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PhoenixH
"would like to be a lean 180 by june 2010 need to keep motivated because life is always trying to keep me from excersising"

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Progress Pictures


Oldest Newest
Oct 1, 2003 Jan 30, 2009
dont look or feel very good havent changed much-

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 11.0 lb (5.0 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 171.0 lb (77.7 kg) 6.0 lb (2.7 kg) 3.6 %
Sep 18, 2009 165.0 lb (75.0 kg) 2.5 lb (1.1 kg) 1.5 %
Jul 14, 2009 162.5 lb (73.9 kg) -2.5 lb (-1.1 kg) -1.5 %
May 23, 2009 165.0 lb (75.0 kg) -6.0 lb (-2.7 kg) -3.5 %
Feb 17, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 5, 2009 11.0 % 1.0 % 10.0 %
Sep 18, 2009 10.0 % 0.0 % 0.0 %
Jul 14, 2009 10.0 % -1.0 % -9.1 %
May 23, 2009 11.0 % 0.0 % 0.0 %
Feb 17, 2009 11.0 % 0.0 % 0.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 198.0 lb (90.0 kg) -21.0 lb (-9.5 kg) -9.6 %
Feb 17, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 219.0 lb (99.5 kg) 13.0 lb (5.9 kg) 6.3 %
Jan 19, 2009 206.0 lb (93.6 kg) 3.0 lb (1.4 kg) 1.5 %
Jun 5, 2008 203.0 lb (92.3 kg) -7.0 lb (-3.2 kg) -3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: -32.0 lb (-14.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 226.0 lb (102.7 kg) -56.0 lb (-25.5 kg) -19.9 %
Jan 23, 2009 282.0 lb (128.2 kg) 49.0 lb (22.3 kg) 21.0 %
Jan 19, 2009 233.0 lb (105.9 kg) 9.0 lb (4.1 kg) 4.0 %
Jun 5, 2008 224.0 lb (101.8 kg) -8.0 lb (-3.6 kg) -3.4 %
Apr 18, 2008 232.0 lb (105.5 kg) -26.0 lb (-11.8 kg) -10.1 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 237.0 lb (107.7 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2009 237.0 lb (107.7 kg) 17.0 lb (7.7 kg) 7.7 %
Jan 23, 2009 220.0 lb (100.0 kg) -29.0 lb (-13.2 kg) -11.6 %
Jan 19, 2009 249.0 lb (113.2 kg) -12.0 lb (-5.5 kg) -4.6 %
Jun 5, 2008 261.0 lb (118.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 6, 2008 263.0 lb (119.5 kg) 13.0 lb (5.9 kg) 5.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 38.0 lb (17.3 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 59.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2009 102.0 lb (46.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2008 102.0 lb (46.4 kg) -7.0 lb (-3.2 kg) -6.4 %
Apr 18, 2008 109.0 lb (49.5 kg) 13.0 lb (5.9 kg) 13.5 %
Feb 6, 2008 96.0 lb (43.6 kg) 32.0 lb (14.5 kg) 50.0 %
Jan 17, 2008 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -48.0 lb (-21.8 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -32.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2008 101.0 lb (45.9 kg) -48.0 lb (-21.8 kg) -32.2 %
Jan 17, 2008 149.0 lb (67.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -32.0 lb (-14.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -21.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 117.0 lb (53.2 kg) -19.0 lb (-8.6 kg) -14.0 %
Jun 5, 2008 136.0 lb (61.8 kg) 23.0 lb (10.5 kg) 20.4 %
Apr 18, 2008 113.0 lb (51.4 kg) -4.0 lb (-1.8 kg) -3.4 %
Feb 6, 2008 117.0 lb (53.2 kg) -32.0 lb (-14.5 kg) -21.5 %
Jan 17, 2008 149.0 lb (67.7 kg)


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