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Skype samuel.frauenstein
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Membership Info
Member Since: May 14, 2009
BodyBlog Started: May 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 177
  • Overall: 3,621
Forum Posts: 7
BodyBlog Entries: 62
Comments to Others: 743
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:33pm
Last Forum Post: Jun 21, 2009 1:49pm
Last Photo Upload: May 14, 2009 4:31am
Last Profile Update: Yesterday, 7:54am
Last Blog Post: Nov 20, 2009 3:40am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 154
Stalking (?) : 4
Inspiring (?) : 9

Phoenixrise

Overall Goal:  To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses.

Fit Status:  Chest is really hurting today. Focussed on negative reps and really got in deep.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Samuel Frauenstein
Sex:
Male
Age:
27
Location:
Johannesburg, Gauteng, South Africa
Occupation:
National Sales Manager
Personal Website:
Primary Gym:
Virgin Active
Midrand
South Africa
College:
High School:
When I Started:
How I Started:
I use to get picked on for being the smallest guy around. I dreamt of professional sport but my size kept me from it. It stripped me of my confidence and will to take what was mine. The moment I picked up that 1st dumbbell was the moment I picked up the reigns and took control of my own life.
Why I Love It:
Its the most honest experience in this world. Whether your having a good day or a bad day at work. Whether you girl is cheating on you or your bank account is empty. 200 pounds stays 200 pounds. The weight never changes. It doesn't care what you look like, it doesn't judge your past or question your future. Either you can lift the weight or you can't. It's black and white. No bull****.
How I Stay Motivated:
Diary of a freak - writing my blog helps keep me focussed on the battle at hand. Check it out, might help you too
BB Accomplishments:
Forum Signature:
In life, pain and trails will come over you... but never let it overcome you" Strength and Honor brothers
Last Updated: Nov 7, 2009 3:22am

What Phoenixrise Is Up To:
Nov 22, 2009
Phoenixrise updated Fit Status "Chest is really hurting today. Focussed on negative reps and really got in deep."
Phoenixrise updated Fit Status "Chest is really hurting today. Focussed on negative reps and really got in deep."
Phoenixrise updated Fit Status "Chest is really hurting today. Focussed on negative reps and really got in deep."
See Last 199 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 12:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 12:46am

Goals:
Main Goal:
Compete
Goal (Overall):
To thicken up to a lean 250lbs and win my 1st comp next year. I passed it over this year so next year - no excuses.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2009 8:24am

Members That Inspire Phoenixrise:
JamieEason [ BodySpace ]
Jamie Eason... Need I say more?
heinrichvos [ BodySpace ]
Politics inside bodybuilding don't get him down. He is ALL about the lifestyle. **** the rest.
View all 2 members who inspire Phoenixrise »

BodyAnswers
Phoenixrise has answered 2 of 67 total questions.
View all 2 of Phoenixrise's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated May 18, 2009 5:04am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Often
- Updated May 18, 2009 5:04am

View all 2 of Phoenixrise's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 8:24am

Videos of Phoenixrise
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 3:25am

Favorite Bodybuilding And Fitness Videos
Al Pacino - Any Given Sunday  -
Al Pacino - Any Given Sunday - "Inch By Inch"
Play this video Played: 75
Why I like this video: Greatest motivation speech ever. No matter how tough things get, this will make me run through wall and it will do the same for you. Thanks Al
The life of a BodyBuilder
The life of a BodyBuilder
Play this video Played: 121
Why I like this video: The old days or the future - bodybuilding will always remain the same... Constant
Bodybuilding - Total Hardcore Gym
Bodybuilding - Total Hardcore Gym
Play this video Played: 177
Why I like this video: Its all about the game
Play this video ROCKY BALBOA: IT AINĀ“T ABOUT HOW HARD YOU HIT ... Played: 28
Last Updated: Nov 7, 2009 3:25am

Latest BodyBlog Entry (62 Posts Total)
Category: Training on Nov 20, 2009 3:40am

I've been called many things in my life. Coward and liar has never been one of them. I pride myself on having a no bull**** honest opinion on life and training. I don't sugar coat ****, cause when you swallow, they both taste the same. In saying all of this I think its I time I give you an...


Current Supplements:
Universal Animal Test, 21 Packs
Started: Jan 01, 2009
Reason: Best natural test boost on the market in my opinion. Great for an off cycle to keep gains
SSN CGT
SSN CGT

Started: Aug 01, 2009
Reason: Creating, Glutamine, Taurine and BCAA's. Perfect pre and post workout mix
Universal Animal Pak, 44 Paks
Started: Aug 01, 2009
Reason: Best Multi on the market. PERIOD
SSN NO Pump  read more »
SSN Whey  read more »
Last Updated: Oct 14, 2009 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 8:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golfing and TV
Magazines:
  • Flex
Healthy Foods:
  • Steak
Cheat Foods:
  • KFC
Fitness Books:
  • The encyclopedia of modern bodybuilding
Workout Music:
  • Coal Chamber
  • Slipknot
  • www.andrefrauenstein.com - now this is training music
Supplements:
Last Updated: Oct 7, 2009 4:32am

