Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months.

get HUGE

Ready to reveal the new package in December 2009.

OH YA! hit 180 - 20 lbs to go this year!

win my next show

To be in the best shape possible and to inspire others to do the same!

To become big as possbile then get shredded.

from Ember to Inferno.... Trivium... DO WORK!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Contest prep for 2010 begins Nov 28, 2010!!!!