-05,2008-02-12,2008-06-02,2008-06-09,2008-06-23,2008-07-13,2008-09-02,2008-09-14,2008-10-19,2008-12-07,2009-03-01,2009-03-29,2009-05-01,2009-06-16,2009-06-22,2009-08-16,2012-12-15
220,210,208,202,193,183,180,177,175.5,152.2,155.8,158.4,167.2,154,149.6,155.8,161.5
View All

LATEST MEASUREMENTS

  • Waist
    65"
    Jul 13, 2008
  • Arms
    10.5" a loss of 6.5" in 34 days
    Jul 13, 2008
  • Hips
    8"
    Jul 13, 2008
  • Neck
    6"
    Jul 13, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Phreek has not added any program information.

My Nutrition Program View My Full Nutrition Program

Phreek has not added any program information.

My Supplement Program View My Full Supplement Program

Phreek has not added any program information.

My Motivation Program View My Full Motivation Program

Phreek has not added any program information.

What Phreek Is Up To

Phreek is now friends with tst313, CA562DUDE and 5 others.

Dec 15, 2012

Phreek updated their body fat from 12% to 15%, a gain of 3% in 1469 days.

15%
Dec 15, 2012 |
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Phreek updated their weight from 177 Lbs. to 190 Lbs., a 13 Lb. gain in 1217 days.

190 Lbs.
Dec 15, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
skjlaw
skjlaw Great new pictures, strong size and definition. Oct 12, 2008 12:59pm
skjlaw
skjlaw Your pictures look great, it looks like you are making great progress, keep it up. Sep 30, 2008 10:41am
ProteinPancakes
ProteinPancakes Thanks for the add Jul 13, 2008 3:41pm
utvolman99
utvolman99 Thanks man, maybe in about five years I can have your bulk! Jun 30, 2008 10:05am
utvolman99
utvolman99 DUDE! 6lbs in 6 days? What the hell? Good stuff man! Jun 13, 2008 8:41am
ProteinPancakes
ProteinPancakes Just wanted to let u no u have very impressive lifting stats:) Apr 4, 2008 9:20am

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