Bodybuilding.com - PhoenixH's BodySpace

			Store		Articles		Forum		BodySpace

View PhoenixH's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact PhoenixH:
Send Private Message
	Report PhoenixH
	Leave Comment

Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 210

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : PhoenixH 10

Activity

Last Visit: Sep 26, 2008 8:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 15, 2008 1:33pm
Last Blog Post: Jan 31, 2008 3:06pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0


PhoenixH "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	Canada
Occupation:	industrial applicator
Personal Website:
Gym:	home
Gym Location:	home
When I Started:	Jan, 2003
How I Started:	had high cholesterol at age 22(scary)
Why I Love It:	feel great afterwards
How I Stay Motivated:	my dog helps me to run,, feel like crap if i dont lift for a while
BB Accomplishments:	none that i know of,,, black belt in taekwondo.
Forum Signature:
Last Updated: Jan 17, 2008 1:36pm

Progress Pictures
Oct 1, 2003	Mar 11, 2008

just started to realise i needed to change the way i looked and felt
View All 5 Progress Pictures »
Last Updated: Mar 16, 2008 11:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	162 lb (73.6 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 23, 2008 6:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	203 lb (92.3 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	261 lb (118.6 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Jun 5, 2008 12:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	ive tried evetrthing to put on muscle and am still learning,, a gym is not an option for me so i work out at home. my dog loves to run so im worried about to much cardio. at the same time its not fair for my dog not to run and enjoy himself.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 31, 2008 4:30pm

BodyAnswers

PhoenixH has answered 0 of 56 total questions.
View all 0 of PhoenixH's BodyAnswers »

(No Answer)

View all 0 of PhoenixH's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2008 4:30pm

Videos of PhoenixH
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 4:30pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 31, 2008 3:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PhoenixH's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jan 01, 2005 Reason: great taste
	GeniSoy Soy Protein Bar, 12 Bars, Chocolate Fudge Brownie Started: Feb 25, 2005 Reason: good meal replacement
	EAS Phosphagen, 500 Grams Started: Jan 12, 2006 Reason:
Last Updated: Feb 1, 2008 3:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 1, 2008 3:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	wood working
Magazines:	mens fitness mens health
Healthy Foods:	fruit
Cheat Foods:	chips
Last Updated: Jun 5, 2008 12:44pm

Friends (7)

Workingonit25	bobwire33	ladybuckeye
Blindside361	ivan212	Raven433ME
pumpnposenas

Last Updated: Sep 15, 2008 1:33pm

Visitor Comments (2)
[ Leave PhoenixH a Comment ]
	Blindside361 [ View Profile ] Feb 7, 2008 6:22am Hey man. I have a really fast metabolism so I really gotta put away the food to put on some muscle. I usually aim for 4000 when I'm bulking. If your workout is sound but you're still not gaining, just up the calories. Good luck man.
	HauteMama_ToTwo [ View Profile ] Feb 4, 2008 9:15pm It's something I did just to see if it would help me put on a little weight...I think cardio a couple times a week won't keep you from bulking up a bit, just don't go cardio crazy! Good luck!!

Member Login