Bodybuilding.com - Phoenixbln's BodySpace: Progress

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Phoenixbln Phoenixbln is offline

"Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!"

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Phoenixbln's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 18, 2008	Sep 28, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	200.2 lb (91.0 kg)	Change:	7.5 lb (3.4 kg)
	Current:	207.7 lb (94.4 kg)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 24, 2008	207.7 lb (94.4 kg)	-3.7 lb (-1.7 kg)	-1.8 %
Sep 17, 2008	211.4 lb (96.1 kg)	3.3 lb (1.5 kg)	1.6 %
Sep 1, 2008	208.1 lb (94.6 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Aug 28, 2008	209.0 lb (95.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Aug 27, 2008	210.1 lb (95.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %

Show Full History (17 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	180.4 lb (82.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 17, 2008	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
Sep 11, 2008	173.8 lb (79.0 kg)	4.4 lb (2.0 kg)	2.6 %
Sep 1, 2008	169.4 lb (77.0 kg)	-30.8 lb (-14.0 kg)	-15.4 %
Aug 14, 2008	200.2 lb (91.0 kg)	6.6 lb (3.0 kg)	3.4 %
Aug 2, 2008	193.6 lb (88.0 kg)	13.2 lb (6.0 kg)	7.3 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	147.4 lb (67.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	29.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 15, 2008	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	191.4 lb (87.0 kg)	13.2 lb (6.0 kg)	7.4 %
Jul 30, 2008	178.2 lb (81.0 kg)	30.8 lb (14.0 kg)	20.9 %
Jul 28, 2008	147.4 lb (67.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	105.6 lb (48.0 kg)	Percent Change:	60.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 17, 2008	105.6 lb (48.0 kg)	11.0 lb (5.0 kg)	11.6 %
Oct 9, 2008	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Sep 27, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
Sep 11, 2008	85.8 lb (39.0 kg)	15.4 lb (7.0 kg)	21.9 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	85.8 lb (39.0 kg)	Change:	134.2 lb (61.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	156.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 28, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	220.0 lb (100.0 kg)	52.8 lb (24.0 kg)	31.6 %
Sep 13, 2008	167.2 lb (76.0 kg)	81.4 lb (37.0 kg)	94.9 %
Aug 16, 2008	85.8 lb (39.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 23, 2008	147.4 lb (67.0 kg)

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