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PhoenixEmerging
"Currently 22.23% Bodyfat. Want to see that number drop to 18% by my birthday which is on August 26th!"

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MSN tenhatch@hotmail.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -5.8 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Nov 9, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 161.0 lb (73.2 kg) 141.0 lb (64.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 161.0 lb (73.2 kg) 0.5 lb (0.2 kg) 0.3 %
Aug 1, 2009 160.5 lb (73.0 kg) -10.5 lb (-4.8 kg) -6.1 %
Jul 8, 2008 171.0 lb (77.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.9 % Change: -3.7 %
Current: 22.2 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Nov 9, 2008 Goal Has Expired  
  25.9 % 22.2 % 15.0 % 7.2 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 22.2 % 0.2 % 0.9 %
Aug 1, 2009 22.0 % -3.9 % -15.1 %
Jul 8, 2008 25.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: -3.8" (-9.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Aug 6, 2008 Goal Has Expired  
  40.8" (103.5 cm) 37.0" (94.0 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 2, 2009 37.0" (94.0 cm) -3.8" (-9.5 cm) -9.2 %
Jul 8, 2008 40.8" (103.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 2, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jul 8, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Aug 6, 2008 Goal Has Expired  
  40.5" (102.9 cm) 39.5" (100.3 cm) 38.5" (97.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Aug 2, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Jul 8, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Aug 6, 2008 Goal Has Expired  
  32.0" (81.3 cm) 36.0" (91.4 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Aug 2, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Jul 8, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.5" (-3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Jul 8, 2008 Dec 22, 2009 Aug 6, 2008 Goal Has Expired  
  23.0" (58.4 cm) 21.5" (54.6 cm) 21.0" (53.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Aug 2, 2009 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Jul 8, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.5" (1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 2, 2009 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
Jul 8, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 2, 2009 29.0 lb (13.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2009 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2009 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2009 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2009 51.0 lb (23.2 kg)


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