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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
When I first arm wrestled a little skinny guy, and lost...then beat him the next day due to my 20 lb. dumbell curls.
WHY I LOVE IT:
I love working out because no matter what I want to improve in everything I do, and I want to look extra swole and look super good haha...
Phoreak's Progress & Goals
Progress Photos
Lbs.
2007-08-21
151.0
TIME UNTIL GOAL:
No Goal
Start:
151 Lbs.
Goal:
No Goal Weight
%
2007-08-21
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2007-08-21
138.9
Current LBM:
138.9 Lbs.
Aug 21, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Phoreak's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Shoulders/Abs
Tues- Chest/Tri/Calves
Wed- Back/Bi/Abs
Thurs-Legs
Fri-shock arms.
Tues- Chest/Tri/Calves
Wed- Back/Bi/Abs
Thurs-Legs
Fri-shock arms.
My Nutrition Program View My Full Nutrition Program
Phoreak has not added any program information.
My Supplement Program View My Full Supplement Program
Phoreak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at myself on what I want to improve on, and my fellow friends that have the motivation also.
I recently had surgery not too long ago, had to take out my damn apendix...pissed me off cause now I have an unwanted scar on my stomach. :(
I recently had surgery not too long ago, had to take out my damn apendix...pissed me off cause now I have an unwanted scar on my stomach. :(
About Phoreak
About Me:
My Favorites:
Cheat Foods
pizza haha
Workout Music
the weights hitting the ground
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Going4Swole
Congrats on Amatuer of the Week Andrew, well deserved man! How's it going?
May 22, 2010 9:01pm
bodyandlifefit
Heh??? I would assume you mean Muscle tech.. If that is so .. then I love it.. been taking it on and off now for a bit over a year... and in regulation.. it works wonders for my body.. why do you ask .. smiles to you deb :)
Oct 24, 2007 8:42am
chicana_peach
Yeah, be sure to take measurements too. Those are important and bodyfat measurements. You will get there, just need to tweak it some ;)
Oct 4, 2007 6:33am
chicana_peach
OH congrats to your benching! You hit your goal, thats quite an accomplishment! i will be sure to check your pics :) I love to see progress pics. Hmm, losing weight, have you tried to increase your calories/portions? My training is going great, maybe a little too well. I need to back off some on the cardio cause my body is TIRED!
Oct 3, 2007 8:26pm
chicana_peach
Hey, how is the training coming along? Hope your weekend is going super!
Sep 29, 2007 5:33pm
longlongstrong
hey you look super swole keep up the good work and thanks for training me haha
Sep 8, 2007 7:23pm
TuffGirl
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
Aug 30, 2007 9:05am
longlongstrong
hey swole guy i saw you in the gym today and you looked very swole can i workout with you some time haha
Aug 28, 2007 10:40pm
kag808
Hey Andrew thank you so much for the add. Best of luck with your goals, keep up the good work, you look great! :)
Aug 28, 2007 9:21am
nursenic
Your welcome! Looking good in the profile pic- nice arms! keep up the good work!
Aug 28, 2007 4:17am
