Sep 21, 2009 4:00pm

sup bro plannig on trying to add 15 pounds of muscle in about 8 months is that even possible?? not sure what to do about workouts should i do three days total body 2 days cardio and abs. or 5 days spliting excersises between body parts?? also how many calories is to much i weigh 165 right now so i figure araouns 3200-3500 is that right??

Sep 18, 2009 7:11pm

sup bro if i start eating 3500 cals a day and use heavy as weight how much weight do you think i could gain in 6 months.. thanks again for responding to all my questions i really appriciate it.

Jul 13, 2009 7:26pm

just wondering if i could get some more advice,,it has always helped.. i have 1 month before i go on holidays and want to get as lean as possible what should i do?? right now 3days total body w/o 2 days cardio per week. 2500-2800 cal diet,physical job.... by the way you must hear this all the time but you look amazing.

May 23, 2009 11:22pm

Thanks for the info i appriciate it.

May 23, 2009 12:22am

sup hautemama i would like to get my bodyfat% down to 8% any advice on diet or cardio to do so without losing muscle mass????

May 23, 2009 12:21am

sup bro need help with my body fat % want to get below 8% what is you die like... would like to get there before summer any advice????

Jan 23, 2009 1:09pm

thanks for the response bro,, also wondering what your diet looks like?how many cals that sort of thing.if i had abs like yours my wife would never let me out of her sight.

Jan 20, 2009 4:13pm

look good to me man. no need to lose 5 pounds. How much time do you spend in the gym, i would just like a reference point, so i know how to change

Mar 17, 2008 9:53am

thanks for the advice on calorie intake, ive started to gain weight eating around 4000 calories a day.. just wondering how much weight to gain before i start leaning out again..????

Feb 7, 2008 10:55am

looking good keep up the great work. i know you can be great motivation for other people including myself

Feb 6, 2008 4:50pm

looking good bro,, i noticed you went from around 164pounds to 175pound how did you do it,, i cant gain any weight to save my life, how many calories are you eating in a day???. im the same way i would like to add 10-15 pound before summer and lean down in may june.

Feb 4, 2008 1:59pm

looking very good,, i noticed in one of your pics you said no cardio for three weeks im trying to put on as mush weight as i can before the spring would you recomend cutting out cardio altogether????

Jan 31, 2008 4:24pm

it looks like you know exactly what your doing when it comes to putting on muscle.... ive tried quite a bit but cant seem to get any bigger,, does not matter if i work out 5 days a week or 3 my body wont put on any weight, im 5-11 163 pounds any idea on how many calories i should be eating, i have a fairly phsical job, and my dog loves to run,, should i cut out cardio altogher, or can i still do cardio and gain weight at the same time.. if you have the time to respond it would be appriciated.