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PhoenixUK
"Put on 5kg muscle by January, and improve rock climbing skills"

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Progress Pictures


Oldest Newest
Mar 27, 2008 Jun 2, 2009
Starting a 68kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -1.8 lb (-0.8 kg)
Current: 163.2 lb (74.2 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 23, 2009 Jan 19, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 163.2 lb (74.2 kg) 175.0 lb (79.5 kg) 11.8 lb (5.4 kg)  

Date Body Stats: Weight Change % Change
Jun 2, 2009 163.2 lb (74.2 kg) 2.6 lb (1.2 kg) 1.6 %
May 22, 2009 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
May 1, 2009 156.2 lb (71.0 kg) -3.3 lb (-1.5 kg) -2.1 %
Mar 14, 2009 159.5 lb (72.5 kg) -1.1 lb (-0.5 kg) -0.7 %
Dec 22, 2008 160.6 lb (73.0 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2008 12.0 % -2.0 % -14.3 %
Oct 14, 2008 14.0 % 0.0 % 0.0 %
Aug 16, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 23, 2009 Jan 31, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 39.0" (99.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jun 2, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 38.0" (96.5 cm) -0.0" (-0.0 cm) -0.0 %
Nov 12, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.4" (-1.1 cm)
Current: 11.8" (30.0 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Nov 14, 2008 Nov 23, 2009 Jan 31, 2009 Goal Has Expired  
  12.0" (30.5 cm) 11.8" (30.0 cm) 13.5" (34.3 cm) 1.7" (4.3 cm)  

Date Body Stats: Arms Change % Change
May 1, 2009 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.6 %
Nov 14, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 14, 2008 11.5" (29.2 cm) -0.8" (-1.9 cm) -6.1 %
Aug 16, 2008 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 2, 2009 32.0" (81.3 cm) -0.1" (-0.2 cm) -0.3 %
May 1, 2009 32.1" (81.5 cm) 1.1" (2.8 cm) 3.5 %
Nov 1, 2008 31.0" (78.7 cm) 0.3" (0.6 cm) 0.8 %
Oct 14, 2008 30.8" (78.1 cm) -1.3" (-3.2 cm) -3.9 %
Aug 16, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.3" (3.2 cm)
Current: 23.3" (59.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 2, 2009 23.3" (59.1 cm) 0.0" (0.1 cm) 0.1 %
May 1, 2009 23.2" (59.0 cm) 1.5" (3.8 cm) 6.8 %
Nov 1, 2008 21.8" (55.2 cm) 1.3" (3.2 cm) 6.1 %
Oct 14, 2008 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Aug 16, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2009 15.0" (38.1 cm) -0.2" (-0.4 cm) -1.1 %
May 1, 2009 15.2" (38.5 cm) 0.2" (0.4 cm) 1.1 %
Nov 1, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 14, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 16, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 99.0 lb (45.0 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 99.0 %

  Start Current Goal Remaining  
  Nov 14, 2008 Nov 23, 2009 Feb 28, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 199.0 lb (90.5 kg) 174.0 lb (79.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 199.0 lb (90.5 kg) 69.0 lb (31.4 kg) 53.1 %
Nov 17, 2008 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Nov 14, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 124.0 lb (56.4 kg) -13.0 lb (-5.9 kg) -9.5 %
Nov 6, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 85.0 lb (38.6 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 62.0 %

  Start Current Goal Remaining  
  Aug 19, 2008 Nov 23, 2009 Jan 15, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 222.0 lb (100.9 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 2, 2009 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
May 22, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 30, 2009 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 22, 2009 211.0 lb (95.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 30, 2009 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
 
Show Full History (23 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 87.0 lb (39.5 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 261.0 lb (118.6 kg) 4.0 lb (1.8 kg) 1.6 %
Mar 14, 2009 257.0 lb (116.8 kg) 12.0 lb (5.5 kg) 4.9 %
Mar 6, 2009 245.0 lb (111.4 kg) -3.0 lb (-1.4 kg) -1.2 %
Dec 22, 2008 248.0 lb (112.7 kg) 12.0 lb (5.5 kg) 5.1 %
Nov 24, 2008 236.0 lb (107.3 kg) 15.0 lb (6.8 kg) 6.8 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 15.0 lb (6.8 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 75.0 lb (34.1 kg) -12.0 lb (-5.5 kg) -13.8 %
Dec 22, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Nov 24, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
 
Show Full History (9 Entries)


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