bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
Most Muscular Side Tricep
3 Comments 2 Comments

View Phoenixrise's:

Contact Phoenixrise:
Send Email
Send Private Message
MSN Phoenix
Skype samuel.frauenstein
Report Phoenixrise Report Phoenixrise
Leave Comment for Phoenixrise Leave Comment


Membership Info
Member Since: May 14, 2009
BodyBlog Started: May 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 156
  • Overall: 3,225
Forum Posts: 7
BodyBlog Entries: 57
Comments to Others: 634
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:37am
Last Forum Post: Jun 21, 2009 1:49pm
Last Photo Upload: May 14, 2009 4:31am
Last Profile Update: Yesterday, 10:10am
Last Blog Post: Nov 6, 2009 8:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 142
Stalking (?) : 17
Inspiring (?) : 7

Phoenixrise

Overall Goal:  To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses.

Fit Status:  "Finish never is" - Hansie Cronje

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Samuel Frauenstein
Sex:
Male
Age:
27
Location:
Johannesburg, Gauteng, South Africa
Occupation:
National Sales Manager
Personal Website:
Primary Gym:
Virgin Active
Midrand
South Africa
College:
High School:
When I Started:
How I Started:
I use to get picked on for being the smallest guy around. I dreamt of professional sport but my size kept me from it. It stripped me of my confidence and will to take what was mine. The moment I picked up that 1st dumbbell was the moment I picked up the reigns and took control of my own life.
Why I Love It:
Its the most honest experience in this world. Whether your having a good day or a bad day at work. Whether you girl is cheating on you or your bank account is empty. 200 pounds stays 200 pounds. The weight never changes. It doesn't care what you look like, it doesn't judge your past or question your future. Either you can lift the weight or you can't. It's black and white. No bull****.
How I Stay Motivated:
Diary of a freak - writing my blog helps keep me focussed on the battle at hand. Check it out, might help you too
BB Accomplishments:
Forum Signature:
In life, pain and trails will come over you... but never let it overcome you" Strength and Honor brothers
Last Updated: Yesterday, 3:22am

What Phoenixrise Is Up To:
See Last 173 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 3:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 3:12am

Goals:
Main Goal:
Compete
Goal (Overall):
To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2009 8:24am

Members That Inspire Phoenixrise:
JamieEason [ BodySpace ]
Jamie Eason... Need I say more?
heinrichvos [ BodySpace ]
Politics inside bodybuilding don't get him down. He is ALL about the lifestyle. **** the rest.
View all 3 members who inspire Phoenixrise »

BodyAnswers
Phoenixrise has answered 2 of 67 total questions.
View all 2 of Phoenixrise's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated May 18, 2009 5:04am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Often
- Updated May 18, 2009 5:04am

View all 2 of Phoenixrise's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 8:24am

Videos of Phoenixrise
This Member has not entered any Videos yet.
Last Updated: Yesterday, 3:25am

Favorite Bodybuilding And Fitness Videos
The life of a BodyBuilder
The life of a BodyBuilder
Play this video Played: 105
Why I like this video: The old days or the future - bodybuilding will always remain the same... Constant
Bodybuilding - Total Hardcore Gym
Bodybuilding - Total Hardcore Gym
Play this video Played: 137
Why I like this video: Its all about the game
Bodybuilding is in the blood
Bodybuilding is in the blood
Play this video Played: 303
Why I like this video: This video encompasses everything you need to live this life. Its not for everyone... and that the way I want it
Play this video Al Pacino - Any Given Sunday - "Inch By Inch" Played: 67
Play this video Batista 2006 Titantron - I Walk Alone Played: 101
Play this video ROCKY BALBOA: IT AINĀ“T ABOUT HOW HARD YOU HIT ... Played: 16
Last Updated: Yesterday, 3:25am

Latest BodyBlog Entry (57 Posts Total)
Category: Training on Nov 6, 2009 8:51am

1 (one) is a number, numeral, and the name of the glyph representing that number. It represents a single entity, the unit of counting or measurement.

Today I felt the power of one. I've been battling to get back after being sick. Forcing down one meal after the next. Pounding out one rep at...


