Nov 2, 2009 4:31am

Yo man hows the lifting going?

Apr 28, 2009 2:26pm

LOL yea i am pretty dark Thanks man!

Apr 11, 2009 5:50am

lolz ya, im purposely trying to increase my bodyfat

Mar 29, 2009 1:11pm

its a cool profile pic lol.. im serious about my training but im not at that point where i wont go out and enjoy a nice pint of ice cold cider... or 2... or 3... 4,5,6,7,8... floor

Feb 14, 2009 2:50pm

UNLUCKY ENGLAND.. boom

Feb 13, 2009 8:43am

Hi PX! Have a Happy Valentines Day :) ~TREASURE~

Feb 7, 2009 2:20pm

now thats just crazy talk, u know england has nothin on wales atm.. but i s'pose actions speak louder than words... we'll find out on the 14th my friend

Feb 3, 2009 4:25am

lol lose? im not competeing yet, cos if i do i wanna make sure i win.. iv still got a mountain to climb and i wanna sort out my career firstly and see how much time that leaves me to train

Dec 4, 2008 8:03am

U R so dang fun to play with! LOL. See ya in chat. Have a good day my friend.

Dec 1, 2008 4:00pm

aslong as u do ur best.... im proud ov u :D lol

Oct 31, 2008 5:41am

Hey thanks for the comment. I'm putting my progress into journal which you can see in my sig. Good luck in yours too!

Oct 29, 2008 8:23am

Not even close brother. I weighed 275lbs.. Im half way there though. Just gotta watch the shoulder. what do you do for Cardio/core. You have a ripped mid section. Any advice? Cuz I can't get my stomach in check for the life of me lol.

Oct 20, 2008 3:46pm

Nice lean muscle. Great hairy chest and stomach.

Aug 23, 2008 9:52pm

Well, in a perfect world I would be lean and huge, ha. But lean would be nice for now, then get huge while staying lean... I want to go go GNC and see what they can offer me. I could read whatever I want on the internet, but I need the personal chat to find out what I need for me. Anyways, in regards to abs, dude, I see yours, they are looking big, no worries. I just hope to have mine show up like that ASAP, ha.

Aug 22, 2008 10:24pm

Still searching, have made some progress... any thoughts? Supplements? -Keith