keeping the body toned

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

To Get ABS like **XNick EdgeX**

To have a body that others want to look like.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Change the League.

To be the widest and muscular guy I can be.

Working my way back to 270 of HARD LEAN MUSCLE!!

To Get A Supplement and/or Modeling Contract!

Goal is too be ready for march comp and to make a name for myself.

Never Quit, Stay Fit.