Member Since: Feb 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Apr 30, 2009 4:51amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
Phossil
Overall Goal: I want to add more lean mass.
Fit Status:
Feeling pretty good about my workout plan. Just trying to stick to it. I HATE AB WORK!!!
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Age: 29
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to add more lean mass.
Goal (Long): I want to slim up my legs and waist and bulk up my back, chest and shoulders.
I want to increase my shoulder tape measurement from 52in to 56in by December 2009. I want to decrease my waist measurement from 36 to 34 by Sep 2009. I want to increase my chest span from 46 to 50 by December 2009. I want to go from running 20miles a week to 30 miles a week by August 2009.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Phossil has answered 52 of 67 total questions.
View all 52 of Phossil's BodyAnswers »
What do you do before your workout to get motivated and energized?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Hydroxycut with caffeine gives me a good dose to get through 4 miles of running and an hour and a half of lifting.
Do you sometimes use joint health supplements?
View all 52 of Phossil's BodyAnswers »
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Started: Jan 02, 2009
Reason: I take it in the morning to jumpstart my metabolism, and just prior to a workout to get the...
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Number Of Posts: 0
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Last Activity: Feb 28, 2009 7:16pm
Recent Threads:
Sun: 4mi run, shoulder, legs, abs
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