Bodybuilding.com Information Motivation Supplementation
in:
PhoenixRizzin
25%
bf
178 Lbs.
wt
5'9"
ht
BodySpace Member
PhoenixRizzin
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Reputation:

Member Since: Feb 25, 2011

Last Visit: Today, 7:58am

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BODYGROUPS

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INSPIRED BY

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real name
Franklin Lee
age
44
gender
Male
location
Paducah, KY, US
gym
occupation
Engineer
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Overall Goal
///
other
to become strong... inside and out
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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133.5 Lbs.

LEAN BODY MASS

44.5 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-25,2013-03-18,2013-05-06
185,185,178
Sep 16, 2013
160 Lbs.
%
2013-03-18
25
Sep 16, 2013
9 %
Lbs.
2011-02-25,2013-03-18,2013-05-06
138.8,138.8,133.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PhoenixRizzin has not added any program information.

My Nutrition Program View My Full Nutrition Program

PhoenixRizzin has not added any program information.

My Supplement Program View My Full Supplement Program

PhoenixRizzin has not added any program information.

My Motivation Program View My Full Motivation Program

PhoenixRizzin has not added any program information.

What PhoenixRizzin Is Up To

PhoenixRizzin added 2 new posts to his FitBoard.

5 hours ago

PhoenixRizzin is now friends with cameragirl426, Rileyfitlife and 3 others.

10 hours ago

PhoenixRizzin thinking of those in Oklahoma... the light of the world be with you in this darkness. Give to the relief effort! text 50555 to donate $10

May 21, 2013 |
StrongAngel81 and minigigi like this.
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PhoenixRizzin added a new post to his FitBoard.

May 20, 2013 |
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PhoenixRizzin okay monday - I'm gonna kick your ___!

May 20, 2013 |
3littlebirds likes this.
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PhoenixRizzin added 3 new posts to his FitBoard.

May 20, 2013

PhoenixRizzin is now friends with RebeccaShyanne, FitOrQuit and 4 others.

May 19, 2013

PhoenixRizzin it takes real courage to take a road not yet traveled... an open road is before me. Wondering if I move beyond where I am to someplace new

May 17, 2013 |
helenawf likes this.
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PhoenixRizzin hard sometimes to want to carry on. to believe there can be more - theres 2 parts of me 1 hopes for more, one that just wont believe anymore

May 16, 2013 |
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PhoenixRizzin added 2 new posts to his FitBoard.

May 16, 2013

PhoenixRizzin the voice inside wont let us quite - it always believes. I think it is connected to an eternal hope. The place were destiny is first spoken

May 15, 2013 |
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PhoenixRizzin added 2 new posts to his FitBoard.

May 15, 2013

PhoenixRizzin No one is really worthless… deep within all of us is a beautiful spirit. We cover up with masks. Often losing ourselves in so many disguises

May 14, 2013 |
helenawf likes this.
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PhoenixRizzin is now friends with hformaus.

May 13, 2013

PhoenixRizzin added a new post to his FitBoard.

May 13, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Bryna
Bryna That's AWESOME! BAM!!! May 16, 2013 3:33pm
3littlebirds
3littlebirds I'm great...how are you? How's that motivation? May 15, 2013 7:01am
3littlebirds
3littlebirds Hi Frank..i posted a pic to my fitboard this morning that made me think of u..check it out! You're stonger than u believe...you just have to believe it! Youre down 8lbs...thats awesome...use that as ur motivation! Have a great Sunday! May 12, 2013 6:15am
3littlebirds
3littlebirds You are welcome!! I just try to inspire everyone....new days, new beginnings...anything is possible!! Apr 29, 2013 7:48am
Bryna
Bryna BAM! How did you know! Good to hear from you again! =) Mar 19, 2013 3:33pm
Bryna
Bryna Hey! I do! How have you been? How are the workouts going? Mar 15, 2013 5:31pm
Bryna
Bryna Hope you are doing great! :) BAM! Sep 11, 2012 8:20pm
Bryna
Bryna BAM! I'm here just busy! I'm here though! :) Hope you are great! Sep 5, 2012 1:51pm
funsize3
funsize3 hello sir. i am good, but i prefer banshee as i stay up late at night scouring forests for victims. ;D Sep 3, 2012 4:48pm
djolliff
djolliff I'm great! How are you? Sep 3, 2012 9:09am
Bryna
Bryna BAM! Around, just busy. Back in the swing of things! :) Aug 27, 2012 11:34pm
KYMUSE
KYMUSE That's awesome, great dedication! I'm ready for fall to get here so I can run outside.. Jul 27, 2012 7:03am
funsize3
funsize3 I'm good. Today is leg day. Haven't done deadlifts in a while. We'll see how that goes. How are you Jul 26, 2012 7:09pm
KYMUSE
KYMUSE Doing well, just struggling with running in this hot weather. Take care and keep pushing! Jul 25, 2012 4:26pm
djolliff
djolliff Awww,you are too sweet! Thank you :D Jul 23, 2012 10:08pm
KYMUSE
KYMUSE I've kind of been on autopilot myself thru the summer. Just wanted to slow down and enjoy it. Kept up with weight training, just wasn't spending alot of time on the computer. Just gotta keep our heads down and keep working hard...eyes on the prize. Jul 23, 2012 2:39pm
Bryna
Bryna BAM! Been traveling a lot! Summer has been great, what about you? Jul 23, 2012 2:27pm
funsize3
funsize3 Hi! I'm good! Weekend was busy, how are you Jul 16, 2012 10:45pm
KYMUSE
KYMUSE How's the training going? Jul 11, 2012 7:59am
djolliff
djolliff Thank you! Jul 8, 2012 4:11pm

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