Current Supplements:
Universal Animal Test, 21 Packs
Started: Jan 01, 2009
Reason: Best natural test boost on the market in my opinion. Great for an off cycle to keep gains
SSN CGT
SSN CGT

Started: Aug 01, 2009
Reason: Creating, Glutamine, Taurine and BCAA's. Perfect pre and post workout mix
Universal Animal Pak, 44 Paks
Started: Aug 01, 2009
Reason: Best Multi on the market. PERIOD
SSN NO Pump  read more »
SSN Whey  read more »
Last Updated: Oct 14, 2009 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 10:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golfing and TV
Magazines:
  • Flex
Healthy Foods:
  • Steak
Cheat Foods:
  • KFC
Fitness Books:
  • The encyclopedia of modern bodybuilding
Workout Music:
  • Coal Chamber
  • Slipknot
  • www.andrefrauenstein.com - now this is training music
Supplements:
Last Updated: Oct 7, 2009 4:32am

Friends (159)









Last Updated: Yesterday, 10:10am

Visitor Comments (517)
[ Leave Phoenixrise a Comment ]
Figure posing suit michellebeck [ View Profile ]
Yesterday, 10:28am
Haha...well good luck and kee[ me informed of your progress!
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 10:11am
Made anyone cry today??? Omg, you're so mean to me :) LOL I'm really not that toxic...only when someone turns on me. Yeah, I guess I'm not up on your current affairs...that's your own fault...men are such bad communicators LOL Well how's your weekend going?
HauteMama_ToTwo [ View Profile ]
Yesterday, 8:05am
oh no i don't do cotton candy...too sticky! u should def look into getting candy corn...it's heaven when you mix it with unsalted peanuts...seriously!
swimsuit MichelleParish [ View Profile ]
Nov 6, 2009 11:54pm
lol damn i have been so freakin stacked with school i barely have time to get on & my damn laptop is a piece of crap. no internet networks? ugh lol
Dr.Euphoria [ View Profile ]
Nov 6, 2009 11:33am
dontcha remember...i wanna be called loretta????
Dr.Euphoria [ View Profile ]
Nov 6, 2009 11:11am
thats my husband haha!!! i dont think it has a name..and gaining is coming along ... :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 6, 2009 9:52am
Hi there :) Surprised you called me little one instead of man eater or something more like that...I actually do know just what to say to make a guy feel all special...but it's like a blue moon...don't count on seeing it anytime soon LOL No, I haven't seen that movie...I thought you worked for MTV though. I'm not doing much this weekend...just being my usual poisonous self ;) LOL
Dr.Euphoria [ View Profile ]
Nov 6, 2009 9:40am
"from now on I want you to call me Loretta" and i got huge with her..so let no woman say she is out of shape because of children...there are so many gorgeous bodies up here on BS who have had kids...NO EXCUSES
Dr.Euphoria [ View Profile ]
Nov 6, 2009 9:25am
id adopt..haha am tooooo old to have more babies...oh and i have one ten year old!
FitnessDiva22 [ View Profile ]
Nov 6, 2009 8:59am
Im ok hun how are you? Thank you I am still working on the site just have been underv the weather so I have not been able to add some new stuff so whats new?
Hello! Belinda Benn [ View Profile ]
Nov 5, 2009 8:29pm
All good here! Back training heavy this week, today I almost passed out! WOW, that is a first for me! But I love it. How are you? How is work and training?
a picture rickaaaaay [ View Profile ]
Nov 5, 2009 7:36pm
actually i dont think i have gained much, about a pound or so. i think i do too much cardio, and i dont get very much recovery time. i get up everyday at 5:30 and monday-wed.-fri. i have to run quite a bit, and i dont get to sleep until about 10:00 pm. im trying to eat like a horse and im using some GNC amp weight gainer, but i think im a hard gainer : / any tips?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 5, 2009 6:46pm
LOL I guess I let a little of my wild side come out in the new pic :) Glad to see you're feeling better...what do you do for work again? Yeah, I decided to go light on you and overlook your complete stupidity...is that better? LOL
HauteMama_ToTwo [ View Profile ]
Nov 5, 2009 3:09pm
candy corn...with peanuts. totally like a payday. yum.
Dolly_G [ View Profile ]
Nov 5, 2009 9:58am
LOL 18 days...it will be my next cheat day...have an event :P
Danise [ View Profile ]
Nov 5, 2009 6:16am
Thanks for asking! Yesterday was a cookie day, but I'm back on track today. Focus is back and motivation- I'm going to write out some new goals so I have a mark to hit. Standing 8 count applies, down but NOT out! I'd have to lie to say I'm walking on sunshine everyday! lol But TODAY my head is in the game! Thanks for checking in- Keep hitting it hard as well!!
November 09 Iron Man 31233 [ View Profile ]
Nov 4, 2009 8:03pm
Thanks man! What comp you doin? email tiffany@fornifitness.com my mailbox here is full.
Mitotropin works! AvaCowan [ View Profile ]
Nov 4, 2009 6:35pm
Thank you very much!!
jencan [ View Profile ]
Nov 4, 2009 12:35pm
Hola mr. Phoenix, I'm living my mantra , join in ;-) The lift heavy is probably the toughest for me, I am scared to get hurt, my ambition sometimes turns against me! How are you? stay blessed,JenCan
Dr.Euphoria [ View Profile ]
Nov 4, 2009 11:53am
nope only one...am thinking maybe another...but i have not yet made up my mind...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb