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Membership Info
Member Since: Jun 27, 2008
BodyBlog Started: Jul 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,154
Forum Posts: 45
BodyBlog Entries: 2
Comments to Others: 125
Forum Rep (?) :

Activity
Last Visit: May 5, 2009 9:25am
Last Forum Post: Sep 30, 2008 7:29am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 1:52pm
Last Blog Post: Oct 25, 2008 4:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 204
Stalking (?) : 74
Inspiring (?) : 0

Phoenixbln

Overall Goal:  Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!

Fit Status:  Phoenixbln has not entered a Fit Status.  Ask Phoenixbln for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shel
Sex:
Male
Age:
33
Location:
Berlin, Berlin, Germany
Occupation:
PR and Events Manager
Personal Website:
Gym:
Maximus Sports Studio
Gym Location:
Berlin - Schöneberg
When I Started:
Apr, 2008
How I Started:
Something I always wanted to do. Worked out off and on and sometime around April, something clicked in my mind and I decided to get serious.
Why I Love It:
I feel better. I like the reponse I get from people but most of all, I like the feeling of waking up, looking in the mirror and starting the day with 150% more confidence than before.
How I Stay Motivated:
Watching other at the gym. It is always nice to see someone who has achieved a certain goal on their body and how they do it. Internal, of course. Without will one can stare at other all one wants but it isnt going to achieve much.
BB Accomplishments:
Not interested in competing. Just being the best person I can be both in and out.
Forum Signature:
"No society has been able to abolish human sadness, no political system can deliver us from the pain of living, from our fear of death, our thirst for the absolute. It is the human condition that directs the social condition, not vice versa." - Eugene Ionesco
Last Updated: Oct 30, 2008 4:54am

What Phoenixbln Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 18, 2008 Sep 28, 2008
Just Beginning to get there Waking Up- Slowing getting there
Still a long road ahead but it is a beginning.  Still working on the bodyfat.
Last Updated: Sep 28, 2008 3:43am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 12:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 12:39am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!
Goal (Long):
As a kid, I was always over weight. I lost a lot of the extra fat a few years ago and I have been able to manage it with very little fluxuation. Now, I feel it is the time to give myself the gift I always wanted which is the body which I have already dreamed of. There are many things in the world that are uncontrollable but I know that I have total control over my body when I can maintain the will and find a way. I would like to have six pack and I admire those who have worked so hard to achieve it and succeeded. I would also like to have a bigger chest. I would like to have bigger peaks on my biceps.
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 28, 2008 12:14pm

Members That Inspire Phoenixbln:
Phoenixbln does not have inspirational members yet.

BodyAnswers
Phoenixbln has answered 15 of 67 total questions.
View all 15 of Phoenixbln's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Ultimate Nutrition - Isopreme
- Updated Aug 29, 2008 6:05pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I can see results quickly with Whey
- Updated Aug 29, 2008 6:05pm

What is the best age to start lifting weights?
15
- Updated Aug 29, 2008 6:02pm

View all 15 of Phoenixbln's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 12:14pm

Videos of Phoenixbln
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 12:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 12:14pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 25, 2008 4:36am

When winter comes and sunlight becomes less and less, sometimes your motivation can also fade along with it. You want to get into the gym and even though the desire is there - getting your feet to move in the direction of the gym can be a hard step. Even people with home gyms may begin to see...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Sep 27, 2008
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Oct 14, 2008
Reason: 
Ultimate Nutrition Isopreme, 5 Lbs., Vanilla Cream
Started: Nov 01, 2008
Reason: Works very well and it tastes very good.
Last Updated: Nov 2, 2008 9:59am

Supplement Reviews
BSN Thermonex, 120 Capsules
Review:  I began this supplement not too long ago but the results are amazing. It really gives you...
Overall Rating:  9/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  From my own experience, I would say dont waste your time or money on this product. I am still...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Nov 4, 2008 4:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.12
Last Activity: Apr 25, 2009 12:59am
Recent Threads:


Workout Program:
This is my new Superset workout (4 sets with 8-10 reps per exercise).

Chest/Tricep

Bench
Pushdown
Incline Dumbell Press
Tricep Kickback
Cable Cross
Skull Crushers
Incline Butterflies
Close Grip Bench

Back/Biceps

Cable Curls
Lat Pulldown
Hammer Curls
Pull Ups
EZ Bar Curls
Bend Over...
Last Updated: Oct 25, 2008 4:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Music
  • Dancing
  • Wrestling
Magazines:
  • Essen und Trinken
  • Mens Health
Healthy Foods:
  • I love chicken and salmon. I also love fresh vegetables.
Cheat Foods:
  • Schnitzel
Workout Music:
  • Club House
  • Minimalist House & Techno with Heavy Bass
  • Drum and Bass (Old Skool)
Last Updated: Nov 4, 2008 4:56am

Friends (278)









Last Updated: Nov 20, 2008 1:52pm

Visitor Comments (107)
[ Leave Phoenixbln a Comment ]
stevep78 [ View Profile ]
Jun 12, 2009 11:33am
what up bro..hows things going? Steve
eros64 [ View Profile ]
May 22, 2009 9:04am
how you been my friend?hope all is well with you.take care
B-Racer [ View Profile ]
Apr 21, 2009 4:12pm
Glad you're back in the game. Be blessed!
navindhawan [ View Profile ]
Apr 15, 2009 1:16am
tht's gud...
eros64 [ View Profile ]
Apr 14, 2009 1:36pm
what's happen mate?are you better now?
navindhawan [ View Profile ]
Apr 13, 2009 3:51am
everything is goin gud...wat abt u bro???
navindhawan [ View Profile ]
Apr 13, 2009 3:51am
everything is goin gud...wat abt u bro???
eros64 [ View Profile ]
Apr 13, 2009 2:50am
happy Easter monday picnic mate
eros64 [ View Profile ]
Apr 11, 2009 12:11am
Hi Shel...all is well here.I can train now.my shoulder is on the right way at last....U? happy Easter and keep working hard
stevep78 [ View Profile ]
Apr 10, 2009 9:06am
sounds good bro, do big thangs and respresent..Steve..... yo, keep me updated..
eros64 [ View Profile ]
Mar 11, 2009 12:13am
Glad to hear from you Shel.all is well here,but the work is worrying.italian's economy is stopped.....DAMN!!!!!!!!
stevep78 [ View Profile ]
Mar 10, 2009 10:54pm
hey bro..thats what im talkin bout.keep me updated and lets get some pics poppin in a couple weeks.. Steve
torso joe3d [ View Profile ]
Mar 9, 2009 3:21am
well, let me know what you want to do. Good luck!
torso joe3d [ View Profile ]
Mar 9, 2009 2:57am
well, let me know what you want to do. Good luck!
eros64 [ View Profile ]
Mar 2, 2009 7:26am
Hi Shel.how are you?hope all goes well with you.take care
stevep78 [ View Profile ]
Mar 2, 2009 5:21am
what up bro, thanks man..Cant wait to see your results now bro..Do ur thang this week.. Steve
torso joe3d [ View Profile ]
Feb 19, 2009 1:21pm
i still dont know where that is, but no matter. if you'd like to work out together, when you are clear to do so, let me know, or if you'd just like to meet and chat, that's ok too. good luck with the healing!
torso joe3d [ View Profile ]
Feb 11, 2009 7:42am
i go to fitness first in zehlendorf and steglitz. but i like to try out different clubs. is yours pretty good? that's one i havent heard of. i'd be glad to help you withthe abs. that's a tough one to figure out.
eros64 [ View Profile ]
Feb 10, 2009 1:04am
Hi Shel..how's everything going with you? hoping very well.take care of yourself.EROS
navindhawan [ View Profile ]
Jan 29, 2009 2:28am
don worry bro everything will be fine......m gud n havin a gr8 time in da gym.......
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