Discounts & Deals - Sign Up!
Mon Apr 23 00:56:36 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
Came here, read alot..
WHY I LOVE IT:
I want to be exceptionally strong and in the end it is only my determination that can make that a reality.
PhreEkGarden's Progress & Goals
Progress Photos
Lbs.
2006-10-01, 2006-11-05, 2006-12-22, 2007-01-11, 2007-01-24, 2007-02-06, 2007-02-18, 2007-02-28, 2007-03-10, 2007-03-12, 2007-03-14, 2007-03-26, 2007-04-08, 2007-04-19, 2007-04-23, 2007-05-12, 2007-06-06, 2007-06-11, 2007-07-02, 2007-07-18, 2007-08-14, 2007-08-22, 2007-08-27, 2007-09-11, 2007-10-29, 2007-11-22, 2007-11-24, 2008-01-14, 2008-01-23, 2008-03-03, 2008-04-11, 2008-05-08, 2008-06-26, 2008-08-20, 2008-10-02, 2008-10-22, 2008-11-06, 2008-11-24, 2008-12-17, 2009-04-30, 2009-05-13, 2009-06-12, 2009-07-10, 2009-10-10, 2009-11-15, 2010-04-06, 2010-09-28, 2011-03-10, 2011-04-25
195.0, 205.0, 215.0, 208.0, 205.0, 202.0, 202.0, 199.0, 197.0, 195.0, 194.0, 192.0, 190.0, 188.0, 190.0, 194.0, 195.0, 196.0, 197.0, 198.0, 204.0, 205.0, 207.0, 209.0, 210.0, 211.0, 212.0, 214.0, 215.0, 217.0, 210.0, 207.0, 211.0, 220.0, 222.0, 225.0, 230.0, 233.0, 240.0, 230.0, 225.0, 220.0, 230.0, 245.0, 250.0, 240.0, 255.0, 265.0, 245.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
245 Lbs.
Apr 25, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 265Lbs. to 245Lbs.
20Lbs. loss in the last 46 days
Apr 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 265Lbs. to 245Lbs.
20Lbs. loss in the last 46 days
Apr 25, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 265Lbs. to 245Lbs.
20Lbs. loss in the last 46 days
Apr 25, 2011
PhreEkGarden's Program
My Workout Program View My Full Workout Program
PhreEkGarden has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhreEkGarden has not added any program information.
My Supplement Program View My Full Supplement Program
PhreEkGarden has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Training to achieve something. I compete in powerlifting.
About PhreEkGarden
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Apr 18 03:10:09 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
EastBroski
Get out of the teen section weirdo.
Grow some balls and post...brb going to teen nationals.
Nov 20, 2010 11:33pm
TurboKC
The hell? What do you mean do I live an alternative lifestyle? And why'd you give me all that bad reputation?
Dec 24, 2008 1:30pm
Ragnar13
Great job in the 1st 3 months....can't wait to see you pack on the mass in the next 3!!!!
Apr 2, 2007 8:30pm
smallguyjoe
Hey Joe, I appreciate the great rating and comment on the "rate the avitar" thread! That's a good goal ya got... I'm tryin to do the same thing... I'm sick of cutting! How's it commin... the quest for abs?
Mar 27, 2007 12:58pm
DEVzzz
Just noticed you live in Manassas. That is about halfway between where I work (Herndon) & where I live (Culpeper). WhassuP! nice tat & strong front delts
Mar 13, 2007 7:39pm
giuliagoolia
agreed, Adam Sandler does rule :) Thanks to the wedding singer, it's almost without fail that's what people call me once they see how my name is spelled :)
Oct 18, 2006 4:06am