PhoenixH 
"would like to be a lean 180 by june 2010 need to keep motivated because life is always trying to keep me from excersising"
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PhoenixH has answered 12 of 67 Questions.
What is your favorite "healthy" dessert? Give the recipe if applicable.
whole wheat cookies with splenda,,, just switch white flour with whole flour and add splenda instead of sugar.
What type of nutrition plan are you currently following? Give full details.
just trying to watch my calories,, beer is hard to aviod on weekends though
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
spread sheets work because i can see my progress and if i am getting stronger
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Click on any category row to view questions and PhoenixH's answers.
| | Category | Questions Answered |
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
5 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
1 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
1 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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