Friends (158)









Last Updated: Yesterday, 7:54am

Visitor Comments (592)
[ Leave Phoenixrise a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 8:50am
Well I didn't HAVE to work...I just wanted to be able to pay for everything myself...I applied to get school credits for it too...and I wanted money for college anyways, which I ended up not needing cuz I got a scholarship. My degree was as far as I ever wanted to go though. Haha, no I could've never made it pro in tennis...my doubles partner and I did really well, but we didn't take it seriously at all. Did you end up going to college right after high school or what?
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 8:24am
See, we don't really have rugby here...I guess our equivalent is football...and I don't mean soccer LOL We don't have school blazers either...we have letterman jackets. You ended up with a cheerleader...I'm sorry LOL No, I rarely play tennis anymore...takes someone to play with...kinda a sore spot anyways cuz I quit my senior year so I could work...never have really gone back to it. Do you play anymore?
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Yesterday, 8:23am
I had their videos on my blog too. Check them out on youtube. Saving abel has addicted...great tune
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Yesterday, 8:18am
my blog would not post!! I saw saving abel, red and pop evil.......all were slammin!
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 8:15am
LOL No, I definitely wasn't a cheerleader...the cheerleaders at my school were not well-liked...I played tennis. But I was designer type...couldn't help it cuz my mom was best dressed when she was in high school LOL I was a nerd too though...got really good grades.
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 8:11am
LOL about the self-esteem issue...don't think I've ever had one of those :) Omg, can't believe you went to an all-boys school...don't know anyone who's done that. How'd you ever meet girls? I scare you...why? LOL
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 8:01am
I'm surprised you've never heard of Homecoming...it's in October soon after school has started and there's a home football game and a dance and everything. Yeah, well my parents should have been even more strict with me. A social hobbit? LOL! All you would've had to do was sit at my table at lunch :)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 7:48am
Very funny :) No, I wasn't prom queen...my parent's wouldn't even let me go to prom :( LOL But I was a Homecoming princess too...not sure if you guys have that there. Awww, you got picked on a lot? :( I probably could've made you cool :) LOL
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 7:33am
Hahaha, I know...maybe you can try to be nicer to me this time ;) LOL
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 7:32am
Awww, you just broke an icicle off my heart when you brought up Valentine's Day...I think that's actually my favorite holiday LOL I was even a Valentine's Day princess in high school :) My weekend's been fine...gonna jump rope tonight for fun...as of this morning, I have a half pound left to loose before Thanksgiving...then I can go back to eating more calories!
ShapeLy [ View Profile ]
Yesterday, 4:48am
Ek't so vermoede jy Afr,reg? Het Jan 2009 begin oefen,maar Junie regtig ernstig raak.Vanwa in die FS is jy oorspronklik?
ShapeLy [ View Profile ]
Yesterday, 4:26am
TNX for the add & the compliment! I'm currently in FS but origanate form KZN. Keep well & stay in touch ;-)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 21, 2009 9:11am
That's too bad about your friend :( Well I actually did just post two blogs...my workout plan and my nutrition plan...those outta tell you a little more about myself ;) I can't write blogs...then I'd have to expose my iron heart...it'd be like giving someone a hug or telling them I loved them LOL
kaleb83 [ View Profile ]
Nov 21, 2009 7:25am
THanks for the comment man. I hope i can make it to nationals man! Putting in work right now to come with the right package. When is your first show? That profile crab shot looks crazy man!
HauteMama_ToTwo [ View Profile ]
Nov 20, 2009 6:15pm
it is def the thought that counts. i assumed u were american just living abroad :) my bad. so no turkey day for u??? bummer...pumpkin pie, stuffing, sweet potatoe pie...the whole 9 yds!! that's what f's up the mind/body thing...my head says no, my heart says eff the head, eat, eat, eat!! haha :)
Dr.Euphoria [ View Profile ]
Nov 20, 2009 12:55pm
chat request...am only online at work..
Flynn Shot cb_tallchick [ View Profile ]
Nov 20, 2009 12:41pm
I need to update my pics! Thanks on the abs comments...yep...lots to do with diet...I tend to thin out when I cut my carbs down and add more cardio along with my ab circuit. Its always a combo...just finding the right one! :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 20, 2009 11:48am
Okay, well I'm glad we got that straightened out :) I do read your blogs...you really are a freak LOL Haha, have a nice weekend :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 20, 2009 10:46am
Haha, Thanksgiving's not until next Thursday :) Yeah, what you said didn't come out right at all. Just so you know, I won't tolerate being spoken to like that...there's plenty of other girls who wouldn't mind though. And most importantly, I do not wear "PJs" to bed...especially not Powerpuff ones. Anyways, you doing anything good this weekend?
HauteMama_ToTwo [ View Profile ]
Nov 20, 2009 7:59am
def not ripped that much, but thank you...i had to curb my cravings for 2 whole freakin weeks after the show to do this shoot so i def could've been more ripped, but i like the look...a lil less "badass" :) so i know ur ahead of us a bit with the time, but ur not a freakin week ahead...thanksgiving isn't til next thurs :)
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