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Membership Info
Member Since: Apr 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 7,820
Forum Posts: 5543
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 11:50am
Last Forum Post: Yesterday, 6:53am
Last Photo Upload: Nov 15, 2009 1:22pm
Last Profile Update: Dec 5, 2009 4:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

PhreEkGarden

Overall Goal:  Learn correct powerlifting technique on the big 3. Up my #'s significantly.

Fit Status:  PhreEkGarden has not entered a Fit Status.  Ask PhreEkGarden for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joseph Judd
Sex:
Male
Age:
26
Location:
Manassas, Virginia, United States
Occupation:
Assembly Integration Technician - SAIC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Came here, read alot.. started DIRTY bulking and did rippetoes for almost 4 months. Went from 190ish to almost 220 lbs. Needless to say I put on a gut.. im in the process of cutting, seeing alittle abs now. Learning alot about my body and food from cutting. After this I will go back to CLEAN bulking and try to put on 30 lbs again...over the course of a year.
Why I Love It:
I want to get very strong and in the end it is only me who can achieve that. It is a test of my determination.
How I Stay Motivated:
By soaking up all the knowledge that I can.
BB Accomplishments:
Forum Signature:
Training Log: http://forum.bodybuilding.com/showthread.php?t=120740831 Training Videos: www.youtube.com/rawelite "All reps have a cost, but not all reps have a benefit " -Charles Staley http://www.teamstaley.com/ Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
Last Updated: Sep 7, 2007 10:34am

What PhreEkGarden Is Up To:
Nov 15, 2009
PhreEkGarden set a new Profile Picture
PhreEkGarden set a new Profile Picture
PhreEkGarden uploaded a new Photo Gallery Picture
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 1:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2009 4:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
Learn correct powerlifting technique on the big 3. Up my #'s significantly.
Goal (Long):
Get really strong. Win competitions.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Sep 28, 2008 9:11pm

Members That Inspire PhreEkGarden:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 28, 2008 9:11pm

Videos of PhreEkGarden
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Last Updated: Sep 28, 2008 9:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 28, 2008 9:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2008 9:11pm

Supplement Reviews
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Forum Activity:
User Title: Powerlifting
Number Of Posts: 5543 View All Posts
Posts Per Day: 4.08
Last Activity: Today, 11:50am
Recent Threads:


Workout Program:
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Friends (14)









Last Updated: Apr 28, 2007 9:25am

Visitor Comments (16)
[ Leave PhreEkGarden a Comment ]
TurboKC [ View Profile ]
Dec 24, 2008 1:30pm
The hell? What do you mean do I live an alternative lifestyle? And why'd you give me all that bad reputation?
kobe28 [ View Profile ]
Nov 15, 2008 11:00pm
nice progress keep up the good work
huddlestonalex [ View Profile ]
Oct 17, 2008 8:22am
hey, thanks for the reps bro. Awesome progress man
eros64 [ View Profile ]
Sep 4, 2008 9:38am
really looking great.keep up the hard work,man.best of luck.EROS
SQUATZ Lonepilgrim [ View Profile ]
Apr 15, 2008 10:29am
hey thats a sweet tat on your back dude.
nockowt1 [ View Profile ]
Nov 1, 2007 8:16pm
Good luck with your deadlift
gecko2424 [ View Profile ]
May 22, 2007 8:43pm
fear weasels on diesel!
525 lbs rockhuddy [ View Profile ]
May 20, 2007 11:33pm
Ha ha, at first I thought you kind of looked like Fedor. Nice pic.
British Open '09 Mindi911 [ View Profile ]
May 13, 2007 2:47pm
Hey there - looking good - your photo's are great. Nice back shots
Ragnar13 [ View Profile ]
May 1, 2007 7:26am
Nice new avatar!
Ragnar13 [ View Profile ]
Apr 2, 2007 8:30pm
Great job in the 1st 3 months....can't wait to see you pack on the mass in the next 3!!!!
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Mar 27, 2007 12:58pm
Hey Joe, I appreciate the great rating and comment on the "rate the avitar" thread! That's a good goal ya got... I'm tryin to do the same thing... I'm sick of cutting! How's it commin... the quest for abs?
Back Double Bi DEVzzz [ View Profile ]
Mar 13, 2007 7:39pm
Just noticed you live in Manassas. That is about halfway between where I work (Herndon) & where I live (Culpeper). WhassuP! nice tat & strong front delts
Upload your profile picture! King of the Misc [ View Profile ]
Jan 20, 2007 8:24pm
hahaha nice tat. Looking good too bro
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 11, 2006 10:34am
You have a great start bud!
Upload your profile picture! giuliagoolia [ View Profile ]
Oct 18, 2006 4:06am
agreed, Adam Sandler does rule :) Thanks to the wedding singer, it's almost without fail that's what people call me once they see how my name is spelled :)
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