Member Since: Aug 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,027
Forum Posts: 81 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Jun 30, 2009 5:59pmLast Forum Post : May 21, 2009 10:43amLast Photo Upload: Never Last Profile Update: Nov 20, 2008 1:53pmLast Blog Post : Dec 8, 2008 1:38pm
PhoenixUK
Overall Goal: Put on 5kg muscle by January, and improve rock climbing skills
Fit Status:
managed 90kg squat pb
Real Name:
Sex: Male
Age: 28
Location: United Kingdom (Great Britain)
Occupation: PhD Student
Personal Website:
Gym: Uni gym
Gym Location:
When I Started: Jan, 2008
How I Started:
Why I Love It: I like working hard
How I Stay Motivated: Use other people's transformation pics to inspire me to what I want to achieve!
BB Accomplishments:
Forum Signature:
Jun 2, 2009
PhoenixUK updated Body Stats - Chest: 38 ins. , Neck: 15 ins. , Thighs: 23.3 ins. , Waist: 32 ins. - 6:16 pm - Comment
PhoenixUK changed Weight from 160.6 lbs. to 163.2 lbs. , a 2.6 lb. gain in 11 days - 6:16 pm - Comment
PhoenixUK uploaded a new Progress Picture - 6:15 pm - Comment
May 22, 2009
PhoenixUK changed Weight from 156.2 lbs. to 160.6 lbs. , a 4.4 lb. gain in 21 days - 6:32 pm - Comment
May 1, 2009
PhoenixUK updated Body Stats - Arms: 11.8 ins. , Chest: 38 ins. , Neck: 15.2 ins. , Thighs: 23.2 ins. , Waist: 32.1 ins. - 10:58 am - Comment
PhoenixUK changed Weight from 159.5 lbs. to 156.2 lbs. , a 3.3 lb. loss in 48 days - 10:58 am - Comment
See Last 12 Feed Items
Mar 27, 2008 Jun 2, 2009
A month into training
no real progress in the last year
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Put on 5kg muscle by January, and improve rock climbing skills
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
PhoenixUK does not have inspirational members yet.
PhoenixUK has answered 24 of 67 total questions.
View all 24 of PhoenixUK's BodyAnswers »
How many reps per set do you usually do? Why?
At the moment? Doing a 5x5 system off stronglifts.com adapted from Starr and Rippetoe.
How long do you rest between sets on average? Why?
60-90seconds. Any longer and I get bored.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury, had to take a month off lifting and off rock climbing.
View all 24 of PhoenixUK's BodyAnswers »
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User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 30, 2009 5:59pm
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[ Leave PhoenixUK a Comment
jimif [ View Profile ] Apr 28, 2009 2:26pm
LOL yea i am pretty dark
Thanks man!
black_scorpion [ View Profile ] Apr 11, 2009 5:50am
lolz ya, im purposely trying to increase my bodyfat
black_scorpion [ View Profile ] Mar 29, 2009 1:11pm
its a cool profile pic lol.. im serious about my training but im not at that point where i wont go out and enjoy a nice pint of ice cold cider... or 2... or 3... 4,5,6,7,8... floor
black_scorpion [ View Profile ] Feb 14, 2009 2:50pm
UNLUCKY ENGLAND.. boom
Treasureme [ View Profile ] Feb 13, 2009 8:43am
Hi PX! Have a Happy Valentines Day :)
~TREASURE~
black_scorpion [ View Profile ] Feb 7, 2009 2:20pm
now thats just crazy talk, u know england has nothin on wales atm.. but i s'pose actions speak louder than words... we'll find out on the 14th my friend
black_scorpion [ View Profile ] Feb 3, 2009 4:25am
lol lose? im not competeing yet, cos if i do i wanna make sure i win.. iv still got a mountain to climb and i wanna sort out my career firstly and see how much time that leaves me to train
Treasureme [ View Profile ] Dec 4, 2008 8:03am
U R so dang fun to play with! LOL. See ya in chat. Have a good day my friend.
black_scorpion [ View Profile ] Dec 1, 2008 4:00pm
aslong as u do ur best.... im proud ov u :D lol
SionX [ View Profile ] Oct 31, 2008 5:41am
Hey thanks for the comment. I'm putting my progress into journal which you can see in my sig. Good luck in yours too!
censored [ View Profile ] Oct 29, 2008 8:23am
Not even close brother. I weighed 275lbs.. Im half way there though. Just gotta watch the shoulder. what do you do for Cardio/core. You have a ripped mid section. Any advice? Cuz I can't get my stomach in check for the life of me lol.
tmarathoner [ View Profile ] Oct 20, 2008 3:46pm
Nice lean muscle. Great hairy chest and stomach.
Workingonit25 [ View Profile ] Aug 23, 2008 9:52pm
Well, in a perfect world I would be lean and huge, ha. But lean would be nice for now, then get huge while staying lean... I want to go go GNC and see what they can offer me. I could read whatever I want on the internet, but I need the personal chat to find out what I need for me. Anyways, in regards to abs, dude, I see yours, they are looking big, no worries. I just hope to have mine show up like that ASAP, ha.
Workingonit25 [ View Profile ] Aug 22, 2008 10:24pm
Still searching, have made some progress... any thoughts? Supplements?
-Keith
