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PhoenixBuff male (Phoenix AZ, US | Vice President - Residential Operations)
my goal: OTHER

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height: 6'1"
|
weight: 239 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 50

Member Since: Feb 26, 2006

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Training and diet going extremely well.

May 24, 2012 9:42am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Got old and out of shape. Decided to change my life for the better. Best decision I've ever made.

WHY I LOVE IT:

The dedication it takes, the willpower to make changes in your life.

PhoenixBuff's Progress & Goals

Progress Photos
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Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-12-22, 2007-05-30, 2009-03-31, 2009-12-02
238.0, 245.0, 232.0, 239.0
TIME UNTIL GOAL: No Goal
Start: 238 Lbs. Goal: No Goal Weight
%
2006-08-24
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
Current LBM: 210.3 Lbs. Dec 02, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
239Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 239Lbs.
7Lbs. gain in the last 246 days
Dec 2, 2009
Total Weight
239Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 239Lbs.
7Lbs. gain in the last 246 days
Dec 2, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 232Lbs. to 239Lbs.
7Lbs. gain in the last 246 days
Dec 2, 2009
 
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PhoenixBuff's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

PhoenixBuff has not added any program information.

My Nutrition Program View My Full Nutrition Program

PhoenixBuff has not added any program information.

My Supplement Program View My Full Supplement Program

PhoenixBuff has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My age and not wanting to die anytime soon.

What PhoenixBuff is up to

About PhoenixBuff

About Me:
My Favorites:
Fitness Books
CEO Muscle, Mr. Olympia Jay Cutler
Supplements
Body Parts
Calves
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 31, 2009 375Lbs.
Squats Latest Update: Mar 31, 2009 405Lbs.
Deadlift Latest Update: Mar 31, 2009 565Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

View all 6860 posts

Latest BodyBlog Entries

New Workout.

Posted in Training  :  Mar 03, 2011 11:55am
Changed my workout around to allow for more rest.  Two days on, one day off doing each body part once a week - reduced the number of sets as well.  Body is growing again and I feel much much better.

Posted in Training  :  Dec 28, 2010 6:00pm
Can't wait until the end of the year.  I'm suffering severe burnout right now, plus it's extremely difficult to stay clean with my nutrition during the holiday season. Ugh!  If I can just make it through this month!

Posted in Training  :  Dec 28, 2010 6:00pm
Plan on starting completely new diet and workout schedule come January 1, 2008. 

Visitor Comments

loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 2:45am
TheDukeUSMC
TheDukeUSMC Thank you very much! Please give Jay all my best! Mar 12, 2011 7:04pm
TheDukeUSMC
TheDukeUSMC How is Jay doing? Mar 10, 2011 9:30am
TheDukeUSMC
TheDukeUSMC How is Jay doing? Mar 14, 2010 1:41am
Krocadillah
Krocadillah Fine weekend, wasn't it? Sep 30, 2009 2:54pm
300lb10yrs
300lb10yrs imagine my suprise when I open the new issue of MD and find a quote from Hany Rambod.. "We worked together for a seven month period during his off-season, in which time he made excellent gains using the FST-7 system. " Now either Hany Rambod is lying or someone other than myself is "misinformed". Aug 30, 2009 6:03pm
goddessamazon
goddessamazon Hey? Please tell Jay to keep his new hair cut. So many of us LOVE IT! It looks sooooo much better than his slick back look which I hated. I can't stand to see that on Wolf. His new hair cut brings out his face and it really makes him look SO GOOD! Tell him to never go back to his old hair style. Tell him that this comes from a female and not some muscle crazed guy! l-) Aug 4, 2009 8:22am
charlievanriper
charlievanriper Making good progress dude, 230 at 6ft 1 12% alot to be proud of. Anyway glad to find another Beast in North Phoenix. Jun 24, 2009 4:33pm
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 15, 2009 10:08pm
67fastback
67fastback Happy New Year Jan 3, 2009 11:10pm
psychopath.
psychopath. HA HA I posted that comment for all Jay Cutler fans to see, I'm glad it worked! You should let Jay make you a special protein shake! HA HA HA Aug 26, 2008 5:10pm
Mlb07
Mlb07 thank you for the reps! Jun 14, 2008 12:49pm
TheDukeUSMC
TheDukeUSMC Give Jay all my support! May 3, 2008 8:26am
big_nas
big_nas Piece of shit just cus u suked mr olympias dick does not mean you should fukin neg me for telln the truth. Sukin that guys dick aint gonna make you any bigger Mar 24, 2008 9:19pm
TheDukeUSMC
TheDukeUSMC yeahhhh budyyyyy :) Feb 22, 2008 4:13pm
TheDukeUSMC
TheDukeUSMC Thanks for the info when Jay comes around here I'll be sure to hook up with you. Give Jay all my support! Feb 1, 2008 12:17am
TheDukeUSMC
TheDukeUSMC Hey bro what's up When is Jay coming around this area again? Jan 10, 2008 7:58am
MissEm
MissEm Whey Protein- How much do you take per day? For me I'm 160pounds and also eat a serving of protein in food each day. Is one teaspoon twice daily enough in your opinion? Reply if you have time. Thanks a bunch. Miss Em Dec 5, 2007 8:27am
chris_mcfarlane
chris_mcfarlane jays da best!! rep me!! Oct 13, 2007 3:49pm
TheDukeUSMC
TheDukeUSMC How's Jay doing? Congrats on the O win! Tell Jay I said whatsup! SemperFi Oct 2, 2007 11:56am
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