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Membership Info
Member Since: Aug 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,147
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Apr 18, 2009 3:37pm
Last Forum Post: May 1, 2008 9:27pm
Last Photo Upload: Never
Last Profile Update: Jul 15, 2008 6:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 99
Stalking (?) : 40
Inspiring (?) : 0

Phoreak

Overall Goal:  I want to get ripped, and get to the weight of 165;

Fit Status:  Phoreak has not entered a Fit Status.  Ask Phoreak for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andrew Vu
Sex:
Male
Age:
22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
When I first arm wrestled a little skinny guy, and lost...then beat him the next day due to my 20 lb. dumbell curls.
Why I Love It:
I love working out because no matter what I want to improve in everything I do, and I want to look extra swole and look super good haha...
How I Stay Motivated:
I stay motivated by looking at myself on what I want to improve on, and my fellow friends that have the motivation also. I recently had surgery not too long ago, had to take out my damn apendix...pissed me off cause now I have an unwanted scar on my stomach. :(
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2007 12:25pm

What Phoreak Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2007 10:32pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get ripped, and get to the weight of 165;
Goal (Long):
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 19, 2007 3:35pm

Members That Inspire Phoreak:
Phoreak does not have inspirational members yet.

BodyAnswers
Phoreak has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 19, 2007 3:35pm

Videos of Phoreak
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 3:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 3:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Fish Body Oils 1000
GNC Fish Body Oils 1000

Started: Aug 31, 2007
Reason: 
MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Started: Sep 03, 2007
Reason: Great post workout protein.
MuscleTech Gakic Caps, 128 Caplets
Started: Sep 03, 2007
Reason: Take this stuff to get in those extra reps!
GNC Flex  read more »
Last Updated: Sep 19, 2007 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 18, 2009 3:37pm
Recent Threads:


Workout Program:
Mon - Shoulders/Abs
Tues- Chest/Tri/Calves
Wed- Back/Bi/Abs
Thurs-Legs
Fri-shock arms.
Last Updated: Oct 22, 2007 12:31pm

Favorites
Bodyparts:
Hobbies:
  • hanging out, work, and working out of course
Magazines:
  • Muscle Mag
Healthy Foods:
  • anything with chicken and turkey in it, sounds good right about now
Cheat Foods:
  • pizza haha
Workout Music:
  • the weights hitting the ground
Supplements:
  • Product Not Found  
  • Product Not Found  
Last Updated: Aug 28, 2007 12:22pm

Friends (139)









Last Updated: Jul 15, 2008 6:58am

Visitor Comments (16)
[ Leave Phoreak a Comment ]
Abs & quads bhotex [ View Profile ]
Apr 5, 2009 6:35pm
What's up man? Looking solid!
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 19, 2007 6:45am
Thanks for the add ;)
me noticing some results of harder training longlongstrong [ View Profile ]
Dec 9, 2007 6:46pm
your soo swole haha
bodyandlifefit [ View Profile ]
Oct 24, 2007 8:42am
Heh??? I would assume you mean Muscle tech.. If that is so .. then I love it.. been taking it on and off now for a bit over a year... and in regulation.. it works wonders for my body.. why do you ask .. smiles to you deb :)
sister's first comp chicana_peach [ View Profile ]
Oct 4, 2007 6:33am
Yeah, be sure to take measurements too. Those are important and bodyfat measurements. You will get there, just need to tweak it some ;)
sister's first comp chicana_peach [ View Profile ]
Oct 3, 2007 8:26pm
OH congrats to your benching! You hit your goal, thats quite an accomplishment! i will be sure to check your pics :) I love to see progress pics. Hmm, losing weight, have you tried to increase your calories/portions? My training is going great, maybe a little too well. I need to back off some on the cardio cause my body is TIRED!
sister's first comp chicana_peach [ View Profile ]
Sep 29, 2007 5:33pm
Hey, how is the training coming along? Hope your weekend is going super!
me noticing some results of harder training longlongstrong [ View Profile ]
Sep 8, 2007 7:23pm
hey you look super swole keep up the good work and thanks for training me haha
3R grapx MsFitFern [ View Profile ]
Aug 31, 2007 1:18pm
Thanks for adding me! Fern
taken 11/7/09 TuffGirl [ View Profile ]
Aug 30, 2007 9:05am
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
me noticing some results of harder training longlongstrong [ View Profile ]
Aug 28, 2007 10:40pm
hey swole guy i saw you in the gym today and you looked very swole can i workout with you some time haha
Upload your profile picture! kag808 [ View Profile ]
Aug 28, 2007 9:21am
Hey Andrew thank you so much for the add. Best of luck with your goals, keep up the good work, you look great! :)
Upload your profile picture! gymrat7777 [ View Profile ]
Aug 28, 2007 6:55am
thank you :)
nursenic [ View Profile ]
Aug 28, 2007 4:17am
Your welcome! Looking good in the profile pic- nice arms! keep up the good work!
ChickenTuna [ View Profile ]
Aug 24, 2007 2:09pm
hi Phoreak!
FigureH1 [ View Profile ]
Aug 23, 2007 6:43pm
Hangin' in there. I'll be better after next weekend! ;) H
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