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To:
homernukem
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From:
PhoenixLuv
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May 19, 2009 11:13pm
Yea I fell off the band wagon for a while and my computer has been down so I haven't been able to access the site but I am back in the gym. You look great!
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To:
KLTexas
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From:
PhoenixLuv
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Feb 19, 2009 5:27pm
Everything else is just ok, I'm trying to just stay very focused on my diet and exercise so I can have that be the one thing in my life that I can keep some kind of control over. I started keto 2wks ago, so far so good. Am trying 4 full body workouts a wk and 5-6 days cardio as something new. How about you?
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To:
KLTexas
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From:
PhoenixLuv
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Feb 19, 2009 10:38am
Yes, the gym I go to does, I usually burn like 51 cals/10mins when I'm on it.
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To:
KLTexas
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From:
PhoenixLuv
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Feb 18, 2009 10:39pm
You look fabulous chica, I know it's been a while since I last spoke wiv you. How are you? Whats new? I was hoping you can lend me a little advice. I finally found a job, but it's standing up cashiering for 8hr shifts and I'm trying to get my cardio in but my legs and knees are so sore after I get off work. I don't know what to do.
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To:
jecristragedy
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From:
PhoenixLuv
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Feb 9, 2009 7:57pm
Oh ok thanks for the keto veggie tip
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To:
Mrs.Xrcise
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From:
PhoenixLuv
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Feb 9, 2009 7:55pm
Oh I understand, I just started keto 4 days ago and have been back in the gym for about 1 wk or so. So far so good just gotta keep the motivation running high.
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To:
Mrs.Xrcise
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From:
PhoenixLuv
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Feb 9, 2009 2:27pm
Hey chica just checkin on ya to see how you were doing and progressing!?
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To:
burbichan
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From:
PhoenixLuv
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Feb 9, 2009 12:56am
Amazing transformation, you look fantastic
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To:
jecristragedy
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From:
PhoenixLuv
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Feb 8, 2009 11:36pm
You were one of the main ppl to help me decide to try keto. I had a question, not sure if you know the answer or not but do you count the carbs in vegetables?
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To:
eve6388
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From:
PhoenixLuv
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Feb 3, 2009 7:58am
Thanks chica I got up this morning and went to the gym with my mum it was great. I've been working out at home so long I've forgotten how to work out at the gym but it was nice to be there and get out of the house.
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To:
eve6388
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From:
PhoenixLuv
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Feb 2, 2009 7:10pm
Today was supposed to be my first day back in the gym in 2 months and it went awful. I got less than 5 hrs of sleep the night before, spent 4 hrs moving boxing and furniture, and have sum weird hopefully 24hr stomach flu. I lasted 10-15mins in the gym before my stomach cramped and I just felt nauseous. I'm a little disappointed and aggravated but not discouraged, there's always tomorrow.
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To:
Xercisegrl
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From:
PhoenixLuv
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Feb 1, 2009 8:36am
That is so refreshing to here, I keep trying to tell myself to keep fighting for my goals its not a sprint its a marathon I'm gonna be doing this for life. I want to be good role model to the rest of my family trying to get them to take some vitamins, eat healthier and exercise. So my mum is thinking about accompanying me to the gym we do two different kinds of workout but it'll still be good to have some company along with.
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To:
eve6388
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From:
PhoenixLuv
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Feb 1, 2009 8:35am
I'm hoping so hehe I just gotta take it one day at a time. I want to be good role model to the rest of my family trying to get them to take some vitamins, eat healthier and exercise. So my mum i thinking about accompanying me to the gym we do to different kinds of workout but it'll still be good to have some company along with.
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To:
Xercisegrl
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From:
PhoenixLuv
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Jan 31, 2009 8:28am
Unfortunately no, I slipped into a bit of a "funk" this wk after quitting my job because of verbal abuse so I was bummed about joining the unemployed ranks again. I gained like 2-3lbs but have decided to starting take my workouts back to the gym to try and distract myself while I'm looking for a job so now I've gotta revamp my at home circuit workouts to gym circuit workouts. How's things going for you in the gym do you have any restrictions?
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To:
eve6388
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From:
PhoenixLuv
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Jan 30, 2009 10:02pm
Thanks for asking I'm doing ok, I'm finally out of my "funk" but I had a bunch of junk during it with like next to no exercise I don't feel like I've gained alot of weight back but I'm not gonna worry about it I dug my own grave so to speak. So I'm trying to kick the junk and get back to eating clean and start going to the gym again instead of working out at home to get out of the house and distract myself while I look for a job. How are you?
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To:
FitnesschickDom
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From:
PhoenixLuv
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Jan 30, 2009 9:41am
How did you get you flexibility back up and running so to speak?
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To:
abudabi48
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From:
PhoenixLuv
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Jan 28, 2009 8:11pm
Thank you so much for the advice you posted to my blog, it helped and mean't alot.
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To:
eve6388
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From:
PhoenixLuv
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Jan 28, 2009 6:04pm
Thanks so much chica for the fabulous advice
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To:
eventuallydawn
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From:
PhoenixLuv
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Jan 28, 2009 5:32pm
Will you lend some advice on my latest blog!?
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To:
eve6388
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From:
PhoenixLuv
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Jan 28, 2009 5:32pm
Will you lend some advice on my latest blog!?
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