Member Since: Aug 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 624
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 23 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 9:36amLast Forum Post : May 1, 2008 8:27pmLast Photo Upload: Never Last Profile Update: Yesterday, 8:53amLast Blog Post: Never
Real Name: Andrew Vu
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Gym: 24 Hour Fitness or UTA
Gym Location: Arlington, TX.
When I Started: Jan, 2002
How I Started: When I first arm wrestled a little skinny guy, and lost...then beat him the next day due to my 20 lb. dumbell curls.
Why I Love It: I love working out because no matter what I want to improve in everything I do, and I want to look extra swole and look super good haha...
How I Stay Motivated: I stay motivated by looking at myself on what I want to improve on, and my fellow friends that have the motivation also.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to get ripped, and get to the weight of 165;
Goal (Long):
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
GNC Fish Body Oils 1000
Started: Aug 31, 2007
Reason:
Started: Sep 03, 2007
Reason: Great post workout protein.
Started: Sep 03, 2007
Reason: Take this stuff to get in those extra reps!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.05
Last Activity: May 1, 2008 9:31pm
Recent Threads:
Mon - Shoulders/Abs
Bodyparts:
Hobbies:
hanging out, work, and working out of course
Magazines:
Healthy Foods:
anything with chicken and turkey in it, sounds good right about now
Cheat Foods:
Workout Music:
the weights hitting the ground
Supplements:
[ Leave Phoreak a Comment
SuzieNicole [ View Profile ] Dec 19, 2007 5:45am
Thanks for the add ;)
longlongstrong [ View Profile ] Dec 9, 2007 5:46pm
your soo swole haha
debbie bell [ View Profile ] Oct 24, 2007 7:42am
Heh??? I would assume you mean Muscle tech.. If that is so .. then I love it.. been taking it on and off now for a bit over a year... and in regulation.. it works wonders for my body.. why do you ask .. smiles to you deb :)
chicana_peach [ View Profile ] Oct 4, 2007 5:33am
Yeah, be sure to take measurements too. Those are important and bodyfat measurements. You will get there, just need to tweak it some ;)
chicana_peach [ View Profile ] Oct 3, 2007 7:26pm
OH congrats to your benching! You hit your goal, thats quite an accomplishment! i will be sure to check your pics :) I love to see progress pics. Hmm, losing weight, have you tried to increase your calories/portions? My training is going great, maybe a little too well. I need to back off some on the cardio cause my body is TIRED!
chicana_peach [ View Profile ] Sep 29, 2007 4:33pm
Hey, how is the training coming along? Hope your weekend is going super!
longlongstrong [ View Profile ] Sep 8, 2007 6:23pm
hey you look super swole keep up the good work and thanks for training me haha
MsFitness [ View Profile ] Aug 31, 2007 12:18pm
Thanks for adding me!
Fern
TuffGirl [ View Profile ] Aug 30, 2007 8:05am
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
longlongstrong [ View Profile ] Aug 28, 2007 9:40pm
hey swole guy i saw you in the gym today and you looked very swole can i workout with you some time haha
kag808 [ View Profile ] Aug 28, 2007 8:21am
Hey Andrew thank you so much for the add. Best of luck with your goals, keep up the good work, you look great! :)
gymrat7777 [ View Profile ] Aug 28, 2007 5:55am
thank you :)
nursenic [ View Profile ] Aug 28, 2007 3:17am
Your welcome! Looking good in the profile pic- nice arms! keep up the good work!
ChickenTuna [ View Profile ] Aug 24, 2007 1:09pm
hi Phoreak!
FigureH1 [ View Profile ] Aug 23, 2007 5:43pm
Hangin' in there. I'll be better after next weekend!
;)
H
