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Phoenixrise
“To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses.”
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Phoenix
samuel.frauenstein
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Phoenixrise’s Fit Status
Fit Status:
What we do in life, echoes in eternity...
Nov 28, 2009 2:20 am
(80 Fit Status Entries)
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Fit Status History
Nov 28, 2009 2:20 am
What we do in life, echoes in eternity...
Nov 26, 2009 11:33 pm
Hope all of my US friends had a fab Thanksgiving and didn't overindulge too much...
Nov 24, 2009 10:37 pm
Trained at a new gym last night, nice vibe, motivated me through a tough back session
Nov 24, 2009 2:38 am
Tummy bug put me out of commission eating wise for Sun and Mon. Feeling better today. 4 meals in by lunchtime
Nov 22, 2009 3:18 am
Chest is really hurting today. Focussed on negative reps and really got in deep.
Nov 22, 2009 3:18 am
Chest is really hurting today. Focussed on negative reps and really got in deep.
Nov 22, 2009 3:18 am
Chest is really hurting today. Focussed on negative reps and really got in deep.
Nov 21, 2009 3:02 am
Good luck to the Springboks today in their game against Italy
Nov 21, 2009 3:02 am
Good luck to the Springboks today in their game against Italy
Nov 20, 2009 9:06 am
Weekend is here, time to eat big, train hard and sleep like a drunk irishman
Nov 20, 2009 9:06 am
Weekend is here, time to eat big, train hard and sleep like a drunk irishman
Nov 20, 2009 3:15 am
Great shoulder session last night. Gotta hit the legs hard today. Hope all my US friends had an awesome Thanksgiving!
Nov 20, 2009 3:15 am
Great shoulder session last night. Gotta hit the legs hard today. Hope all my US friends had an awesome Thanksgiving!
Nov 18, 2009 11:12 pm
A good night sleep did wonders for me. The monster is back in his cage. Body looks crap after 2 days of not training and eating **** :-(
Nov 18, 2009 5:42 am
Feels like I'm going CRAZY!!! God help anyone that just looks at me funny!!!
Nov 18, 2009 5:42 am
Feels like I'm going CRAZY!!! God help anyone that just looks at me funny!!!
Nov 10, 2009 8:53 am
"Let no man forget how menacing we are... We are Lions."
Nov 10, 2009 8:53 am
"Let no man forget how menacing we are... We are Lions."
Nov 10, 2009 8:53 am
"Let no man forget how menacing we are... We are Lions."
Nov 9, 2009 10:34 am
Tore shoulders apart tonight. I can't be stopped. Bring it
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