Nov 24, 2009 5:02pm

Hey. Been a bit up and down, feel like a lot of this year has been wasted :-/ I'm finally coming to grips with trying to eat enough! What about you?

Apr 28, 2009 2:11pm

just seen your triumph - well done dude, you must be v happy (even if you look overcooked :p ).

Apr 10, 2009 8:52am

:-O see that's what beer does, now your bf% has gone up ;)

Mar 29, 2009 9:35am

:-O what kind of profile pic is that?!

Mar 18, 2009 6:25pm

looking good there!

Feb 5, 2009 5:07pm

No dude - I meant Feb 7th, rugby six nations etc!

Feb 2, 2009 5:15pm

hey, nice new pics mate. so, you ready to lose in the next few weeks :P

Dec 25, 2008 7:10pm

Impressive work, man! Really inspiring

Dec 23, 2008 11:38am

Impressive work, man! You're an inspiration. Good luck with the second tattoo :)

Nov 29, 2008 6:16pm

I'll do my best to make you proud on my squats ;)

Nov 23, 2008 5:24pm

Hey richard, was just reading your training log, you haven't updated it for 2 months, still going? I started the stronglifts program in october, finding it worth the hard work!

Nov 22, 2008 5:59pm

Hey, did you pick a gym programme to follow in the end?

Oct 30, 2008 6:23pm

We've got similar stats, I'm a fair bit behind on what I can lift though! Good luck with your goals

Oct 29, 2008 10:58am

You're still looking pretty impressive. I have a long way to go by comparison. I don't do any cardio stuff! I find it quite hard to put on weight, so think cardio is counterproductive to putting on muscle. I just keep my diet as clean as possible - no junk food or sweets and I don't drink alcohol anyway. Abs I don't do that much - end of each workout I do 3 sets of 25 weighted crunches, and 2 sets of hanging leg raises. Keep my workouts to an hour and work as hard as I can.

Oct 20, 2008 4:09pm

LOL that's the first time someone's commented on chest hair, but thanks! Just getting back into training after some time off. How's your training going?

Oct 20, 2008 3:57pm

hi mate, thanks for adding me! You're a big 'un aren't you :) Are you back to where you were before your accident forced you to stop lifting?

Aug 23, 2008 9:41am

Well I'm new to the game so when I find out I'll let you know! My abs aren't really visible either. I started taking whey and casein supplements to add about 400 calories a day, ended up feeling quite bloated and losing my barely visible abs. Have cut shakes out for last week, and abs returning to normal. Might have to try a different brand :S I assume then that for you, being lean is more important than putting on size?