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Tue Jun 07 19:41:42 PDT 2011
Fit Status /// View History
Training and diet going extremely well.
May 24, 2012 9:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Got old and out of shape. Decided to change my life for the better. Best decision I've ever made.
WHY I LOVE IT:
The dedication it takes, the willpower to make changes in your life.
PhoenixBuff's Progress & Goals
Progress Photos
Lbs.
2006-12-22, 2007-05-30, 2009-03-31, 2009-12-02
238.0, 245.0, 232.0, 239.0
TIME UNTIL GOAL:
No Goal
Start:
238 Lbs.
Goal:
No Goal Weight
%
2006-08-24
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
210.3 Lbs.
Dec 02, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
PhoenixBuff's Program
My Workout Program View My Full Workout Program
PhoenixBuff has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhoenixBuff has not added any program information.
My Supplement Program View My Full Supplement Program
PhoenixBuff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My age and not wanting to die anytime soon.
About PhoenixBuff
About Me:
My Favorites:
Fitness Books
CEO Muscle, Mr. Olympia Jay Cutler
Body Parts
Calves
Lifting Stats:
Latest Forum Posts
Wed Jun 01 12:20:05 PDT 2011
Latest BodyBlog Entries
New Workout.
Posted in Training : Mar 03, 2011 11:55amChanged my workout around to allow for more rest. Two days on, one day off doing each body part once a week - reduced the number of sets as well. Body is growing again and I feel much much better.
Posted in Training : Dec 28, 2010 6:00pm
Can't wait until the end of the year. I'm suffering severe burnout right now, plus it's extremely difficult to stay clean with my nutrition during the holiday season. Ugh! If I can just make it through this month!
Posted in Training : Dec 28, 2010 6:00pm
Plan on starting completely new diet and workout schedule come January 1, 2008.
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 2:45am
300lb10yrs
imagine my suprise when I open the new issue of MD and find a quote from Hany Rambod.. "We worked together for a seven month period during his off-season, in which time he made excellent gains using the FST-7 system. " Now either Hany Rambod is lying or someone other than myself is "misinformed".
Aug 30, 2009 6:03pm
goddessamazon
Hey? Please tell Jay to keep his new hair cut. So many of us LOVE IT! It looks sooooo much better than his slick back look which I hated. I can't stand to see that on Wolf. His new hair cut brings out his face and it really makes him look SO GOOD! Tell him to never go back to his old hair style. Tell him that this comes from a female and not some muscle crazed guy! l-)
Aug 4, 2009 8:22am
charlievanriper
Making good progress dude, 230 at 6ft 1 12% alot to be proud of. Anyway glad to find another Beast in North Phoenix.
Jun 24, 2009 4:33pm
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 15, 2009 10:08pm
psychopath.
HA HA I posted that comment for all Jay Cutler fans to see, I'm glad it worked! You should let Jay make you a special protein shake! HA HA HA
Aug 26, 2008 5:10pm
big_nas
Piece of shit just cus u suked mr olympias dick does not mean you should fukin neg me for telln the truth.
Sukin that guys dick aint gonna make you any bigger
Mar 24, 2008 9:19pm
TheDukeUSMC
Thanks for the info when Jay comes around here I'll be sure to hook up with you. Give Jay all my support!
Feb 1, 2008 12:17am
MissEm
Whey Protein- How much do you take per day? For me I'm 160pounds and also eat a serving of protein in food each day. Is one teaspoon twice daily enough in your opinion?
Reply if you have time. Thanks a bunch.
Miss Em
Dec 5, 2007 8:27am
TheDukeUSMC
How's Jay doing? Congrats on the O win! Tell Jay I said whatsup! SemperFi
Oct 2, 2007 11:56am