My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

First of all i want a generaly trained look:

Get a better body and to look better in my 40's then I did when I was younger.

I want to compete in the Ottawa and Eastern Ontario Championships in November of 2007.

I want to gain muscle while lowering my bodyfat and to get into shape to enter a natural bodybuilding competition weighing in at 209 lbs.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Lose fat, gain muscle

just to get back in shape

I want to gain large amounts of muscle and get super defined.

Prepping for my very first BB Show in November .. Still have a lot of work to do and bf to burn off Slowly making my way there

Get Lean

Back in school . . .so eating what I can. . .

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Retired swimmer getting back in shape.