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Membership Info
Member Since: Apr 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 6,119
Forum Posts: 4672
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:42pm
Last Forum Post: Yesterday, 2:55am
Last Photo Upload: Dec 28, 2006 4:03am
Last Profile Update: Jun 26, 2008 3:20am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 14
Stalking (?) : 0
PhreEkGarden

"Drop some BF til I see abs for summer."

Personal Info And Background:
Real Name: Joseph Judd
Sex: Male
Age: 24
Location: Manassas, Virginia, United States
Occupation: Assembly Integration Technician - SAIC
Personal Website:
Gym: Gold's
Gym Location: Manassas
When I Started: Aug, 2006
How I Started: Came here, read alot.. started DIRTY bulking and did rippetoes for almost 4 months. Went from 190ish to almost 220 lbs. Needless to say I put on a gut.. im in the process of cutting, seeing alittle abs now. Learning alot about my body and food from cutting. After this I will go back to CLEAN bulking and try to put on 30 lbs again...over the course of a year.
Why I Love It: I want to get very strong and in the end it is only me who can achieve that. It is a test of my determination.
How I Stay Motivated: By soaking up all the knowledge that I can.
BB Accomplishments:
Forum Signature: My training journal:
http://forum.bodybuilding.com/ showthread.php?t=107096241

If you need a break, take one. But don't stop training just because you've heard you're supposed to. There are few things graven in stone, except that you have to squat or you're a pussy. ~Mark Rippetoe
Last Updated: Sep 7, 2007 9:34am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 3:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 12:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Drop some BF til I see abs for summer.
Goal (Long): Get abnormally big.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 3, 2008 3:10am

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Contest History:
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Last Updated: Mar 3, 2008 3:10am

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Last Updated: Mar 3, 2008 3:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 3, 2008 3:10am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 3, 2008 3:10am

Supplement Reviews
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Forum Activity:
User Title: Chasing more strength...
Number Of Posts: 4672 View All Posts
Posts Per Day: 5.70
Last Activity: Yesterday, 5:42pm
Recent Threads:


Workout Program:
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Friends (14)
I_love_crows
 

StartStrength
 

thickmass
 

-chris2-
Back - bi
 

crazygerman
 

bf6067
 

thethief
 

Rynomxer147
 

Satyrs
 

Last Updated: Apr 28, 2007 8:25am

Visitor Comments (12)
[ Leave PhreEkGarden a Comment ]
191 lbs Lonepilgrim [ View Profile ]
Apr 15, 2008 9:29am
hey thats a sweet tat on your back dude.
Upload your profile picture! nockowt1 [ View Profile ]
Nov 1, 2007 7:16pm
Good luck with your deadlift
gecko2424 [ View Profile ]
May 22, 2007 7:43pm
fear weasels on diesel!
525 lbs rockhuddy [ View Profile ]
May 20, 2007 10:33pm
Ha ha, at first I thought you kind of looked like Fedor. Nice pic.
Right Bicep Mindi911 [ View Profile ]
May 13, 2007 1:47pm
Hey there - looking good - your photo's are great. Nice back shots
Side Chest 31 Mar 2007 Ragnar13 [ View Profile ]
May 1, 2007 6:26am
Nice new avatar!
Side Chest 31 Mar 2007 Ragnar13 [ View Profile ]
Apr 2, 2007 7:30pm
Great job in the 1st 3 months....can't wait to see you pack on the mass in the next 3!!!!
July 2nd - 159 lbs smallguyjoe [ View Profile ]
Mar 27, 2007 11:58am
Hey Joe, I appreciate the great rating and comment on the "rate the avitar" thread! That's a good goal ya got... I'm tryin to do the same thing... I'm sick of cutting! How's it commin... the quest for abs?
Back Double Bi DEVzzz [ View Profile ]
Mar 13, 2007 6:39pm
Just noticed you live in Manassas. That is about halfway between where I work (Herndon) & where I live (Culpeper). WhassuP! nice tat & strong front delts
r-ban [ View Profile ]
Jan 20, 2007 7:24pm
hahaha nice tat. Looking good too bro
Being Sexy Chizzad [ View Profile ]
Nov 11, 2006 9:34am
You have a great start bud!
Upload your profile picture! giuliagoolia [ View Profile ]
Oct 18, 2006 3:06am
agreed, Adam Sandler does rule :) Thanks to the wedding singer, it's almost without fail that's what people call me once they see how my name is spelled :)
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