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real name
Joseph Judd
age
29
gender
Male
location
Manassas, VA, GB
gym
occupation
Assembly Integration Technician - SAIC
Overall Goal
///
Compete
Learn correct powerlifting technique on the big 3. Up my #'s significantly.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Apr 25, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-01,2006-11-05,2006-12-22,2007-01-11,2007-01-24,2007-02-06,2007-02-18,2007-02-28,2007-03-10,2007-03-12,2007-03-14,2007-03-26,2007-04-08,2007-04-19,2007-04-23,2007-05-12,2007-06-06,2007-06-11,2007-07-02,2007-07-18,2007-08-14,2007-08-22,2007-08-27,2007-09-11,2007-10-29,2007-11-22,2007-11-24,2008-01-14,2008-01-23,2008-03-03,2008-04-11,2008-05-08,2008-06-26,2008-08-20,2008-10-02,2008-10-22,2008-11-06,2008-11-24,2008-12-17,2009-04-30,2009-05-13,2009-06-12,2009-07-10,2009-10-10,2009-11-15,2010-04-06,2010-09-28,2011-03-10,2011-04-25
195,205,215,208,205,202,202,199,197,195,194,192,190,188,190,194,195,196,197,198,204,205,207,209,210,211,212,214,215,217,210,207,211,220,222,225,230,233,240,230,225,220,230,245,250,240,255,265,245
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PhreEkGarden has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PhreEkGarden has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PhreEkGarden has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Training to achieve something. I compete in powerlifting.
Visitor Comments
EastBroski
Get out of the teen section weirdo.
Grow some balls and post...brb going to teen nationals.
Nov 21, 2010 12:33am
TurboKC
The hell? What do you mean do I live an alternative lifestyle? And why'd you give me all that bad reputation?
Dec 24, 2008 2:30pm
Ragnar13
Great job in the 1st 3 months....can't wait to see you pack on the mass in the next 3!!!!
Apr 2, 2007 9:30pm
smallguyjoe
Hey Joe, I appreciate the great rating and comment on the "rate the avitar" thread! That's a good goal ya got... I'm tryin to do the same thing... I'm sick of cutting! How's it commin... the quest for abs?
Mar 27, 2007 1:58pm
DEVzzz
Just noticed you live in Manassas. That is about halfway between where I work (Herndon) & where I live (Culpeper). WhassuP! nice tat & strong front delts
Mar 13, 2007 8:39pm
giuliagoolia
agreed, Adam Sandler does rule :) Thanks to the wedding singer, it's almost without fail that's what people call me once they see how my name is spelled :)
Oct 18, 2006 5:06am
PhreEkGarden added a new profile photo.