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Phoenixrise
"To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses."

View Phoenixrise's:
Profile
BodyBlog (71)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 15.0 lb (6.8 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 27, 2009 240.0 lb (109.1 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 17, 2009 242.0 lb (110.0 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 30, 2009 238.0 lb (108.2 kg) -3.0 lb (-1.4 kg) -1.2 %
Nov 9, 2009 241.0 lb (109.5 kg) 6.0 lb (2.7 kg) 2.6 %
Oct 12, 2009 235.0 lb (106.8 kg) 6.0 lb (2.7 kg) 2.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 12.0 % -1.0 % -7.7 %
Nov 9, 2009 13.0 % 1.0 % 8.3 %
Oct 12, 2009 12.0 % 1.0 % 9.1 %
Oct 5, 2009 11.0 % -1.0 % -8.3 %
Sep 8, 2009 12.0 % 3.0 % 33.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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