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Membership Info

Member Since: Aug 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 1,355

Forum Posts: 100
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : PhoenixUK 2500

Activity

Last Visit: Today, 6:14pm
Last Forum Post: Today, 4:41pm
Last Photo Upload: Never
Last Profile Update: Jan 3, 2010 10:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 25

Stalking (?) : 0

Inspiring (?) : 0

PhoenixUK

Overall Goal: get my 20 rep squats numbers up! get my weight back up to 74kg

Fit Status: is suffering from 20 rep squats!

Motivation Level: 9/10

Dec 30, 2009 3:04 pm History

Sep 30, 2009 5:20 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	United Kingdom (Great Britain)
Occupation:	PhD Student
Personal Website:	http://www.mansized.co.uk/talk/thread.phtml/thread15575/
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:	I like working hard
How I Stay Motivated:	Use other people's transformation pics to inspire me to what I want to achieve!
BB Accomplishments:
Forum Signature:	http://madphoenixuk.blogspot.com/ training log for 20 rep squats : http://forum.bodybuilding.com/showthread.php?t=121354471
Last Updated: Nov 14, 2008 11:22am

What PhoenixUK Is Up To:

Sep 30, 2009

PhoenixUK updated Fit Status "back in training, woo hoo!"

- 5:20 pm - Comment

PhoenixUK updated Motivation Level from 5/10 to 9/10

- 5:20 pm - Comment

Jul 23, 2009

PhoenixUK updated Motivation Level from 7/10 to 5/10

- 4:30 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 27, 2008	Jun 2, 2009

A month into training	no real progress in the last year
View All 4 Progress Pictures »
Last Updated: Jun 2, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	156 lb (70.9 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	12.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	11.81" (30.00 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jan 3, 2010 10:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	199 lb (90.5 kg)	Bicep Curl:
Squat:	222 lb (100.9 kg)	Barbell Rows:
Deadlift:	261 lb (118.6 kg)	Overhead Press:	75 lb (34.1 kg)
Last Updated: Nov 20, 2008 1:53pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get my 20 rep squats numbers up! get my weight back up to 74kg
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 30, 2009 3:08pm

Members That Inspire PhoenixUK:
PhoenixUK does not have inspirational members yet.

BodyAnswers

PhoenixUK has answered 24 of 67 total questions.
View all 24 of PhoenixUK's BodyAnswers »

How many reps per set do you usually do? Why?

At the moment? Doing a 5x5 system off stronglifts.com adapted from Starr and Rippetoe.

- Updated Oct 25, 2008 9:28am

How long do you rest between sets on average? Why?

60-90seconds. Any longer and I get bored.

- Updated Oct 25, 2008 9:28am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder injury, had to take a month off lifting and off rock climbing.

- Updated Oct 25, 2008 9:27am

View all 24 of PhoenixUK's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2009 3:08pm

Videos of PhoenixUK
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2009 3:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 30, 2009 3:08pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 30, 2009 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	100 View All Posts
Posts Per Day:	0.20
Last Activity:	Today, 6:14pm
Recent Threads: Phoenix rises from the ashes posted in Workout Journals -last reply: 4 hours ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (25)

Lisauce	bgbcusefan	TriednTrue
Becko-Malecko	Immichaelski	Hollydaise
Abdominator	Treasureme	double t33

Show All Friends (25) »

Last Updated: Nov 22, 2009 4:41pm

Visitor Comments (15)
[ Leave PhoenixUK a Comment ]
	SionX [ View Profile ] Nov 2, 2009 4:31am Yo man hows the lifting going?
	jimif [ View Profile ] Apr 28, 2009 2:26pm LOL yea i am pretty dark Thanks man!
	black_scorpion [ View Profile ] Apr 11, 2009 5:50am lolz ya, im purposely trying to increase my bodyfat
	black_scorpion [ View Profile ] Mar 29, 2009 1:11pm its a cool profile pic lol.. im serious about my training but im not at that point where i wont go out and enjoy a nice pint of ice cold cider... or 2... or 3... 4,5,6,7,8... floor
	black_scorpion [ View Profile ] Feb 14, 2009 2:50pm UNLUCKY ENGLAND.. boom
	Treasureme [ View Profile ] Feb 13, 2009 8:43am Hi PX! Have a Happy Valentines Day :) ~TREASURE~
	black_scorpion [ View Profile ] Feb 7, 2009 2:20pm now thats just crazy talk, u know england has nothin on wales atm.. but i s'pose actions speak louder than words... we'll find out on the 14th my friend
	black_scorpion [ View Profile ] Feb 3, 2009 4:25am lol lose? im not competeing yet, cos if i do i wanna make sure i win.. iv still got a mountain to climb and i wanna sort out my career firstly and see how much time that leaves me to train
	Treasureme [ View Profile ] Dec 4, 2008 8:03am U R so dang fun to play with! LOL. See ya in chat. Have a good day my friend.
	black_scorpion [ View Profile ] Dec 1, 2008 4:00pm aslong as u do ur best.... im proud ov u :D lol
	SionX [ View Profile ] Oct 31, 2008 5:41am Hey thanks for the comment. I'm putting my progress into journal which you can see in my sig. Good luck in yours too!
	censored [ View Profile ] Oct 29, 2008 8:23am Not even close brother. I weighed 275lbs.. Im half way there though. Just gotta watch the shoulder. what do you do for Cardio/core. You have a ripped mid section. Any advice? Cuz I can't get my stomach in check for the life of me lol.
	tmarathoner [ View Profile ] Oct 20, 2008 3:46pm Nice lean muscle. Great hairy chest and stomach.
	Workingonit25 [ View Profile ] Aug 23, 2008 9:52pm Well, in a perfect world I would be lean and huge, ha. But lean would be nice for now, then get huge while staying lean... I want to go go GNC and see what they can offer me. I could read whatever I want on the internet, but I need the personal chat to find out what I need for me. Anyways, in regards to abs, dude, I see yours, they are looking big, no worries. I just hope to have mine show up like that ASAP, ha.
	Workingonit25 [ View Profile ] Aug 22, 2008 10:24pm Still searching, have made some progress... any thoughts? Supplements? -Keith

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