PhoenixUK 
"get my 20 rep squats numbers up!
get my weight back up to 74kg"
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PhoenixUK has answered 24 of 67 Questions.
How many reps per set do you usually do? Why?
At the moment? Doing a 5x5 system off stronglifts.com adapted from Starr and Rippetoe.
How long do you rest between sets on average? Why?
60-90seconds. Any longer and I get bored.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury, had to take a month off lifting and off rock climbing.
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Click on any category row to view questions and PhoenixUK's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
7 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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